| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
Trail Loppet |
Race |
13.1 km |
1:21:05 |
9:58 |
 |
| 9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
| 9/5/2016 |
Run |
Victory 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
| 8/31/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
38:02 |
9:04 |
|
| 7/17/2016 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
| 6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 5/25/2016 |
Run |
Trail Race - Lebanon Hills ESTRS |
Race |
6.2 mi |
1:01:55 |
10:00 |
|
| 5/22/2016 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:00:32 |
9:46 |
|
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 5/1/2016 |
Run |
Lake Minnetonka Half Maraton |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
| 9/7/2015 |
Run |
Victory 10k |
Race |
6.2 mi |
52:09 |
8:25 |
|
| 3/14/2015 |
Run |
TREADMILL |
Race |
3.1 mi |
27:20 |
8:50 |
|
| 9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
| 4/26/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 4/19/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
| 4/12/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:38 |
9:32 |
|
| 4/7/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:06:16 |
10:12 |
|
| 3/29/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:28 |
9:37 |
|
| 3/22/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:30 |
9:39 |
|
| 3/15/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:38 |
9:40 |
|
| 3/10/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 3/8/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
57:52 |
9:39 |
|
| 3/3/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:30 |
9:37 |
|
| 2/23/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:03:50 |
9:50 |
|
| 2/16/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:21 |
9:54 |
|
| 2/9/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
49:43 |
9:57 |
|
| 2/2/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
48:24 |
9:41 |
|
| 1/28/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 5/14/2015 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:00:54 |
9:23 |
|
| 6/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 6/20/2016 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 6/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:18:23 |
9:48 |
|
| 4/23/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 4/16/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
| 4/9/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:15 |
10:43 |
|
| 4/2/2016 |
Run |
TREADMILL |
Long |
15.0 mi |
2:30:41 |
10:03 |
|
| 3/26/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:25 |
10:44 |
|
| 3/19/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:32 |
10:52 |
|
| 3/13/2016 |
Run |
TREADMILL |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
| 3/5/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:53 |
10:46 |
|
| 2/27/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/19/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
2:01:42 |
10:09 |
|
| 2/13/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 2/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
| 1/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:14:04 |
10:35 |
|
| 5/20/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 5/15/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 12/16/2014 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 8/23/2016 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:06:59 |
9:35 |
|
| 4/21/2016 |
Run |
TREADMILL |
Interval |
5.0 mi |
51:16 |
10:16 |
|
| 4/14/2016 |
Run |
TREADMILL |
Interval |
6.5 mi |
1:04:18 |
9:54 |
|
| 3/24/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:00:21 |
10:04 |
|
| 2/25/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:53 |
9:59 |
|
| 2/11/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 2/4/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:41 |
9:57 |
|
| 9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
| 8/17/2016 |
Run |
TREADMILL |
Hill |
6.5 mi |
1:06:33 |
10:15 |
|
| 7/5/2016 |
Run |
TREADMILL |
Hill |
7.0 mi |
1:13:53 |
10:34 |
|
| 3/31/2016 |
Run |
TREADMILL |
Hill |
6.0 mi |
1:03:26 |
10:35 |
|
| 3/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
51:24 |
10:17 |
|
| 2/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:18 |
10:28 |
|
| 9/26/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 9/25/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:54 |
10:22 |
|
| 9/23/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 9/22/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 9/21/2016 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:06:42 |
9:53 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 9/17/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 9/16/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:17 |
10:37 |
|
| 9/15/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/13/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 9/10/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 9/9/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
48:04 |
10:08 |
|
| 9/8/2016 |
Run |
TREADMILL |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 9/7/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:19:57 |
9:42 |
|
| 9/6/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:21:33 |
9:54 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 9/3/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/2/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 9/1/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 8/30/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 8/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 8/28/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 8/28/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:39 |
10:16 |
|
| 8/27/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:23 |
10:34 |
|
| 8/26/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 8/25/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 8/24/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:47 |
10:33 |
|
| 8/22/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 8/21/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 8/21/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 8/20/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 8/19/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 8/18/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:57 |
9:54 |
|