| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2018 |
Run |
Harlows |
Long |
8.0 mi |
55:23 |
6:56 |
 |
| 1/9/2018 |
Run |
Harlows |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 1/14/2018 |
Run |
Harlows |
Long |
10.0 mi |
1:25:16 |
8:32 |
|
| 1/15/2018 |
Run |
Harlows |
Easy |
3.0 mi |
|
|
|
| 1/23/2018 |
Run |
Harlows |
Interval |
6.0 mi |
|
|
|
| 1/30/2018 |
Run |
Harlows |
Long |
8.0 mi |
|
|
|
| 3/13/2018 |
Run |
Harlows |
Long |
8.0 mi |
56:04 |
7:01 |
|
| 5/1/2018 |
Run |
Harlows |
Tempo |
6.0 mi |
38:22 |
6:24 |
|
|