| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2009 |
Run |
Precor EFX 546 |
Hill |
7.5 mi |
|
|
 |
| 5/13/2009 |
Run |
East Falls to Pentagon |
Tempo |
8.0 mi |
|
|
|
| 4/1/2012 |
Run |
Lansing, KS |
Easy |
4.5 mi |
|
|
|
| 6/11/2010 |
Run |
PAC VFF |
Interval |
0.7 mi |
7:02 |
10:03 |
|
| 11/1/2011 |
Run |
Dunn Loring to Cottage |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2015 |
Run |
Dunn Loring to Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2010 |
Run |
PAC VFF |
Interval |
1.0 mi |
8:18 |
8:18 |
|
| 5/24/2010 |
Run |
PAC VFF |
Interval |
1.0 mi |
8:24 |
8:24 |
|
| 5/14/2010 |
Run |
PAC VFF |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 5/17/2010 |
Run |
PAC VFF |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 5/11/2011 |
Run |
Dunn Loring to Cottage |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/12/2015 |
Run |
Estes Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2008 |
Run |
Precor EFX 546 |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 10/3/2012 |
Run |
Dunn Loring to Cedar |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/10/2012 |
Run |
Dunn Loring to Cedar |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/13/2010 |
Run |
PAC |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2013 |
Run |
Lifetime Elliptical 95X |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2010 |
Run |
ECL VFF |
Interval |
2.0 mi |
18:23 |
9:12 |
|
| 5/31/2016 |
Run |
Magic Kingdom |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/25/2010 |
Run |
PAC VFF |
Interval |
2.1 mi |
18:54 |
9:00 |
|
| 9/27/2007 |
Run |
Precor EFX 546 |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2009 |
Run |
Lake Estes |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2009 |
Run |
Nieghborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/8/2010 |
Run |
FOD VFF |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2010 |
Run |
Willow Springs |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 9/29/2013 |
Run |
Bull Run Conservancy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2016 |
Run |
Bull Run Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/19/2017 |
Run |
Hammond MS |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2024 |
Run |
Walnut Creek |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 5/10/2010 |
Run |
Motts VFF |
Interval |
2.3 mi |
20:36 |
8:58 |
|
| 12/14/2007 |
Run |
PFT |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/9/2010 |
Run |
Willow Springs |
Easy |
2.2 mi |
21:13 |
9:39 |
|
| 1/5/2012 |
Run |
Park to Dunn Loring |
Fartlek |
3.0 mi |
21:27 |
7:09 |
|
| 10/11/2014 |
Run |
Camp Huff Hanlon |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/4/2013 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 1/5/2012 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/3/2011 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 4/9/2013 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 3/12/2014 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
22:27 |
7:29 |
|
| 8/27/2013 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
22:43 |
7:35 |
|
| 9/10/2013 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
22:49 |
7:37 |
|
| 10/20/2010 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 2/12/2013 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
22:52 |
7:38 |
|
| 7/22/2014 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 3/1/2012 |
Run |
Park to Dunn Loring |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 2/15/2012 |
Run |
Park to Dunn Loring |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 8/28/2013 |
Run |
Rosslyn to Pentagon |
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 6/23/2014 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 6/21/2011 |
Run |
Willow Springs |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2012 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/6/2014 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/7/2014 |
Run |
Lifetime Elliptical 95X |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 11/11/2016 |
Run |
fort myers |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2014 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
24:04 |
8:02 |
|
| 9/29/2010 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 4/19/2012 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/23/2015 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 6/12/2007 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 7/5/2007 |
Run |
Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/25/2007 |
Run |
Precor EFX 546 |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 10/4/2007 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 10/30/2007 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2008 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 9/8/2008 |
Run |
Precor EFX 546 |
Hill |
3.5 mi |
25:00 |
7:09 |
|
| 10/28/2008 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 10/13/2010 |
Run |
Willow Springs |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2013 |
Run |
Precor EFX 546 |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2013 |
Run |
Precor EFX 546 |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2019 |
Run |
Neighborhood |
Easy |
1.3 mi |
25:00 |
19:14 |
|
| 9/16/2015 |
Run |
Dunn Loring to Park |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 9/27/2017 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/4/2009 |
Run |
Precor EFX 546 |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 9/14/2009 |
Run |
Precor EFX 546 |
Hill |
3.3 mi |
26:00 |
7:53 |
|
| 1/25/2017 |
Run |
Pentagon |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/17/2010 |
Run |
Willow Springs |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 5/22/2010 |
Run |
ECL VFF |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2010 |
Run |
Dunn Loring to Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2014 |
Run |
Free Motion |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 2/21/2016 |
Run |
Wakefield Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/4/2010 |
Run |
PAC VFF |
Interval |
3.0 mi |
27:43 |
9:15 |
|
| 2/7/2010 |
Run |
Nieghborhood |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/11/2010 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/13/2015 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2009 |
Run |
Cottage to East Falls |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 9/3/2009 |
Run |
East Falls Church to Cottage |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 6/18/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/23/2014 |
Run |
Rosslyn to Pentagon |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 3/11/2011 |
Run |
East Falls Church to Cottage |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 9/2/2009 |
Run |
East Falls Church to Cottage |
Fartlek |
4.0 mi |
29:18 |
7:20 |
|
| 10/8/2009 |
Run |
East Falls Church to Cottage |
Fartlek |
4.0 mi |
29:20 |
7:20 |
|
| 1/29/2013 |
Run |
Rosslyn to Pentagon |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 10/20/2011 |
Run |
East Falls Church to Cottage |
Tempo |
4.0 mi |
29:33 |
7:24 |
|
| 10/10/2010 |
Run |
Willow Springs |
Easy |
3.4 mi |
29:34 |
8:42 |
|
| 7/24/2015 |
Run |
Rosslyn to Pentagon |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 6/5/2007 |
Run |
Reno |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/24/2007 |
Run |
Iwo Jima |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2007 |
Run |
Precor EFX 546 |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2007 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2007 |
Run |
PFT |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/23/2007 |
Run |
PFT |
Easy |
5.0 mi |
30:00 |
6:00 |
|