| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Combined Start Week |
Long |
29.4 mi |
4:00:00 |
8:10 |
 |
| 4/8/2007 |
Run |
Combined Apr 2-8 |
Long |
29.0 mi |
4:00:00 |
8:17 |
|
| 4/14/2007 |
Run |
Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2007 |
Run |
Combined Apr 9-15 |
Long |
27.0 mi |
4:30:00 |
10:00 |
|
| 4/22/2007 |
Run |
Combined Apr 16-22 |
Long |
28.5 mi |
4:40:00 |
9:50 |
|
| 4/29/2007 |
Run |
Combined Apr 23-29 |
Long |
35.5 mi |
5:30:00 |
9:18 |
|
| 5/6/2007 |
Run |
Bull Run Trail |
Long |
33.1 mi |
5:00:00 |
9:04 |
|
| 5/13/2007 |
Run |
Bull Run Trail |
Long |
31.3 mi |
5:00:00 |
9:36 |
|
| 5/20/2007 |
Run |
Bull Run Trail |
Long |
34.0 mi |
5:00:00 |
8:50 |
|
| 5/21/2007 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/22/2007 |
Run |
Trail |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/23/2007 |
Run |
Precor EFX 546 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/25/2007 |
Run |
Bull Run Trail |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
| 5/27/2007 |
Run |
Bull Run Battlefield |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/29/2007 |
Run |
Potomac Heritage Trail |
Fartlek |
8.0 mi |
1:07:29 |
8:27 |
|
| 5/31/2007 |
Run |
Bull Run Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/1/2007 |
Run |
Precor EFX 546 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2007 |
Run |
Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2007 |
Run |
Bull Run Battlefield |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/4/2007 |
Run |
Reno |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/5/2007 |
Run |
Reno |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/6/2007 |
Run |
Reno |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/8/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/10/2007 |
Run |
Bull Run Trail |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 6/12/2007 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2007 |
Run |
Precor EFX 546 |
Hill |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/16/2007 |
Run |
James River Scramble |
Race |
6.2 mi |
47:00 |
7:35 |
|
| 7/5/2007 |
Run |
Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/7/2007 |
Run |
Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2007 |
Run |
Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/13/2007 |
Run |
Precor EFX 546 |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/14/2007 |
Run |
Great Falls Loop |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 7/17/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/19/2007 |
Run |
Potomac Heritage Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/21/2007 |
Run |
Great Falls Loop |
Long |
26.0 mi |
4:00:00 |
9:14 |
|
| 7/24/2007 |
Run |
Iwo Jima |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2007 |
Run |
Wakefield Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2007 |
Run |
Great Falls Loop |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/4/2007 |
Run |
TNF 50 Miler |
Race |
50.0 mi |
11:25:00 |
13:42 |
|
| 8/7/2007 |
Run |
Precor EFX 546 |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2007 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2007 |
Run |
Bull Run Battlefield |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/12/2007 |
Run |
Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/14/2007 |
Run |
Precor EFX 546 |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/15/2007 |
Run |
TR Island |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/16/2007 |
Run |
TM Hill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 8/18/2007 |
Run |
Geer |
Long |
13.4 mi |
2:30:00 |
11:12 |
|
| 8/20/2007 |
Run |
Precor EFX 546 |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 8/24/2007 |
Run |
Mississippi Run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/25/2007 |
Run |
Mississippi Run |
Long |
19.5 mi |
3:20:00 |
10:16 |
|
| 8/28/2007 |
Run |
Iwo Jima |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/30/2007 |
Run |
Precor EFX 546 |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 9/1/2007 |
Run |
Bull Run Trail |
Long |
30.0 mi |
4:30:00 |
9:00 |
|
| 9/2/2007 |
Run |
Bull Run Battlefield |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/5/2007 |
Run |
Fletcher Boat House |
Long |
10.5 mi |
1:17:00 |
7:20 |
|
| 9/6/2007 |
Run |
Precor EFX 546 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/8/2007 |
Run |
Bull Run Battlefield |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/9/2007 |
Run |
Geer |
Long |
20.3 mi |
3:20:00 |
9:52 |
|
| 9/12/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/12/2007 |
Run |
Precor EFX 546 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2007 |
Run |
Grover Archibald Trail |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/15/2007 |
Run |
Bull Run Battlefield |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 9/16/2007 |
Run |
Bull Run Trail |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 9/18/2007 |
Run |
TR Island |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 9/20/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/21/2007 |
Run |
Precor EFX 546 |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2007 |
Run |
Fountainhead |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/23/2007 |
Run |
Wakefield Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/25/2007 |
Run |
Precor EFX 546 |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 9/27/2007 |
Run |
Precor EFX 546 |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2007 |
Run |
GEER 100K |
Race |
61.5 mi |
13:56:40 |
13:37 |
|
| 10/4/2007 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2007 |
Run |
Bull Run Battlefield |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2007 |
Run |
Precor EFX 546 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2007 |
Run |
WWII |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/11/2007 |
Run |
Precor EFX 546 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2007 |
Run |
TR Island |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/14/2007 |
Run |
PW Forest |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/15/2007 |
Run |
Precor EFX 546 |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2007 |
Run |
PFT |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/19/2007 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 10/21/2007 |
Run |
BYB PW Forest |
Race |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/22/2007 |
Run |
Precor EFX 546 |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2007 |
Run |
PFT |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/27/2007 |
Run |
Bull Run Battlefield |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/28/2007 |
Run |
Wakefield Park |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/30/2007 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 10/30/2007 |
Run |
Wakefield Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/4/2007 |
Run |
BYB Wakefield |
Race |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/8/2007 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2007 |
Run |
Fountainhead |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/12/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2007 |
Run |
Precor EFX 546 |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/18/2007 |
Run |
BYB Fountainhead |
Race |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/21/2007 |
Run |
Bull Run Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/23/2007 |
Run |
EC Lawrence |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2007 |
Run |
Bull Run Battlefield |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/27/2007 |
Run |
Precor EFX 546 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
|