| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2011 |
Run |
Chevy Chase |
Easy |
4.3 mi |
42:14 |
9:54 |
 |
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 4/12/2011 |
Run |
To Work |
Easy |
4.5 mi |
49:29 |
11:00 |
|
| 4/4/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
36:40 |
10:59 |
|
| 2/27/2011 |
Run |
Chevy Chase |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 2/19/2011 |
Run |
Chevy Chase |
Easy |
5.1 mi |
1:05:00 |
12:45 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 12/29/2010 |
Run |
Chevy Chase |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/28/2010 |
Run |
Chevy Chase |
Easy |
4.6 mi |
52:00 |
11:26 |
|
| 12/16/2010 |
Run |
To Work |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 12/10/2010 |
Run |
To Work |
Easy |
4.8 mi |
52:05 |
10:52 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 12/2/2010 |
Run |
To Work |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/23/2010 |
Run |
To Work |
Easy |
4.6 mi |
50:08 |
10:54 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 3/29/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
52:52 |
10:29 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:59 |
10:53 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/7/2010 |
Run |
Waterfront (philly) |
Easy |
3.5 mi |
34:37 |
10:03 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
56:29 |
10:11 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 1/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:38 |
9:04 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:27 |
10:15 |
|
| 1/18/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:45 |
10:03 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
53:29 |
10:36 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:30:23 |
10:35 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
55:01 |
10:54 |
|
| 11/18/2009 |
Run |
Waterfront (philly) |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 9/30/2009 |
Run |
Kelly Drive |
Easy |
8.5 mi |
1:35:37 |
11:19 |
|
| 9/27/2009 |
Run |
Los Angeles |
Long |
14.7 mi |
2:42:36 |
11:04 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/23/2009 |
Run |
Los Angeles |
Easy |
7.4 mi |
1:18:41 |
10:38 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
36:07 |
11:07 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
46:28 |
10:56 |
|
| 9/16/2009 |
Run |
Kelly Drive |
Easy |
7.2 mi |
1:22:15 |
11:26 |
|
| 9/15/2009 |
Run |
Treadmill |
Tempo |
4.2 mi |
41:54 |
9:55 |
|
| 9/9/2009 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/8/2009 |
Run |
Art Museum Route -- Bleachers |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/7/2009 |
Run |
Waterfront (philly) |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 9/3/2009 |
Run |
Kelly Drive |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 9/2/2009 |
Run |
Waterfront (philly) |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 9/1/2009 |
Run |
Waterfront (philly) |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/31/2009 |
Run |
Center City |
Easy |
5.7 mi |
1:01:30 |
10:48 |
|
| 8/24/2009 |
Run |
Los Angeles |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/23/2009 |
Run |
Los Angeles |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 8/16/2009 |
Run |
New York City Half Marathon |
Race |
13.1 mi |
2:38:53 |
12:08 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 8/10/2009 |
Run |
Los Angeles |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:01 |
10:41 |
|
| 7/26/2009 |
Run |
East River |
Easy |
2.6 mi |
26:15 |
10:18 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
13:35 |
9:04 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 7/12/2009 |
Run |
East River |
Tempo |
4.1 mi |
38:02 |
9:24 |
|
| 7/10/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
49:40 |
9:56 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 7/2/2009 |
Run |
Central Park |
Long |
9.7 mi |
1:44:00 |
10:41 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
54:30 |
10:42 |
|
| 6/29/2009 |
Run |
Treadmill |
Tempo |
4.9 mi |
50:45 |
10:22 |
|
| 6/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 6/23/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:34 |
10:10 |
|
| 6/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 6/10/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:32:37 |
10:54 |
|
| 6/6/2009 |
Run |
Chicago |
Tempo |
5.3 mi |
48:32 |
9:12 |
|
| 6/5/2009 |
Run |
Chicago |
Easy |
3.8 mi |
36:37 |
9:39 |
|
| 6/3/2009 |
Run |
Central Park |
Long |
9.4 mi |
1:38:53 |
10:32 |
|
| 5/31/2009 |
Run |
Central Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2009 |
Run |
Japan Day 4mi |
Race |
4.0 mi |
34:58 |
8:45 |
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:09:08 |
9:52 |
|
| 5/27/2009 |
Run |
National Mall |
Easy |
5.5 mi |
53:56 |
9:49 |
|
| 5/23/2009 |
Run |
Central Park |
Easy |
7.4 mi |
1:17:01 |
10:24 |
|
| 5/20/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:06 |
10:24 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 5/13/2009 |
Run |
Central Park |
Long |
10.0 mi |
1:49:46 |
10:59 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
49:20 |
10:58 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:18:37 |
11:14 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
49:22 |
10:59 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
49:24 |
10:59 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:43 |
11:11 |
|