| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Run |
Road |
Long |
8.0 mi |
1:16:33 |
9:37 |
 |
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/30/2010 |
Run |
Road |
Long |
6.2 mi |
55:36 |
8:56 |
|
| 7/28/2010 |
Run |
LHS Track |
Interval |
4.6 mi |
36:23 |
8:00 |
|
| 7/20/2010 |
Run |
Road |
Long |
4.4 mi |
41:18 |
9:24 |
|
| 7/17/2010 |
Run |
LHS Track |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 7/16/2010 |
Run |
LHS Track |
Long |
3.3 mi |
31:40 |
9:36 |
|
| 7/13/2010 |
Run |
LHS Track |
Long |
4.5 mi |
40:53 |
9:06 |
|
| 7/7/2010 |
Run |
Treadmill |
Long |
3.3 mi |
30:00 |
9:14 |
|
| 7/6/2010 |
Run |
Road |
Hill |
3.9 mi |
38:27 |
9:46 |
|
| 7/2/2010 |
Run |
Road |
Long |
4.3 mi |
38:24 |
8:51 |
|
| 6/29/2010 |
Run |
Road |
Long |
3.7 mi |
33:40 |
9:05 |
|
| 6/27/2010 |
Run |
|
Long |
3.6 mi |
32:49 |
9:12 |
|
| 6/24/2010 |
Run |
Road |
Long |
5.3 mi |
51:40 |
9:50 |
|
| 6/22/2010 |
Run |
Road |
Long |
3.6 mi |
32:34 |
8:59 |
|
| 6/20/2010 |
Run |
Road |
Long |
3.6 mi |
32:35 |
8:59 |
|
| 6/19/2010 |
Run |
LHS Track |
Interval |
1.5 mi |
|
|
|
| 6/17/2010 |
Run |
Road |
Long |
3.6 mi |
33:39 |
9:17 |
|
| 6/15/2010 |
Run |
|
Long |
3.6 mi |
33:40 |
9:17 |
|
| 6/12/2010 |
Run |
Road |
Long |
3.4 mi |
30:30 |
8:57 |
|
| 6/10/2010 |
Run |
Road |
Long |
3.3 mi |
29:58 |
9:05 |
|
| 6/9/2010 |
Run |
Road |
Long |
3.2 mi |
30:05 |
9:23 |
|
| 6/5/2010 |
Run |
Road |
Long |
2.9 mi |
26:16 |
8:58 |
|
| 5/30/2010 |
Run |
|
Race |
3.1 mi |
29:15 |
9:27 |
|
|