| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2007 |
Run |
Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 5/21/2007 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/31/2007 |
Run |
Bull Run Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/2/2007 |
Run |
Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/4/2007 |
Run |
Reno |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/5/2007 |
Run |
Reno |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/8/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/5/2007 |
Run |
Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/7/2007 |
Run |
Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2007 |
Run |
Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/17/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/24/2007 |
Run |
Iwo Jima |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2007 |
Run |
Wakefield Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/10/2007 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2007 |
Run |
Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/15/2007 |
Run |
TR Island |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/16/2007 |
Run |
TM Hill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 8/24/2007 |
Run |
Mississippi Run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/28/2007 |
Run |
Iwo Jima |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/2/2007 |
Run |
Bull Run Battlefield |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/12/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/12/2007 |
Run |
Precor EFX 546 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2007 |
Run |
TR Island |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 9/20/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/23/2007 |
Run |
Wakefield Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/7/2007 |
Run |
Bull Run Battlefield |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2007 |
Run |
WWII |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2007 |
Run |
TR Island |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/17/2007 |
Run |
PFT |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/19/2007 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 10/23/2007 |
Run |
PFT |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/27/2007 |
Run |
Bull Run Battlefield |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/30/2007 |
Run |
Wakefield Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2007 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/10/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2007 |
Run |
EC Lawrence |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/8/2007 |
Run |
Do Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2007 |
Run |
PFT |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2007 |
Run |
Hemp Bald |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/6/2008 |
Run |
Bull Run Battlefield |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/8/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/10/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/15/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/22/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/30/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/31/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/5/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/12/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/18/2008 |
Run |
Bull Run Battlefield |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/5/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/11/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/13/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/19/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/9/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/16/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/22/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/3/2008 |
Run |
Bull Run Battlefield |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/19/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/2/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/4/2008 |
Run |
TR Island |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/9/2008 |
Run |
Iwo Jima |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2008 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2008 |
Run |
Potomac Heritage Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/19/2008 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2008 |
Run |
Lake Estes |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/22/2008 |
Run |
Black Canyon |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/23/2008 |
Run |
Ute Trail |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/15/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/17/2008 |
Run |
East Falls to Pentagon |
Easy |
15.5 mi |
2:00:00 |
7:45 |
|
| 7/24/2008 |
Run |
East Falls to Pentagon |
Easy |
15.5 mi |
2:00:00 |
7:45 |
|
| 7/28/2008 |
Run |
Bull Run Trail |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/29/2008 |
Run |
East Falls to Pentagon |
Easy |
15.5 mi |
2:00:00 |
7:45 |
|
| 8/10/2008 |
Run |
Bull Run Battlefield |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2008 |
Run |
East Falls to Pentagon |
Easy |
15.5 mi |
2:00:00 |
7:45 |
|
| 8/14/2008 |
Run |
East Falls to Pentagon |
Easy |
15.5 mi |
2:00:00 |
7:45 |
|
| 8/19/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/26/2008 |
Run |
East Falls to Vienna |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/10/2008 |
Run |
East Falls to Vienna |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/16/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/17/2008 |
Run |
East Falls to Vienna |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/24/2008 |
Run |
Pentagon to East FallsChurch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/30/2008 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/15/2008 |
Run |
Bull Run Trail |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/7/2008 |
Run |
Potomac Heritage Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/9/2008 |
Run |
Lake Anna |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/10/2008 |
Run |
Fountain Head Park |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/14/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/26/2008 |
Run |
Seminole Trail, FL |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/28/2008 |
Run |
West Orange Trail, FL |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2008 |
Run |
Maggie Valley |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2008 |
Run |
TR Island |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/4/2009 |
Run |
Bull Run Battlefield |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/10/2009 |
Run |
Wakefield Park |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/25/2009 |
Run |
Lake Anna SP |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/27/2009 |
Run |
WO&D Trail |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/31/2009 |
Run |
Bull Run Trail |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 2/3/2009 |
Run |
TR Island 7 mile |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/10/2009 |
Run |
Wakefield Park |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 2/27/2009 |
Run |
lake poway |
Easy |
5.5 mi |
50:00 |
9:06 |
|