Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/25/2019 Run   Race 24.7 km 2:53:18 7:01
7/2/2016 Bike   Default 71.1 km 2:45:24 2:20
8/1/2016 Bike   Default 67.0 km 2:38:33 2:22
8/6/2016 Bike   Default 72.0 km 2:38:26 2:13
8/20/2016 Bike   Default 72.2 km 2:36:10 2:10
7/14/2020 Bike   Default 67.0 km 2:29:02 2:14
10/21/2019 Bike   Default 57.2 km 2:22:40 2:30
5/11/2013 Run
Misc
 Long 25.5 km 2:22:24 5:36
10/10/2016 Bike   Default 62.6 km 2:21:53 2:16
5/25/2013 Run
Sulphur Springs Trail Race 25km
 Race 25.0 km 2:20:32 5:38
8/13/2016 Bike   Default 62.8 km 2:18:35 2:13
7/4/2015 Bike   Easy 62.0 km 2:18:30 2:14
5/20/2019 Bike   Default 11.4 km 2:17:39 12:08
6/29/2019 Bike   Default 58.0 km 2:16:42 2:22
8/12/2017 Bike   Default 63.1 km 2:15:17 2:09
9/7/2019 Bike   Default 55.1 km 2:14:23 2:27
10/1/2017 Bike   Default 58.7 km 2:13:05 2:17
12/2/2016 Run   Default 18.4 km 2:12:23 7:11
3/8/2020 Walk   Default 8.3 km 2:12:05 15:58
7/2/2018 Bike   Default 58.2 km 2:11:23 2:16
8/16/2017 Bike   Default 58.3 km 2:11:01 2:15
7/28/2018 Bike   Default 58.3 km 2:10:13 2:15
8/15/2015 Bike   Easy 58.5 km 2:08:32 2:12
5/23/2016 Bike   Default 52.6 km 2:07:21 2:26
6/18/2016 Bike   Default 56.5 km 2:07:03 2:15
6/6/2020 Run   Default 19.6 km 2:06:42 6:29
8/11/2018 Bike   Default 58.2 km 2:05:38 2:10
7/18/2020 Bike   Default 57.9 km 2:05:06 2:10
6/10/2017 Bike   Default 56.0 km 2:04:19 2:14
4/14/2017 Bike   Default 50.6 km 2:04:03 2:28
5/27/2006 Run
Sulphur Springs 20km
 Race 20.0 km 2:03:01 6:10
4/26/2013 Run
Misc
 Long 20.9 km 2:02:22 5:52
6/25/2012 Soccer   Default   2:00:00  
7/25/2015 Bike   Easy 54.7 km 1:59:34 2:12
5/13/2006 Run
Sulphur Springs 20km
 Easy 20.0 km 1:59:25 5:59
8/3/2019 Bike   Default 53.1 km 1:55:46 2:11
4/6/2013 Run
Misc
 Long 20.6 km 1:54:10 5:33
6/3/2016 Bike   Default 51.2 km 1:54:00 2:14
5/18/2013 Run
Misc
 Long 18.5 km 1:53:32 6:10
9/2/2017 Run   Default 38.2 km 1:53:12 2:58
9/3/2016 Bike   Default 38.2 km 1:53:05 2:58
7/15/2017 Bike   Default 53.4 km 1:52:48 2:07
8/5/2017 Bike   Default 50.0 km 1:52:35 2:16
7/3/2020 Bike   Default 49.4 km 1:52:16 2:17
6/26/2020 Bike   Default 49.4 km 1:51:17 2:16
9/1/2018 Run   Default 38.1 km 1:51:12 2:56
6/19/2020 Bike   Default 49.4 km 1:50:58 2:15
7/3/2017 Bike   Default 50.3 km 1:50:40 2:13
7/17/2018 Bike   Default 49.1 km 1:49:40 2:14
12/26/2016 Run   Default 16.1 km 1:49:28 6:49
