Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/11/2010 Run   Easy 3.0 km 19:00 6:20 9/9/2011 Run   Default 5.8 km 29:12 5:04 9/10/2011 Run   Default 2.8 km 15:24 5:37 9/13/2011 Run   Easy 2.7 km 17:29 6:30 9/20/2011 Run   Default 5.8 km 29:58 5:11 9/22/2011 Run   Default 2.7 km 16:21 6:11 9/24/2011 Run   Default 6.1 km 37:22 6:11 9/26/2011 Run   Default 8.0 km 44:38 5:37 9/29/2011 Run   Default 3.2 km 18:12 5:47 10/4/2011 Run   Default 4.8 km 24:24 5:08 10/10/2011 Run   Default 7.2 km 38:48 5:26 10/18/2011 Run   Default 4.7 km 24:26 5:10 6/25/2012 Soccer   Default   2:00:00   3/8/2014 Run   Long 6.1 km 34:03 5:34 3/9/2014 Run   Default 7.1 km 36:52 5:11 3/11/2014 Run   Interval 5.2 km 25:42 4:58 3/14/2014 Run   Easy 5.2 km 28:13 5:27 3/15/2014 Run   Long 8.2 km 43:18 5:18 3/17/2014 Run   Hill 5.1 km 27:02 5:18 3/18/2014 Run   Easy 3.6 km 19:29 5:29 3/20/2014 Run   Tempo 5.3 km 28:04 5:16 3/22/2014 Run   Long 13.6 km 1:12:17 5:20 3/25/2014 Run   Easy 6.1 km 29:49 4:55 3/27/2014 Run   Tempo 5.2 km 27:51 5:24 3/30/2014 Run   Long 13.1 km 1:11:19 5:26 3/31/2014 Run   Hill 6.4 km 33:52 5:19 4/1/2014 Run   Easy 4.7 km 25:10 5:19 4/5/2014 Run   Long 6.2 km 30:14 4:54 4/6/2014 Run   Long 12.7 km 1:08:15 5:23 4/8/2014 Run   Interval 5.2 km 26:20 5:07 6/13/2015 Bike   Easy 48.5 km 1:46:14 2:12 6/15/2015 Run   Default 5.2 km 27:23 5:19 6/16/2015 Bike   Easy 21.3 km 46:21 2:11 6/17/2015 Run   Default 6.2 km 32:33 5:15 6/19/2015 Run   Default 7.5 km 40:09 5:21 6/20/2015 Bike   Easy 35.5 km 1:17:46 2:12 6/22/2015 Run   Default 4.7 km 24:20 5:14 6/23/2015 Run   Default 5.2 km 27:39 5:21 6/25/2015 Bike   Easy 20.2 km 43:03 2:09 6/26/2015 Run   Default 6.5 km 33:03 5:07 6/27/2015 Bike   Easy 7.2 km 1:43:39 14:23 6/28/2015 Run   Default 5.3 km 29:37 5:34 6/30/2015 Run   Default 6.1 km 31:08 5:08 7/1/2015 Bike   Easy 41.1 km 1:39:11 2:25 7/3/2015 Run   Default 5.1 km 26:39 5:17 7/4/2015 Bike   Easy 62.0 km 2:18:30 2:14 7/7/2015 Run   Default 6.1 km 33:31 5:29 7/10/2015 Run   Default 6.1 km 31:42 5:15 7/13/2015 Run   Default 8.2 km 43:28 5:20 7/15/2015 Bike   Easy 20.0 km 43:55 2:12 7/18/2015 Bike   Easy 24.0 km 50:47 2:08 7/20/2015 Run   Default 4.5 km 23:37 5:18 7/21/2015 Run   Default 4.7 km 23:12 4:59 7/23/2015 Bike   Easy 16.5 km 35:03 2:08 7/25/2015 Bike   Easy 54.7 km 1:59:34 2:12 7/27/2015 Run   Default 6.0 km 33:21 5:33 7/28/2015 Bike   Easy 20.6 km 43:45 2:08 7/29/2015 Run   Default 5.1 km 26:08 5:10 7/31/2015 Run   Default 8.6 km 59:40 6:59 8/3/2015 Bike   Easy 17.4 km 1:10:31 4:04 8/5/2015 Run   Default 5.3 km 30:36 5:49 8/7/2015 Run   Default 12.8 km 1:14:01 5:47 8/9/2015 Run   Default 9.2 km 50:06 5:29 8/12/2015 Run   Default 5.2 km 27:25 5:19 8/14/2015 Run   Default 6.2 km 32:37 5:18 8/15/2015 Bike   Easy 58.5 km 2:08:32 2:12 8/18/2015 Run   Default 4.4 km 25:34 5:46 8/20/2015 Run   Default 6.2 km 32:56 5:21 8/22/2015 Bike   Easy 23.9 km 51:00 2:08 8/30/2015 Run   Default 4.9 km 32:40 6:40 9/1/2015 Run   Default 4.7 km 29:42 6:19 9/3/2015 Run   Default 10.3 km 1:39:49 9:41 9/5/2015 Run   Default 4.9 km 28:13 5:48 9/9/2015 Run   Default 7.3 km 43:41 5:58 9/11/2015 Run   Default 5.1 km 28:45 5:37 9/12/2015 Run   Default 6.4 km 32:29 5:07 9/13/2015 Bike   Easy 38.2 km 1:28:26 2:19 9/16/2015 Run   Default 5.3 km 27:41 5:13 9/23/2015 Bike   Easy 23.9 km 51:09 2:09 10/3/2015 Run   Default 6.1 km 33:58 5:33 10/12/2015 Run   Default 7.4 km 40:05 5:24 10/17/2015 Run   Default 7.8 km 41:52 5:21 10/18/2015 Bike   Easy 36.1 km 1:25:22 2:22 10/20/2015 Run   Default 5.2 km 26:12 5:05 10/22/2015 Bike   Easy 19.6 km 43:39 2:14 10/26/2015 Bike   Easy 45.8 km 1:45:15 2:18 10/29/2015 Run   Default 9.4 km 1:00:12 6:26 10/30/2015 Bike   Easy 24.3 km 54:35 2:15 11/4/2015 Run   Default 9.7 km 1:01:22 6:21 11/8/2015 Bike   Easy 24.1 km 53:27 2:14 11/12/2015 Run   Default 4.8 km 26:12 5:28 11/15/2015 Run   Default 5.4 km 29:16 5:28 11/17/2015 Run   Default 5.1 km 27:22 5:24 11/22/2015 Run   Default 5.7 km 30:02 5:14 11/27/2015 Run   Default 5.2 km 27:43 5:22 11/28/2015 Bike   Default 24.4 km 54:59 2:16 11/28/2015 Swim   Default 1.2 km 45:00 37:30 11/29/2015 Run   Default 6.2 km 32:01 5:11 12/2/2015 Run   Default 5.2 km 26:12 5:03 12/4/2015 Run   Default 4.4 km 22:32 5:07