Run: Tempo Previous Next

2/26/2011

9:20 PM

3.7 mi

35:00

9:28 mi

Health

185 lb
2167

Ratings

6 / 10
7 / 10
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Treadmill

Notes

5 minute warm-up walk, 25 minute Tempo run at 7.2 MPH 2% Incline (7:58 equivalent), 5 minute cool-down walk

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