| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/1/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:40 |
10:06 |
 |
| 3/9/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:20 |
10:03 |
|
| 9/16/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:10:18 |
10:49 |
|
| 7/24/2012 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:10:13 |
10:25 |
|
| 1/14/2013 |
Run |
TREADMILL |
Interval |
7.3 mi |
1:10:10 |
9:41 |
|
| 12/1/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/6/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:09:56 |
9:39 |
|
| 12/30/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 12/10/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 4/11/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:58 |
10:37 |
|
| 11/13/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 6/29/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 7/9/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/10/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 12/24/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:45 |
10:26 |
|
| 11/27/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 4/13/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 1/3/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:37 |
10:50 |
|
| 12/17/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 8/4/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:34 |
10:24 |
|
| 10/29/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:26 |
10:23 |
|
| 3/26/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 1/11/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:04 |
10:44 |
|
| 6/17/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:03 |
10:19 |
|
| 1/13/2013 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:06:59 |
9:56 |
|
| 3/6/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
| 3/13/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:06:49 |
9:13 |
|
| 4/10/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:39 |
10:16 |
|
| 11/7/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 7/18/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:27 |
11:05 |
|
| 1/7/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:20 |
10:37 |
|
| 9/11/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:14 |
10:12 |
|
| 11/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:40 |
10:31 |
|
| 9/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 12/11/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 8/9/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:11 |
10:21 |
|
| 7/22/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:05:11 |
10:02 |
|
| 11/10/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:53 |
9:59 |
|
| 1/17/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:41 |
10:21 |
|
| 2/13/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:40 |
10:21 |
|
| 4/8/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:36 |
9:57 |
|
| 10/4/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 10/31/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 3/4/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 3/29/2013 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:09 |
9:53 |
|
| 10/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:01 |
10:15 |
|
| 4/30/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
| 1/29/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:52 |
10:14 |
|
| 1/22/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:47 |
10:13 |
|
| 10/15/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 11/8/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 5/29/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:39 |
9:48 |
|
| 3/27/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 10/18/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 3/2/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:28 |
9:46 |
|
| 9/4/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 7/23/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:13 |
9:44 |
|
| 11/5/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 8/31/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 9/14/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:54 |
9:41 |
|
| 7/21/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 4/6/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:47 |
9:40 |
|
| 4/12/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 3/20/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:42 |
9:39 |
|
| 11/2/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 10/9/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 1/8/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:24 |
10:00 |
|
| 4/7/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 1/5/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:20 |
9:59 |
|
| 4/9/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 7/11/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:09 |
9:57 |
|
| 3/28/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:43 |
9:30 |
|
| 5/15/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 10/2/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:10 |
9:48 |
|
| 8/1/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:09 |
9:25 |
|
| 10/5/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:54 |
9:45 |
|
| 8/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:43 |
9:43 |
|
| 8/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 12/7/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:44 |
10:52 |
|
| 8/3/2012 |
Run |
TREADMILL |
Interval |
6.3 mi |
59:42 |
9:34 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 8/21/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 9/12/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:08 |
10:35 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 7/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 9/10/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 8/20/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
56:13 |
9:47 |
|
| 7/19/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
54:29 |
9:29 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
54:19 |
10:21 |
|
| 9/1/2012 |
Run |
outside |
Easy |
5.5 mi |
54:13 |
9:52 |
|
| 11/21/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:21 |
9:42 |
|
| 7/24/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 9/11/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:03 |
9:39 |
|
| 7/31/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 11/22/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/13/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:53 |
10:35 |
|
|