Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2024 |
Run |
Hyland Park |
Easy |
4.3 mi |
41:36 |
9:48 |
|
6/2/2024 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
6/1/2024 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:15 |
9:49 |
|
5/12/2024 |
Run |
outside |
Easy |
6.3 mi |
59:42 |
9:34 |
|
10/18/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:13 |
9:47 |
|
10/17/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:46 |
10:22 |
|
10/16/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:30 |
10:30 |
|
10/15/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:07 |
10:02 |
|
10/14/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:15 |
10:44 |
|
10/13/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:09 |
9:46 |
|
10/12/2023 |
Run |
Trail Running |
Easy |
3.4 mi |
51:55 |
15:17 |
|
10/12/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:43 |
10:13 |
|
8/26/2023 |
Run |
outside |
Easy |
6.0 mi |
57:05 |
9:31 |
|
8/14/2023 |
Run |
outside |
Easy |
4.5 mi |
44:31 |
9:54 |
|
8/13/2023 |
Run |
outside |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
8/6/2023 |
Run |
outside |
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
8/5/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
8/4/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:51 |
10:11 |
|
8/3/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
8/2/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:38 |
10:32 |
|
8/1/2023 |
Run |
outside |
Easy |
5.0 mi |
50:22 |
10:05 |
|
7/31/2023 |
Run |
outside |
Easy |
6.1 mi |
59:31 |
9:46 |
|
7/30/2023 |
Run |
outside |
Easy |
4.0 mi |
39:19 |
9:50 |
|
7/29/2023 |
Run |
outside |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
7/28/2023 |
Run |
outside |
Easy |
4.0 mi |
39:52 |
9:58 |
|
7/27/2023 |
Run |
outside |
Easy |
3.0 mi |
31:34 |
10:32 |
|
7/26/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:13 |
10:39 |
|
7/25/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:03 |
10:14 |
|
7/24/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/23/2023 |
Run |
outside |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
7/22/2023 |
Run |
outside |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
7/21/2023 |
Run |
outside |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
7/20/2023 |
Run |
outside |
Easy |
5.0 mi |
47:33 |
9:31 |
|
7/19/2023 |
Run |
outside |
Easy |
5.0 mi |
49:29 |
9:54 |
|
7/18/2023 |
Run |
outside |
Easy |
5.5 mi |
54:03 |
9:50 |
|
7/17/2023 |
Run |
outside |
Easy |
4.0 mi |
38:35 |
9:39 |
|
7/16/2023 |
Run |
outside |
Easy |
5.0 mi |
48:30 |
9:42 |
|
7/15/2023 |
Run |
outside |
Easy |
6.0 mi |
58:31 |
9:46 |
|
7/14/2023 |
Run |
outside |
Easy |
4.0 mi |
39:20 |
9:50 |
|
7/13/2023 |
Run |
outside |
Hill |
4.0 mi |
46:08 |
11:32 |
|
7/12/2023 |
Run |
outside |
Easy |
5.5 mi |
56:32 |
10:17 |
|
7/11/2023 |
Run |
outside |
Easy |
5.0 mi |
49:31 |
9:55 |
|
7/10/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:19 |
10:40 |
|
7/9/2023 |
Run |
outside |
Easy |
4.0 mi |
38:13 |
9:34 |
|
7/8/2023 |
Run |
outside |
Easy |
4.0 mi |
38:49 |
9:43 |
|
7/7/2023 |
Run |
outside |
Easy |
6.5 mi |
1:06:22 |
10:13 |
|
7/6/2023 |
Run |
outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
7/5/2023 |
Run |
outside |
Easy |
4.0 mi |
37:58 |
9:30 |
|
7/4/2023 |
Run |
outside |
Easy |
6.3 mi |
1:00:42 |
9:43 |
|
7/3/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:51 |
