Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/18/2014 Run   Long 5.8 mi 1:18:55 13:41 9/29/2013 Run   Race 10000.0 m 54:07 8:43 7/26/2013 Run   Fartlek 4.0 mi 42:36 10:48 7/19/2013 Run Treadmill Fartlek 4.4 mi 40:02 9:08 7/17/2013 Run   Tempo 6.1 mi 1:08:09 11:09 7/15/2013 Run   Hill 3.2 mi 36:14 11:11 7/10/2013 Run Treadmill Tempo 4.8 mi 45:02 9:23 6/21/2013 Run   Fartlek 3.6 mi 46:41 13:05