Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/25/2012 Soccer   Default   2:00:00  
1/12/2015 Bike
Trainer
 Easy   33:16  
1/14/2015 Bike
Trainer
 Easy   20:31  
1/20/2015 Bike
Trainer
 Easy   30:29  
2/9/2015 Bike
Trainer
 Easy   32:12  
2/11/2015 Bike
Trainer
 Easy   30:23  
2/13/2015 Bike
Trainer
 Easy   32:39  
2/14/2015 Bike
Trainer
 Easy   45:12  
2/15/2015 Bike
Trainer
 Easy   33:22  
2/19/2015 Bike
Trainer
 Easy   27:38  
2/21/2015 Bike
Trainer
 Easy   45:32  
2/24/2015 Bike
Trainer
 Easy   28:53  
2/26/2015 Bike
Trainer
 Easy   30:00  
3/2/2015 Bike
Trainer
 Easy   20:02  
3/3/2015 Bike
Trainer
 Easy   30:46  
3/6/2015 Bike
Trainer
 Easy   28:07  
3/16/2015 Bike
Trainer
 Easy   25:52  
3/18/2015 Bike
Trainer
 Easy   39:46  
3/19/2015 Bike
Trainer
 Easy   26:30  
3/26/2015 Bike
Trainer
 Easy   30:43  
3/27/2015 Bike
Trainer
 Easy   27:04  
3/28/2015 Bike
Trainer
 Easy   46:00  
3/30/2015 Bike
Trainer
 Easy   31:07  
3/31/2015 Bike
Trainer
 Easy   30:12  
4/1/2015 Bike
Trainer
 Easy   25:38  
4/8/2015 Bike
Trainer
 Easy   29:22  
4/15/2015 Bike
Trainer
 Easy   33:29  
4/20/2015 Bike
Trainer
 Easy   30:40  
4/21/2015 Bike
Trainer
 Easy   30:38  
4/22/2015 Bike
Trainer
 Easy   30:48  
4/29/2015 Bike
Trainer
 Easy   30:05  
12/29/2015 Bike   Default   45:06  
2/3/2016 Bike
Trainer
 Default   30:29  
12/17/2016 Bike   Default   45:21  
12/19/2016 Bike   Default   41:09  
12/27/2016 Bike   Default   44:02  
1/13/2017 Bike   Default   32:23  
4/14/2018 Bike   Default   55:03  
11/6/2018 Walk   Default   30:00  
2/21/2019 Bike   Default   23:18  
2/26/2019 Bike   Default   40:17  
3/24/2020 Bike   Default   30:24  
3/28/2020 Bike   Default   41:49  
5/17/2005 Run
reforestation trail
 Easy 8.0 km    
8/10/2009 Run
St. George Shortcut
 Easy 2.8 km    
5/30/2013 Run
Misc
 Easy 5.3 km    
3/31/2016 Bike   Default 19.7 km 37:17 1:54
1/6/2018 Bike   Default 30.3 km 57:50 1:55
2/28/2017 Bike   Default 17.1 km 32:49 1:56
3/7/2016 Bike   Default 15.6 km 30:12 1:56
4/5/2016 Bike   Default 10.4 km 20:03 1:57
4/5/2016 Bike
Trainer
 Default 10.4 km 20:03 1:57
2/7/2017 Bike   Default 21.4 km 41:37 1:57
4/7/2018 Bike   Default 27.0 km 52:41 1:58
1/17/2016 Bike   Default 15.9 km 31:04 1:58
11/21/2016 Bike   Default 21.1 km 41:17 1:58
11/21/2017 Bike   Default 20.2 km 39:34 1:58
3/16/2016 Bike   Default 15.4 km 30:11 1:58
1/11/2017 Bike   Default 20.9 km 41:01 1:58
2/3/2017 Bike   Default 19.0 km 37:18 1:59
12/9/2017 Bike   Default 22.9 km 45:03 1:59
11/1/2016 Bike   Default 19.6 km 38:43 1:59
2/23/2017 Bike   Default 19.3 km 38:06 1:59
3/9/2016 Bike   Default 15.9 km 31:19 1:59
3/24/2017 Bike   Default 17.8 km 35:03 1:59
1/24/2017 Bike   Default 21.1 km 41:40 1:59
11/15/2016 Bike   Default 16.1 km 31:55 1:59
1/24/2018 Bike   Default 21.1 km 41:46 1:59
12/29/2017 Bike   Default 25.3 km 50:06 2:00
11/9/2016 Bike   Default 20.5 km 40:36 2:00
3/30/2016 Bike   Default 13.6 km 27:03 2:00
1/1/2016 Bike
Trainer
 Default 15.7 km 31:05 2:00
11/25/2016 Bike   Default 15.1 km 30:06 2:00
1/31/2017 Bike   Default 20.5 km 40:47 2:00
1/10/2017 Bike   Default 20.6 km 41:04 2:00
2/13/2016 Bike
Trainer
 Default 15.3 km 30:24 2:00
4/9/2016 Bike
Trainer
 Default 25.1 km 50:05 2:00
3/21/2016 Bike   Default 15.1 km 30:12 2:00
3/2/2016 Bike
Trainer
 Default 15.1 km 30:11 2:01
4/4/2017 Bike   Default 20.3 km 40:45 2:01
3/14/2017 Bike   Default 21.0 km 42:11 2:01
3/16/2018 Bike   Default 19.9 km 40:02 2:01
1/12/2016 Bike   Default 20.0 km 40:12 2:01
3/11/2018 Bike   Default 20.8 km 41:45 2:01
10/14/2016 Bike   Default 15.5 km 31:13 2:01
3/22/2018 Bike   Default 19.9 km 40:07 2:01
4/13/2016 Bike
Trainer
 Default 15.7 km 31:37 2:02
5/9/2017 Bike   Default 20.6 km 41:30 2:02
4/4/2016 Bike
Trainer
 Default 15.5 km 31:27 2:02
3/8/2018 Bike   Default 19.9 km 40:17 2:02
1/3/2018 Bike   Default 19.7 km 40:11 2:03
10/28/2016 Bike   Default 18.2 km 37:08 2:03
10/25/2016 Bike   Default 20.1 km 41:01 2:03
8/22/2016 Bike   Default 21.5 km 44:01 2:04
1/12/2018 Bike   Default 20.7 km 42:32 2:04
5/30/2017 Bike   Default 21.0 km 43:15 2:04
1/1/2018 Bike   Default 26.1 km 53:40 2:04
12/21/2017 Bike   Default 19.7 km 40:31 2:04
8/2/2017 Bike   Default 24.1 km 49:37 2:04
7/12/2018 Bike   Default 24.0 km 49:39 2:05
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