9/1/2012 Run
Misc
 Long 16.0 km 1:48:45 6:48
6/29/2016 Bike   Default 49.4 km 1:48:23 2:12
3/23/2013 Run
Misc
 Long 18.1 km 1:47:55 5:57
6/17/2016 Run   Default 17.4 km 1:47:15 6:10
6/5/2018 Bike   Default 48.3 km 1:46:48 2:13
4/13/2013 Run
Misc
 Long 18.5 km 1:46:34 5:46
6/13/2015 Bike   Easy 48.5 km 1:46:14 2:12
7/19/2017 Bike   Default 47.6 km 1:45:57 2:14
4/19/2014 Run
Misc
 Long 16.0 km 1:45:32 6:37
7/6/2016 Bike   Default 48.3 km 1:45:31 2:11
6/22/2016 Bike   Default 48.7 km 1:45:23 2:10
10/26/2015 Bike   Easy 45.8 km 1:45:15 2:18
4/21/2019 Run   Default 16.2 km 1:45:12 6:31
5/4/2013 Run
Misc
 Long 18.1 km 1:44:36 5:48
5/4/2019 Run   Default 18.3 km 1:44:14 5:43
6/25/2016 Bike   Default 11.9 km 1:44:02 8:45
6/27/2013 Run
Misc
 Easy 16.1 km 1:43:41 6:27
6/27/2015 Bike   Easy 7.2 km 1:43:39 14:23
7/13/2016 Bike   Default 47.5 km 1:43:18 2:11
9/8/2017 Bike   Default 47.7 km 1:42:51 2:10
8/18/2019 Walk   Default 6.6 km 1:42:43 15:39
11/30/2013 Run
Misc
 Long 16.3 km 1:42:14 6:17
5/16/2020 Run   Default 16.4 km 1:41:19 6:12
8/21/2017 Run   Default 10.9 km 1:40:59 9:19
7/16/2016 Bike   Default 48.2 km 1:40:30 2:06
5/18/2015 Bike
Misc
 Easy 39.0 km 1:40:26 2:35
9/3/2015 Run   Default 10.3 km 1:39:49 9:41
6/1/2013 Run
Misc
 Easy 17.0 km 1:39:26 5:51
8/14/2019 Run   Default 10.8 km 1:39:14 9:12
5/30/2015 Bike
Misc
 Easy 42.0 km 1:39:11 2:22
7/1/2015 Bike   Easy 41.1 km 1:39:11 2:25
6/30/2018 Run   Default 15.8 km 1:39:07 6:17
5/26/2017 Bike   Default 16.5 km 1:39:06 6:02
6/22/2018 Bike   Default 45.0 km 1:38:32 2:12
10/14/2013 Run
Misc
 Long 16.0 km 1:38:12 6:08
2/21/2016 Bike   Default 43.8 km 1:37:59 2:15
5/23/2006 Run
Sulphur Springs 20km
 Easy 16.6 km 1:37:56 5:54
5/21/2018 Bike   Default 43.6 km 1:37:53 2:15
5/12/2018 Bike   Default 43.7 km 1:37:13 2:14
4/30/2016 Bike   Default 10.3 km 1:37:08 9:24
8/31/2013 Run
Misc
 Long 14.8 km 1:36:52 6:33
7/4/2020 Run   Default 15.2 km 1:36:40 6:23
9/15/2018 Bike   Default 12.5 km 1:36:20 7:43
7/7/2020 Bike   Default 41.9 km 1:36:03 2:18
6/16/2018 Bike   Default 45.0 km 1:35:58 2:08
7/28/2017 Bike   Default 45.5 km 1:35:42 2:07
11/23/2013 Run
Misc
 Long 15.9 km 1:35:42 6:02
8/26/2016 Run   Default 10.9 km 1:35:23 8:46
5/26/2020 Bike   Default 42.4 km 1:35:18 2:15
8/17/2013 Run
Misc
 Easy 17.0 km 1:35:01 5:35
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