| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:10 |
9:05 |
 |
| 1/13/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/29/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/30/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 2/8/2007 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 5/9/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 5/21/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 6/7/2007 |
Run |
waterfront trail |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 7/13/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 7/27/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/25/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 8/30/2007 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 11/5/2007 |
Run |
waterfront trail |
Easy |
10.0 mi |
1:30:27 |
9:03 |
|
| 11/18/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/11/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 2/20/2008 |
Run |
waterfront trail |
Easy |
7.5 mi |
1:06:22 |
8:51 |
|
| 3/28/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 4/26/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 5/1/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/16/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 6/17/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 6/20/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 6/28/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/8/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 8/5/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 8/8/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 8/12/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 8/30/2008 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 9/26/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 10/12/2008 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:12:12 |
9:02 |
|
| 11/18/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 12/25/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 1/4/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 1/26/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 3/23/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 4/9/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 4/21/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 5/25/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 7/11/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 7/14/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 7/16/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 7/27/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 8/8/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 8/23/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 9/8/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 9/19/2009 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 10/25/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 10/29/2009 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/24/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/22/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 1/6/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/19/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 2/13/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 2/17/2010 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 3/30/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 4/24/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 5/4/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 5/14/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2010 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 6/21/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 7/9/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/21/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 1/23/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/30/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 4/10/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 5/7/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/16/2011 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 5/27/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 6/30/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 7/5/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/9/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 7/18/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 8/8/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 8/14/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 8/16/2011 |
Run |
waterfront trail |
Easy |
4.5 mi |
39:28 |
8:47 |
|
| 8/29/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 10/19/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 12/13/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 12/22/2011 |
Run |
waterfront trail |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/30/2011 |
Run |
waterfront trail |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/3/2012 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 1/5/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 2/2/2012 |
Run |
waterfront trail |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 2/9/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/28/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 3/4/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 3/29/2012 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/25/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/8/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 5/17/2012 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/26/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 5/31/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 7/11/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/14/2012 |
Run |
waterfront trail |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 9/25/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 10/5/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 10/26/2012 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 11/4/2012 |
Run |
waterfront trail |
Easy |
4.3 mi |
39:02 |
9:05 |
|
|