Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/28/2018 Run   Easy 7.0 mi 1:00:00 8:35
5/30/2018 Run   Easy 4.5 mi 35:00 7:47
6/1/2018 Run   Easy 9.0 mi 1:00:00 6:40
11/26/2018 Run   Easy 5.2 mi 34:40 6:40
11/27/2018 Run   Easy 5.9 mi 39:59 6:47
4/24/2019 Run   Easy 5.7 mi 40:00 7:05
4/25/2019 Run   Easy 5.0 mi 35:00 7:00
5/27/2019 Run   Default 7.0 mi 49:58 7:09
5/29/2019 Run   Default 7.0 mi 48:05 6:52
5/31/2019 Run   Default 5.0 mi 35:49 7:10
6/3/2019 Run   Default 3.6 mi 24:15 6:43
6/4/2019 Run   Default 3.6 mi 24:29 6:45
7/31/2019 Run   Easy 5.0 mi 36:10 7:14
8/2/2019 Run   Default 6.0 mi 41:13 6:52
8/6/2019 Run   Default 8.0 mi 54:06 6:46
8/7/2019 Run   Default 5.5 mi 37:49 6:52
8/7/2019 Run   Default 0.3 mi 1:13 4:30
8/7/2019 Run   Default 0.3 mi 1:05 4:02
8/7/2019 Run   Default 0.3 mi 1:12 4:38
8/7/2019 Run   Default 0.3 mi 1:14 4:35
8/7/2019 Run   Default 0.3 mi 1:13 4:41
8/7/2019 Run   Default 0.3 mi 1:13 4:31
8/7/2019 Run   Default 0.3 mi 1:08 4:32
8/7/2019 Run   Default 0.3 mi 1:13 4:39
8/8/2019 Run   Default 5.0 mi 34:55 6:59
8/8/2019 Run   Default 4.1 mi 27:46 6:51
6/5/2019 Run
1st 400 (Big Dawg)
 Default 0.3 mi 1:19 5:03
6/22/2019 Run
1st 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:56
6/22/2019 Run
1st 400 (Big Dawg)
 Interval 0.3 mi 1:23 5:07
7/6/2019 Run
1st 400 (Big Dawg)
 Interval 0.3 mi 1:22 5:02
7/15/2019 Run
1st 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:56
7/29/2019 Run
1st 400 (Big Dawg)
 Interval 0.3 mi 1:22 5:04
6/5/2019 Run
2nd 400 (Big Dawg)
 Default 0.3 mi 1:25 5:14
6/22/2019 Run
2nd 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:57
6/22/2019 Run
2nd 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:55
7/6/2019 Run
2nd 400 (Big Dawg)
 Interval 0.3 mi 1:21 5:02
7/15/2019 Run
2nd 400 (Big Dawg)
 Interval 0.3 mi 1:19 4:54
7/29/2019 Run
2nd 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:57
6/5/2019 Run
3rd 400 (Big Dawg)
 Default 0.3 mi 1:21 5:00
6/22/2019 Run
3rd 400 (Big Dawg)
 Interval 0.3 mi 1:19 4:55
6/22/2019 Run
3rd 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:58
7/6/2019 Run
3rd 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:56
7/15/2019 Run
3rd 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:55
7/29/2019 Run
3rd 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:57
6/5/2019 Run
4th 400 (Big Dawg)
 Default 0.3 mi 1:22 5:14
6/22/2019 Run
4th 400 (Big Dawg)
 Interval 0.3 mi 1:17 4:47
6/22/2019 Run
4th 400 (Big Dawg)
 Interval 0.3 mi 1:19 4:51
7/6/2019 Run
4th 400 (Big Dawg)
 Interval 0.3 mi 1:20 4:56
7/15/2019 Run
4th 400 (Big Dawg)
 Interval 0.3 mi 1:19 4:53
7/29/2019 Run
4th 400 (Big Dawg)
 Interval 0.3 mi 1:23 5:08
