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Run: Tempo Previous Next

8/3/2011

Date

5 mi

Distance

45:40

Duration

9:08 mi

Pace

Equipment

Health

Weight124 lb

kilojoules1963

Map

CourseTREADMILL

Notes

1 mi warm up

1 mi 8:20

.5 jog

1 mi 8:20

.5 jog

.5 8:20

.5 cool

Comments