Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/18/2012 |
Run |
ODT |
Easy |
5.0 mi |
44:29 |
8:54 |
|
8/2/2012 |
Run |
ODT |
Easy |
6.0 mi |
55:34 |
9:16 |
|
7/22/2012 |
Run |
Laguna Hills, CA |
Easy |
4.3 mi |
38:17 |
9:01 |
|
7/21/2012 |
Run |
Laguna Hills, CA |
Easy |
5.0 mi |
44:45 |
8:57 |
|
7/15/2012 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
12.5 mi |
1:57:13 |
9:23 |
|
7/12/2012 |
Run |
Sequim Sts. |
Hill |
7.0 mi |
1:02:48 |
8:59 |
|
7/9/2012 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:50:57 |
9:15 |
|
7/5/2012 |
Run |
Newport, Or |
Tempo |
5.3 mi |
45:49 |
8:44 |
|
7/4/2012 |
Run |
Newport, Or |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/3/2012 |
Run |
Newport, Or |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
7/1/2012 |
Run |
Sequim Sts and ODT |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
6/27/2012 |
Run |
Peabody Crk Trl |
Hill |
6.0 mi |
57:30 |
9:35 |
|
6/23/2012 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
55:02 |
9:11 |
|
6/20/2012 |
Run |
obrian rd |
Hill |
5.5 mi |
50:22 |
9:10 |
|
6/16/2012 |
Run |
Bellevue Random Route |
medium |
6.5 mi |
1:01:22 |
9:27 |
|
6/13/2012 |
Run |
SARC - TM |
Hill |
5.0 mi |
45:50 |
9:10 |
|
6/9/2012 |
Run |
Robin Hill Farm and ODT |
Long |
8.0 mi |
1:12:34 |
9:05 |
|
6/6/2012 |
Run |
ODT |
Hill |
5.0 mi |
45:54 |
9:11 |
|
5/27/2012 |
Run |
Tiger Mountain |
trails |
5.0 mi |
1:15:00 |
15:00 |
|
5/26/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:48 |
8:57 |
|
5/22/2012 |
Run |
ODT-Adventure Route |
Long |
9.0 mi |
1:20:35 |
8:58 |
|
5/18/2012 |
Run |
Sequim Sts and ODT |
medium |
6.0 mi |
53:30 |
8:55 |
|
5/12/2012 |
Run |
Bellevue Random Route |
medium |
6.2 mi |
56:20 |
9:06 |
|
5/10/2012 |
Run |
ODT/Finn Hall Rd |
Easy |
6.2 mi |
55:49 |
9:01 |
|
5/6/2012 |
Run |
waterfront trail |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
4/25/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:45 |
8:57 |
|
4/18/2012 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
36:52 |
9:13 |
|
4/3/2012 |
Run |
Issaquah Highlands |
trails |
5.0 mi |
45:40 |
9:08 |
|
3/26/2012 |
Run |
Sequim Sts and ODT |
medium |
6.3 mi |
55:16 |
8:51 |
|
3/23/2012 |
Run |
Robin Hill Farm and ODT |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
3/18/2012 |
Run |
Apt.-TM |
Easy |
3.5 mi |
32:00 |
9:09 |
|
3/17/2012 |
Run |
Bellevue Random Route |
medium |
5.5 mi |
47:06 |
8:34 |
|
3/16/2012 |
Run |
Tiger Mountain |
trails |
4.4 mi |
52:28 |
12:04 |
|
3/15/2012 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:18 |
8:50 |
|
3/13/2012 |
Run |
Robin Hill Farm and ODT |
trails |
6.0 mi |
54:20 |
9:04 |
|
3/11/2012 |
Run |
ODT |
Easy |
6.5 mi |
59:40 |
9:11 |
|
3/8/2012 |
Run |
Sequim Sts and ODT |
Long |
10.0 mi |
1:32:36 |
9:16 |
|
3/6/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:38 |
8:57 |
|
3/4/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:01 |
9:01 |
|
3/2/2012 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
56:17 |
9:01 |
|
2/29/2012 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
54:17 |
9:03 |
|
2/28/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:54 |
8:59 |
|
2/13/2012 |
