| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2023 |
Run |
Death Valley |
Easy |
3.0 mi |
28:50 |
9:37 |
 |
| 2/9/2023 |
Run |
Death Valley |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/10/2023 |
Run |
Death Valley |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 2/11/2023 |
Run |
Death Valley |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/12/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 2/13/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 2/14/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 2/15/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 2/16/2023 |
Run |
outside |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 2/17/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 2/17/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 2/18/2023 |
Run |
outside |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 2/19/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 2/20/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/21/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 2/22/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 2/22/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/23/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 2/24/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 2/25/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 2/26/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 2/27/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 2/28/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:02 |
10:41 |
|
| 3/1/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 3/2/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 3/3/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/4/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 3/5/2023 |
Run |
outside |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 3/6/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/6/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/7/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 3/7/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 3/8/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 3/8/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 3/9/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 3/9/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/10/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/11/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 3/12/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 3/13/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 3/14/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 3/15/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/16/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 3/17/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 3/18/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 3/19/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 3/20/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 3/21/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/22/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/23/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 3/24/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 3/25/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 3/26/2023 |
Run |
outside |
Long |
8.0 mi |
1:18:53 |
9:52 |
|
| 3/27/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 3/28/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/29/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 3/30/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 3/30/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 3/31/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 4/1/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 4/2/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 4/3/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 4/3/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 4/4/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 4/5/2023 |
Run |
TM HILLS |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 4/6/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/7/2023 |
Run |
TREADMILL |
Long |
3.5 mi |
36:58 |
10:34 |
|
| 4/8/2023 |
Run |
outside |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
| 4/9/2023 |
Run |
outside |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/10/2023 |
Run |
outside |
Hill |
5.0 mi |
50:03 |
10:01 |
|
| 4/11/2023 |
Run |
outside |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 4/12/2023 |
Run |
outside |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/13/2023 |
Run |
outside |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 4/14/2023 |
Run |
outside |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 4/15/2023 |
Run |
outside |
Long |
12.5 mi |
2:02:07 |
9:47 |
|
| 4/16/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/17/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 4/17/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 4/18/2023 |
Run |
TREADMILL |
Hill |
3.5 mi |
38:08 |
10:54 |
|
| 4/19/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 4/20/2023 |
Run |
TREADMILL |
Hill |
4.0 mi |
43:35 |
10:54 |
|
| 4/21/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 4/22/2023 |
Run |
TREADMILL |
Long |
14.5 mi |
2:32:00 |
10:29 |
|
| 4/23/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 4/24/2023 |
Run |
TREADMILL |
Hill |
3.0 mi |
32:39 |
10:53 |
|
| 4/25/2023 |
Run |
TREADMILL |
Hill |
4.5 mi |
49:10 |
10:56 |
|
| 4/26/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 4/27/2023 |
Run |
TM HILLS |
Hill |
4.3 mi |
43:21 |
10:12 |
|
| 4/28/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 4/29/2023 |
Run |
TREADMILL |
Long |
15.0 mi |
2:39:12 |
10:37 |
|
| 4/30/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 5/1/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/2/2023 |
Run |
TM HILLS |
Hill |
4.5 mi |
48:59 |
10:54 |
|
| 5/3/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 5/4/2023 |
Run |
TM HILLS |
Hill |
4.0 mi |
43:25 |
10:52 |
|
| 5/5/2023 |
Run |
outside |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 5/6/2023 |
Run |
TREADMILL |
Long |
15.0 mi |
2:37:16 |
10:30 |
|
| 5/7/2023 |
Run |
outside |
Easy |
6.1 mi |
59:48 |
9:49 |
|
| 5/8/2023 |
Run |
outside |
Hill |
4.3 mi |
42:39 |
10:01 |
|
| 5/9/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:36 |
10:45 |
|
|