6/30/2009
9:15 AM
7.5 mi
1:10:35
9:25 mi
ASICS Gel-2140
Ran from movie theater up Deer Park rd-Township-O'Brian to home. Uphill for the first 5 miles from 200'-1000' and downhill to 800'. Felt good today and ran further and more hill work than my originally planned 6 mi. Cals-1100