9:37 |
|
7/2/2023 |
Run |
outside |
Easy |
7.5 mi |
1:12:06 |
9:37 |
|
7/1/2023 |
Run |
outside |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
6/30/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:29 |
10:38 |
|
6/29/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:10 |
10:26 |
|
6/28/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:29 |
10:26 |
|
6/27/2023 |
Run |
outside |
Hill |
4.0 mi |
47:37 |
11:55 |
|
6/26/2023 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:42 |
9:27 |
|
6/25/2023 |
Run |
outside |
Easy |
10.0 mi |
1:35:44 |
9:35 |
|
6/24/2023 |
Run |
outside |
Easy |
5.0 mi |
48:51 |
9:47 |
|
6/23/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:53 |
9:58 |
|
6/22/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:29 |
10:26 |
|
6/21/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:10 |
10:33 |
|
6/20/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:28 |
10:07 |
|
6/19/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:55 |
10:44 |
|
6/18/2023 |
Run |
outside |
Easy |
6.0 mi |
55:39 |
9:17 |
|
6/17/2023 |
Run |
outside |
Easy |
7.0 mi |
1:10:33 |
10:05 |
|
6/16/2023 |
Run |
outside |
Easy |
4.0 mi |
41:01 |
10:16 |
|
6/15/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:38 |
10:53 |
|
6/14/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:32 |
10:44 |
|
6/13/2023 |
Run |
outside |
Easy |
4.0 mi |
38:10 |
9:33 |
|
6/12/2023 |
Run |
outside |
Easy |
5.0 mi |
48:27 |
9:42 |
|
6/11/2023 |
Run |
outside |
Easy |
6.0 mi |
59:48 |
9:58 |
|
6/10/2023 |
Run |
outside |
Easy |
4.5 mi |
43:52 |
9:45 |
|
6/10/2023 |
Run |
outside |
Easy |
4.5 mi |
48:01 |
10:41 |
|
6/9/2023 |
Run |
outside |
Easy |
3.5 mi |
35:48 |
10:14 |
|
6/8/2023 |
Run |
outside |
Easy |
3.0 mi |
29:22 |
9:48 |
|
6/7/2023 |
Run |
outside |
Hill |
4.0 mi |
44:52 |
11:13 |
|
6/6/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:36 |
10:28 |
|
6/5/2023 |
Run |
outside |
Easy |
4.0 mi |
41:08 |
10:17 |
|
6/4/2023 |
Run |
outside |
Easy |
5.0 mi |
52:45 |
10:33 |
|
6/3/2023 |
Run |
outside |
Easy |
5.0 mi |
50:59 |
10:12 |
|
6/2/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:00 |
10:20 |
|
6/1/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:54 |
10:44 |
|
5/31/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:52 |
10:28 |
|
5/30/2023 |
Run |
outside |
Hill |
4.0 mi |
46:59 |
11:45 |
|
5/29/2023 |
Run |
outside |
Easy |
6.0 mi |
58:51 |
9:49 |
|
5/28/2023 |
Run |
outside |
Hill |
3.0 mi |
35:11 |
11:44 |
|
5/27/2023 |
Run |
outside |
Easy |
3.3 mi |
32:24 |
9:59 |
|
5/26/2023 |
Run |
outside |
Easy |
4.0 mi |
38:26 |
9:37 |
|
5/25/2023 |
Run |
outside |
Hill |
4.5 mi |
54:52 |
12:12 |
|
5/24/2023 |
Run |
outside |
Easy |
5.5 mi |
59:13 |
10:46 |
|
5/23/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:43 |
10:26 |
|
5/22/2023 |
Run |
outside |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
5/21/2023 |
Run |
outside |
Easy |
4.0 mi |
42:17 |
10:35 |
|
5/19/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:58 |
9:40 |
|
5/18/2023 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:05 |
9:53 |
|
5/17/2023 |
Run |
outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
5/16/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:25 |
10:49 |
|
5/12/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
10:22 |
2:36 |
|
5/9/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:36 |
10:45 |
|
|