6/5/2019 Run
5th 400 (BIg Dawg)
 Default 0.3 mi 1:18 4:59
6/22/2019 Run
5th 400 (BIg Dawg)
 Interval 0.3 mi 1:16 4:42
6/22/2019 Run
5th 400 (BIg Dawg)
 Interval 0.3 mi 1:17 4:46
7/6/2019 Run
5th 400 (BIg Dawg)
 Interval 0.3 mi 1:15 4:49
7/15/2019 Run
5th 400 (BIg Dawg)
 Interval 0.3 mi 1:13 4:33
7/29/2019 Run
5th 400 (BIg Dawg)
 Interval 0.3 mi 1:11 4:23
2/1/2019 Run
Big dog
 Easy 5.3 mi    
2/2/2019 Run
Big dog
 Easy 5.5 mi 39:00 7:06
12/8/2018 Bike
Bike
 Easy 12.0 mi 45:00 3:45
3/13/2019 Run
Bike
 Easy 6.0 mi 1:12:00 12:00
6/20/2019 Run
Bike
 Easy 8.0 mi 1:36:00 12:00
6/21/2019 Run
Bike
 Easy 8.0 mi 1:36:00 12:00
4/10/2019 Run
biking
 Easy 6.0 mi    
11/24/2018 Run
blue trail
 Easy 10.0 mi 1:20:00 8:00
12/20/2018 Run
blue trail
 Easy 5.0 mi 32:23 6:29
12/21/2018 Run
blue trail
 Easy 5.5 mi 32:00 5:50
12/22/2018 Run
blue trail
 Easy 6.0 mi 38:45 6:28
12/25/2018 Run
blue trail
 Easy 10.5 mi 1:11:16 6:48
12/27/2018 Run
blue trail
 Easy 12.0 mi 1:18:00 6:30
12/28/2018 Run
blue trail
 Easy 5.5 mi 32:42 5:57
12/29/2018 Run
blue trail
 Easy 13.0 mi 1:19:13 6:06
1/3/2019 Run
blue trail
 Easy 5.5 mi 38:27 7:00
12/18/2018 Run
bueno
 Easy 7.0 mi 50:00 7:09
6/6/2019 Run
Carrollton run
 Default 3.9 mi 26:54 6:54
6/7/2019 Run
Carrollton run
 Easy 3.5 mi 22:51 6:31
6/10/2019 Run
Carrollton run
 Interval 5.4 mi 35:12 6:31
6/11/2019 Run
Carrollton run
 Easy 5.4 mi 36:36 6:45
6/12/2019 Run
Carrollton run
 Hill 5.4 mi 35:52 6:38
6/13/2019 Run
Carrollton run
 Easy 5.1 mi 33:18 6:32
6/14/2019 Run
Carrollton run
 Easy 5.7 mi 38:56 6:50
6/17/2019 Run
Carrollton run
 Easy 8.0 mi 54:30 6:49
6/18/2019 Run
Carrollton run
 Easy 8.0 mi 55:39 6:58
6/19/2019 Run
Carrollton run
 Easy 6.5 mi 46:25 7:09
6/24/2019 Run
Carrollton run
 Hill 8.0 mi 52:50 6:36
6/25/2019 Run
Carrollton run
 Easy 8.0 mi 55:19 6:55
6/26/2019 Run
Carrollton run
 Tempo 2.6 mi 15:04 5:48
6/27/2019 Run
Carrollton run
 Easy 8.0 mi 53:15 6:40
6/28/2019 Run
Carrollton run
 Easy 6.5 mi 46:29 7:09
6/29/2019 Run
Carrollton run
 Long 2.0 mi 13:40 6:50
7/1/2019 Run
Carrollton run
 Hill 8.0 mi 54:14 6:47
7/3/2019 Run
Carrollton run
 Easy 6.1 mi 40:06 6:36
7/3/2019 Run
Carrollton run
 Easy 2.0 mi 13:30 6:45
7/4/2019 Run
Carrollton run
 Easy 8.0 mi 54:50 6:52
7/7/2019 Run
Carrollton run
 Easy 7.0 mi 46:31 6:39
7/8/2019 Run
Carrollton run
 Hill 9.0 mi 1:00:25 6:43
7/9/2019 Run
Carrollton run
 Easy 6.0 mi 42:18 7:04
7/10/2019 Run
Carrollton run
 Easy 5.0 mi 35:19 7:04
7/10/2019 Run
Carrollton run
 Tempo 3.4 mi 20:01 5:57
7/16/2019 Run
Carrollton run
 Easy 9.0 mi 1:07:28 7:30
7/17/2019 Run
Carrollton run
 Long 5.0 mi 36:14 7:14
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