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Summary
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About Me
Run: Easy
Previous
Next
7/14/2009
Date
12:15 PM
Time
4 mi
Distance
35:59
Duration
9:00 mi
Pace
Equipment
ASICS Gel-2140
Health
Avg HR
130 bpm
Max HR
152 bpm
Weather
Temperature
64 F
Conditions
Map
Course
waterfront trail
Notes
Easy run on flat trail after HM. Cals 450
Comments
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