| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
Chevy Chase |
Easy |
4.5 mi |
50:00 |
11:07 |
 |
| 8/17/2013 |
Run |
Chevy Chase |
Easy |
2.8 mi |
34:00 |
12:14 |
|
| 8/10/2013 |
Run |
Chevy Chase |
Easy |
2.9 mi |
36:00 |
12:15 |
|
| 8/4/2013 |
Run |
Chevy Chase |
Long |
10.2 mi |
2:00:00 |
11:46 |
|
| 8/3/2013 |
Run |
Chevy Chase |
Easy |
3.8 mi |
47:00 |
12:25 |
|
| 6/30/2013 |
Run |
Chevy Chase |
Long |
7.1 mi |
1:25:00 |
12:04 |
|
| 5/26/2013 |
Run |
Chevy Chase |
Long |
5.4 mi |
1:08:00 |
12:39 |
|
| 5/13/2013 |
Run |
Chevy Chase |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/7/2013 |
Run |
Chevy Chase |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/6/2013 |
Run |
Chevy Chase |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/30/2012 |
Run |
Chevy Chase |
Long |
13.9 mi |
2:46:08 |
12:00 |
|
| 9/23/2012 |
Run |
Chevy Chase |
Long |
10.1 mi |
2:00:48 |
12:01 |
|
| 9/16/2012 |
Run |
Chevy Chase |
Long |
16.2 mi |
3:10:00 |
11:45 |
|
| 9/12/2012 |
Run |
Chevy Chase |
Easy |
8.2 mi |
1:44:22 |
12:42 |
|
| 9/5/2012 |
Run |
Chevy Chase |
Easy |
6.2 mi |
1:15:00 |
12:11 |
|
| 9/2/2012 |
Run |
Chevy Chase |
Long |
10.9 mi |
2:04:57 |
11:30 |
|
| 9/1/2012 |
Run |
Chevy Chase |
Easy |
3.8 mi |
44:41 |
11:52 |
|
| 8/29/2012 |
Run |
Chevy Chase |
Easy |
5.6 mi |
1:09:33 |
12:24 |
|
| 8/26/2012 |
Run |
Chevy Chase |
Long |
11.6 mi |
2:18:21 |
11:59 |
|
| 8/19/2012 |
Run |
Chevy Chase |
Long |
11.1 mi |
2:10:00 |
11:46 |
|
| 8/5/2012 |
Run |
Chevy Chase |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 7/29/2012 |
Run |
Chevy Chase |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 5/28/2012 |
Run |
Chevy Chase |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/19/2012 |
Run |
Chevy Chase |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/8/2012 |
Run |
Chevy Chase |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 7/6/2011 |
Run |
Chevy Chase |
Easy |
2.9 mi |
32:11 |
11:06 |
|
| 7/1/2011 |
Run |
Chevy Chase |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 6/30/2011 |
Run |
Chevy Chase |
Easy |
2.9 mi |
32:40 |
11:16 |
|
| 6/27/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 6/24/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/22/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 6/20/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/16/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 5/23/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
31:23 |
9:58 |
|
| 5/22/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
31:29 |
10:00 |
|
| 5/17/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 5/15/2011 |
Run |
Chevy Chase |
Long |
10.8 mi |
1:52:04 |
10:26 |
|
| 5/13/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
30:58 |
9:24 |
|
| 5/10/2011 |
Run |
Chevy Chase |
Tempo |
3.2 mi |
31:51 |
10:00 |
|
| 5/6/2011 |
Run |
Chevy Chase |
Long |
7.8 mi |
1:23:26 |
10:41 |
|
| 5/4/2011 |
Run |
Chevy Chase |
Easy |
4.3 mi |
42:14 |
9:54 |
|
| 4/30/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
32:03 |
9:43 |
|
| 4/27/2011 |
Run |
Chevy Chase |
Easy |
5.2 mi |
54:43 |
10:32 |
|
| 4/25/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:56 |
10:36 |
|
| 4/23/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 4/22/2011 |
Run |
Chevy Chase |
Easy |
4.7 mi |
49:34 |
10:39 |
|
| 4/21/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
32:56 |
9:59 |
|
| 4/16/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:39 |
10:29 |
|
| 4/15/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:12 |
10:20 |
|
| 4/10/2011 |
Run |
Chevy Chase |
Long |
9.6 mi |
1:52:00 |
11:43 |
|
| 4/4/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
36:40 |
10:59 |
|
| 4/1/2011 |
Run |
Chevy Chase |
Easy |
4.4 mi |
46:27 |
10:41 |
|
| 3/27/2011 |
Run |
Chevy Chase |
Easy |
3.6 mi |
39:40 |
11:02 |
|
| 3/26/2011 |
Run |
Chevy Chase |
Easy |
3.7 mi |
42:08 |
11:22 |
|
| 3/23/2011 |
Run |
Chevy Chase |
Easy |
6.1 mi |
1:08:55 |
11:18 |
|
| 3/21/2011 |
Run |
Chevy Chase |
Easy |
4.2 mi |
45:30 |
10:57 |
|
| 3/19/2011 |
Run |
Chevy Chase |
Long |
6.7 mi |
1:21:00 |
12:04 |
|
| 3/17/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
34:00 |
10:48 |
|
| 3/13/2011 |
Run |
Chevy Chase |
Long |
10.8 mi |
2:04:08 |
11:33 |
|
| 3/12/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/5/2011 |
Run |
Chevy Chase |
Easy |
4.8 mi |
54:30 |
11:29 |
|
| 2/27/2011 |
Run |
Chevy Chase |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 2/19/2011 |
Run |
Chevy Chase |
Easy |
5.1 mi |
1:05:00 |
12:45 |
|
| 2/16/2011 |
Run |
Chevy Chase |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 2/13/2011 |
Run |
Chevy Chase |
Hill |
3.8 mi |
44:00 |
11:44 |
|
| 1/31/2011 |
Run |
Chevy Chase |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 1/23/2011 |
Run |
Chevy Chase |
Easy |
5.8 mi |
1:07:46 |
11:48 |
|
| 1/16/2011 |
Run |
Chevy Chase |
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
| 12/30/2010 |
Run |
Chevy Chase |
Easy |
5.8 mi |
1:15:00 |
12:52 |
|
| 12/29/2010 |
Run |
Chevy Chase |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/28/2010 |
Run |
Chevy Chase |
Easy |
4.6 mi |
52:00 |
11:26 |
|
| 10/24/2010 |
Run |
Chevy Chase |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/18/2010 |
Run |
Chevy Chase |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|