| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2018 |
Run |
|
Easy |
6.0 mi |
43:59 |
7:20 |
 |
| 4/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/30/2018 |
Run |
Cat tracks |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 4/30/2018 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 4/30/2018 |
Run |
Rimrock+track |
Interval |
800.0 m |
|
|
|
| 4/28/2018 |
Run |
Treadmill |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/25/2018 |
Run |
All over |
Easy |
3.0 mi |
|
|
|
| 4/24/2018 |
Run |
moutians |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 4/24/2018 |
Run |
All over |
Tempo |
5.0 mi |
29:35 |
5:55 |
|
| 4/19/2018 |
Run |
townpump and back |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/15/2018 |
Run |
To physical therapy |
Easy |
3.1 mi |
20:46 |
6:42 |
|
| 3/15/2018 |
Run |
townpump and back |
Easy |
3.0 mi |
|
|
|
| 3/15/2018 |
Run |
track |
Interval |
1.5 mi |
6:40 |
4:27 |
|
| 3/15/2018 |
Run |
Cat tracks |
Easy |
2.0 mi |
|
|
|
| 3/15/2018 |
Run |
Cat tracks |
Easy |
2.0 mi |
|
|
|
| 3/12/2018 |
Run |
Past Cherry creek |
Tempo |
6.0 mi |
36:47 |
6:08 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 3/8/2018 |
Run |
Cherry Creek and back |
Easy |
4.7 mi |
36:04 |
7:45 |
|
| 2/13/2018 |
Run |
Johann |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 2/12/2018 |
Run |
Mile marker and back |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 2/7/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 2/6/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 2/4/2018 |
Run |
Rimrock trail+senior citizens loop. |
Long |
10.2 mi |
1:23:04 |
8:08 |
|
| 2/3/2018 |
Run |
little beaver and back |
Long |
9.0 mi |
1:09:23 |
7:43 |
|
| 1/24/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 1/1/2018 |
Run |
elks lodge loop |
Race |
5.0 mi |
|
|
|
| 1/1/2018 |
Run |
elks lodge loop |
Easy |
4.0 km |
|
|
|
| 12/14/2017 |
Run |
Johann |
Tempo |
5.0 mi |
32:24 |
6:29 |
|
| 11/28/2017 |
Run |
Mile marker and back |
Tempo |
2.0 mi |
11:33 |
5:47 |
|