| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/28/2018 |
Bike |
elliptical |
Easy |
8.3 mi |
35:00 |
4:14 |
 |
| 12/8/2018 |
Bike |
Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/28/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/30/2018 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/1/2018 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/19/2018 |
Run |
Woman Achivement Bridge |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 11/20/2018 |
Run |
Woman Achivement Bridge |
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 11/23/2018 |
Run |
Creekview High School Route |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 11/24/2018 |
Run |
blue trail |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/26/2018 |
Run |
|
Easy |
5.2 mi |
34:40 |
6:40 |
|
| 11/27/2018 |
Run |
|
Easy |
5.9 mi |
39:59 |
6:47 |
|
| 11/28/2018 |
Run |
elliptical |
Easy |
8.3 mi |
35:00 |
4:14 |
|
| 11/29/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 11/30/2018 |
Run |
Downtown route |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 12/1/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 12/2/2018 |
Run |
Downtown route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 12/3/2018 |
Run |
CoCo route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/4/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 12/7/2018 |
Run |
Downtown route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/9/2018 |
Run |
Downtown route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/10/2018 |
Run |
third bridge route |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 12/11/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/15/2018 |
Run |
Creekview High School Route |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 12/16/2018 |
Run |
Two for one |
Easy |
10.0 mi |
1:01:00 |
6:06 |
|
| 12/18/2018 |
Run |
bueno |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/20/2018 |
Run |
blue trail |
Easy |
5.0 mi |
32:23 |
6:29 |
|
| 12/21/2018 |
Run |
blue trail |
Easy |
5.5 mi |
32:00 |
5:50 |
|
| 12/22/2018 |
Run |
blue trail |
Easy |
6.0 mi |
38:45 |
6:28 |
|
| 12/25/2018 |
Run |
blue trail |
Easy |
10.5 mi |
1:11:16 |
6:48 |
|
| 12/27/2018 |
Run |
blue trail |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 12/28/2018 |
Run |
blue trail |
Easy |
5.5 mi |
32:42 |
5:57 |
|
| 12/29/2018 |
Run |
blue trail |
Easy |
13.0 mi |
1:19:13 |
6:06 |
|
| 1/3/2019 |
Run |
blue trail |
Easy |
5.5 mi |
38:27 |
7:00 |
|
| 1/7/2019 |
Run |
track workout |
Easy |
7.5 mi |
|
|
|
| 1/8/2019 |
Run |
Downtown route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2019 |
Run |
Downtown route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/10/2019 |
Run |
Downtown route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/15/2019 |
Run |
Downtown route |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 1/16/2019 |
Run |
Downtown route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/17/2019 |
Run |
Downtown route |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 1/18/2019 |
Run |
Downtown route |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 1/19/2019 |
Run |
Indoor Meet |
Easy |
7.5 mi |
|
|
|
| 1/20/2019 |
Run |
Indoor Meet |
Easy |
3.6 mi |
25:10 |
7:00 |
|
| 1/28/2019 |
Run |
Trid |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 1/29/2019 |
Run |
Trid |
Easy |
6.0 mi |
|
|
|
| 1/30/2019 |
Run |
Trid |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 1/31/2019 |
Run |
Trid |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 2/1/2019 |
Run |
Big dog |
Easy |
5.3 mi |
|
|
|
| 2/2/2019 |
Run |
Race walk |
Easy |
0.7 mi |
|
|
|
| 2/2/2019 |
Run |
Big dog |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 2/4/2019 |
Run |
track workout |
Easy |
7.0 mi |
|
|
|
| 2/5/2019 |
Run |
Downtown route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/5/2019 |
Run |
Race walk |
Easy |
1.3 mi |
|
|
|
| 2/6/2019 |
Run |
Downtown route |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 2/7/2019 |
Run |
Trid |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/12/2019 |
Run |
Downtown route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/13/2019 |
Run |
track workout |
Easy |
7.6 mi |
|
|
|
| 2/14/2019 |
Run |
track workout |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 3/4/2019 |
Run |
Downtown route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 3/5/2019 |
Run |
Downtown route |
Easy |
6.1 mi |
42:34 |
6:59 |
|
| 3/6/2019 |
Run |
Downtown route |
Easy |
5.8 mi |
41:07 |
7:10 |
|
| 3/7/2019 |
Run |
elliptical |
Easy |
10.0 mi |
|
|
|
| 3/8/2019 |
Run |
track workout |
Easy |
4.0 mi |
|
|
|
| 3/10/2019 |
Run |
Trid |
Easy |
9.0 mi |
1:04:25 |
7:10 |
|
| 3/11/2019 |
Run |
Downtown route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 3/12/2019 |
Run |
elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2019 |
Run |
Bike |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/15/2019 |
Run |
track workout |
Easy |
6.3 mi |
|
|
|
| 3/16/2019 |
Run |
Cheese Valley |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 3/18/2019 |
Run |
Cheese Valley |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 3/19/2019 |
Run |
track workout |
Easy |
6.5 mi |
|
|
|
| 3/20/2019 |
Run |
Cheese Valley |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/21/2019 |
Run |
Cheese Valley |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/22/2019 |
Run |
Track meet |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2019 |
Run |
Track meet |
Easy |
4.0 mi |
|
|
|
| 3/24/2019 |
Run |
Track meet |
Easy |
9.4 mi |
1:06:00 |
7:02 |
|
| 3/26/2019 |
Run |
track workout |
Easy |
7.4 mi |
|
|
|
| 3/27/2019 |
Run |
Downtown route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/28/2019 |
Run |
Downtown route |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 3/29/2019 |
Run |
Downtown route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 3/30/2019 |
Run |
Track meet |
Easy |
6.8 mi |
|
|
|
| 3/31/2019 |
Run |
Trid |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/1/2019 |
Run |
Trid |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/2/2019 |
Run |
track workout |
Easy |
6.8 mi |
|
|
|
| 4/3/2019 |
Run |
track workout |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 4/4/2019 |
Run |
track workout |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/8/2019 |
Run |
track workout |
Easy |
6.6 mi |
|
|
|
| 4/9/2019 |
Run |
track workout |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/10/2019 |
Run |
biking |
Easy |
6.0 mi |
|
|
|
| 4/11/2019 |
Run |
Rocky route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/15/2019 |
Run |
Rocky route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2019 |
Run |
track workout |
Easy |
6.5 mi |
|
|
|
| 4/18/2019 |
Run |
track workout |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/19/2019 |
Run |
track workout |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 4/20/2019 |
Run |
track workout |
Easy |
3.5 mi |
24:47 |
7:05 |
|
| 4/21/2019 |
Run |
track workout |
Easy |
10.0 mi |
1:06:12 |
6:38 |
|
| 4/22/2019 |
Run |
track workout |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/23/2019 |
Run |
track workout |
Easy |
6.8 mi |
|
|
|
| 4/24/2019 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 4/25/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|