| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:31 |
10:56 |
 |
| 6/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 6/29/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/28/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/28/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 6/27/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 6/26/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 6/26/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 6/25/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 6/24/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 6/23/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 6/22/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 6/21/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 6/20/2016 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 6/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 6/19/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 6/18/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 6/17/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/16/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 6/15/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 6/14/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 6/13/2016 |
Run |
outside |
Easy |
3.3 mi |
30:55 |
9:31 |
|
| 6/12/2016 |
Run |
outside |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 6/11/2016 |
Run |
outside |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 6/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 6/9/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:53 |
10:29 |
|
| 6/8/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 6/7/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 6/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:18:23 |
9:48 |
|
| 6/5/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 6/5/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 6/3/2016 |
Run |
TREADMILL |
Easy |
4.5 mi |
50:10 |
11:09 |
|
| 6/2/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:06 |
9:53 |
|
| 6/1/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:39 |
10:15 |
|
| 5/31/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 5/30/2016 |
Run |
outside |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 5/29/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 5/29/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 5/28/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 5/27/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:13 |
9:54 |
|
| 5/26/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 5/25/2016 |
Run |
Trail Race - Lebanon Hills ESTRS |
Race |
6.2 mi |
1:01:55 |
10:00 |
|
| 5/24/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 5/24/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 5/23/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 5/22/2016 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:00:32 |
9:46 |
|
| 5/21/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 5/20/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
41:14 |
11:47 |
|
| 5/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 5/18/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 5/17/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 5/16/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:58 |
10:43 |
|
| 5/15/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 5/15/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 5/14/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 5/13/2016 |
Run |
outside |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 5/12/2016 |
Run |
outside |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/12/2016 |
Run |
outside |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 5/11/2016 |
Run |
outside |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 5/10/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 5/9/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:36 |
10:23 |
|
| 5/8/2016 |
Run |
outside |
Easy |
4.5 mi |
47:44 |
10:37 |
|
| 5/7/2016 |
Run |
outside |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 5/6/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/5/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/4/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
39:30 |
12:10 |
|
| 5/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 5/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 5/1/2016 |
Run |
Lake Minnetonka Half Maraton |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
| 4/30/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 4/29/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 4/28/2016 |
Run |
TREADMILL |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 4/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 4/26/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 4/25/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 4/24/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:08 |
10:28 |
|
| 4/23/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 4/22/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 4/21/2016 |
Run |
TREADMILL |
Interval |
5.0 mi |
51:16 |
10:16 |
|
| 4/20/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:31 |
11:01 |
|
| 4/19/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
| 4/18/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 4/16/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
| 4/15/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 4/14/2016 |
Run |
TREADMILL |
Interval |
6.5 mi |
1:04:18 |
9:54 |
|
| 4/13/2016 |
Run |
outside |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/12/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:38 |
9:32 |
|
| 4/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 4/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 4/9/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:15 |
10:43 |
|
| 4/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 4/7/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:06:16 |
10:12 |
|
| 4/6/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 4/5/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 4/4/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:57 |
11:10 |
|
| 4/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 4/2/2016 |
Run |
TREADMILL |
Long |
15.0 mi |
2:30:41 |
10:03 |
|