Run |
Sequim Sts. |
medium |
7.1 mi |
1:04:03 |
9:02 |
|
2/6/2012 |
Run |
ODT |
Long |
11.0 mi |
1:39:47 |
9:05 |
|
2/4/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
|
|
|
2/2/2012 |
Run |
Issaquah-random route |
medium |
8.2 mi |
1:13:39 |
8:59 |
|
1/30/2012 |
Run |
Sequim Sts and ODT |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
1/26/2012 |
Run |
SARC - TM |
Easy |
4.0 mi |
36:20 |
9:05 |
|
1/22/2012 |
Run |
SARC - TM |
medium |
6.3 mi |
54:52 |
8:47 |
|
1/14/2012 |
Run |
SARC - TM |
Hill |
5.0 mi |
45:27 |
9:06 |
|
1/12/2012 |
Run |
Beaver Lake |
Easy |
7.5 mi |
1:09:20 |
9:15 |
|
1/8/2012 |
Run |
Issaquah Highlands |
Hill |
5.0 mi |
45:17 |
9:04 |
|
1/7/2012 |
Run |
SARC - TM |
medium |
5.0 mi |
43:19 |
8:40 |
|
1/5/2012 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:32 |
8:55 |
|
1/3/2012 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:21 |
9:04 |
|
1/1/2012 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
11.5 mi |
1:44:27 |
9:05 |
|
12/30/2011 |
Run |
waterfront trail |
Easy |
4.0 mi |
34:29 |
8:38 |
|
12/23/2011 |
Run |
ODT |
Easy |
5.5 mi |
48:36 |
8:51 |
|
12/22/2011 |
Run |
waterfront trail |
Easy |
3.0 mi |
27:30 |
9:10 |
|
12/22/2011 |
Run |
ODT/Finn Hall Rd |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
12/20/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:46 |
8:58 |
|
12/15/2011 |
Run |
Happy Valley loop |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
12/13/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
44:47 |
7:28 |
|
12/11/2011 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:32 |
9:07 |
|
12/9/2011 |
Run |
ODT |
Easy |
6.0 mi |
53:25 |
8:55 |
|
12/6/2011 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:23 |
8:51 |
|
11/27/2011 |
Run |
O'Brien, Township |
medium |
8.0 mi |
1:12:02 |
9:01 |
|
11/21/2011 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
50:14 |
9:08 |
|
11/19/2011 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:52:32 |
9:23 |
|
11/14/2011 |
Run |
ODT |
Easy |
5.0 mi |
45:22 |
9:05 |
|
11/11/2011 |
Run |
SARC - TM |
Interval |
5.0 mi |
41:39 |
8:20 |
|
11/10/2011 |
Run |
ODT/Finn Hall Rd |
Easy |
6.2 mi |
56:13 |
9:05 |
|
10/31/2011 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
10/27/2011 |
Run |
PA sts and waterfront trail |
Easy |
6.0 mi |
53:53 |
8:59 |
|
10/25/2011 |
Run |
Sequim Sts and ODT |
medium |
8.3 mi |
1:13:56 |
8:58 |
|
10/22/2011 |
Run |
Sequim Sts. |
Long |
10.0 mi |
1:30:57 |
9:06 |
|
10/18/2011 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
26:33 |
8:51 |
|
10/15/2011 |
Run |
Leavenworth half marathon |
Race |
13.1 mi |
1:46:23 |
8:08 |
|
10/12/2011 |
Run |
Sequim Sts and ODT |
Long |
12.0 mi |
1:49:10 |
9:06 |
|
10/4/2011 |
Run |
Issaquah Highlands |
Easy |
4.5 mi |
41:05 |
9:08 |
|
9/30/2011 |
Run |
Issaquah Highlands |
Easy |
5.3 mi |
48:00 |
9:09 |
|
9/28/2011 |
Run |
Sequim Sts and ODT |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
9/25/2011 |
Run |
Apt.-TM |
Tempo |
3.1 mi |
25:02 |
8:05 |
|
9/21/2011 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
53:18 |
8:53 |
|
9/17/2011 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
36:00 |
9:00 |
|