| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/6/2023 |
Run |
TREADMILL |
Long |
15.0 mi |
2:37:16 |
10:30 |
 |
| 4/29/2023 |
Run |
TREADMILL |
Long |
15.0 mi |
2:39:12 |
10:37 |
|
| 4/22/2023 |
Run |
TREADMILL |
Long |
14.5 mi |
2:32:00 |
10:29 |
|
| 4/15/2023 |
Run |
outside |
Long |
12.5 mi |
2:02:07 |
9:47 |
|
| 6/25/2023 |
Run |
outside |
Easy |
10.0 mi |
1:35:44 |
9:35 |
|
| 4/8/2023 |
Run |
outside |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
| 2/4/2023 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:40:23 |
10:03 |
|
| 10/23/2022 |
Run |
outside |
Easy |
8.5 mi |
1:19:16 |
9:20 |
|
| 8/6/2023 |
Run |
outside |
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
| 7/1/2023 |
Run |
outside |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 3/26/2023 |
Run |
outside |
Long |
8.0 mi |
1:18:53 |
9:52 |
|
| 1/21/2023 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:18 |
10:33 |
|
| 8/13/2023 |
Run |
outside |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
| 7/22/2023 |
Run |
outside |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
| 7/2/2023 |
Run |
outside |
Easy |
7.5 mi |
1:12:06 |
9:37 |
|
| 11/6/2022 |
Run |
outside |
Easy |
7.3 mi |
1:07:42 |
9:21 |
|
| 10/29/2022 |
Run |
outside |
Easy |
7.3 mi |
1:07:46 |
9:21 |
|
| 11/20/2022 |
Run |
outside |
Easy |
7.1 mi |
1:08:56 |
9:43 |
|
| 6/2/2024 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 7/29/2023 |
Run |
outside |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 7/23/2023 |
Run |
outside |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 6/17/2023 |
Run |
outside |
Easy |
7.0 mi |
1:10:33 |
10:05 |
|
| 5/22/2023 |
Run |
outside |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 11/25/2022 |
Run |
outside |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 11/5/2022 |
Run |
outside |
Easy |
7.0 mi |
1:07:51 |
9:42 |
|
| 7/7/2023 |
Run |
outside |
Easy |
6.5 mi |
1:06:22 |
10:13 |
|
| 12/24/2022 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 12/10/2022 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:06 |
10:29 |
|
| 11/12/2022 |
Run |
outside |
Easy |
6.5 mi |
1:01:07 |
9:25 |
|
| 10/30/2022 |
Run |
outside |
Easy |
6.5 mi |
1:01:19 |
9:26 |
|
| 5/12/2024 |
Run |
outside |
Easy |
6.3 mi |
59:42 |
9:34 |
|
| 7/4/2023 |
Run |
outside |
Easy |
6.3 mi |
1:00:42 |
9:43 |
|
| 12/4/2022 |
Run |
outside |
Easy |
6.3 mi |
1:02:09 |
9:57 |
|
| 11/13/2022 |
Run |
outside |
Easy |
6.3 mi |
58:25 |
9:21 |
|
| 7/31/2023 |
Run |
outside |
Easy |
6.1 mi |
59:31 |
9:46 |
|
| 5/7/2023 |
Run |
outside |
Easy |
6.1 mi |
59:48 |
9:49 |
|
| 11/24/2022 |
Run |
outside |
Easy |
6.1 mi |
1:08:09 |
11:11 |
|
| 8/26/2023 |
Run |
outside |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 8/5/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 8/3/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 7/21/2023 |
Run |
outside |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 7/15/2023 |
Run |
outside |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 6/18/2023 |
Run |
outside |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 6/11/2023 |
Run |
outside |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 5/29/2023 |
Run |
outside |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 3/19/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 3/12/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 3/11/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 3/5/2023 |
Run |
outside |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 2/26/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 2/19/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 2/18/2023 |
Run |
outside |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/28/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 12/31/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 11/19/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 10/28/2022 |
Run |
outside |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 10/27/2022 |
Run |
outside |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 10/22/2022 |
Run |
outside |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 7/18/2023 |
Run |
outside |
Easy |
5.5 mi |
54:03 |
9:50 |
|
| 7/12/2023 |
Run |
outside |
Easy |
5.5 mi |
56:32 |
10:17 |
|
| 5/24/2023 |
Run |
outside |
Easy |
5.5 mi |
59:13 |
10:46 |
|
| 10/17/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 10/16/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/15/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 8/4/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 8/2/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 8/1/2023 |
Run |
outside |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 7/26/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 7/20/2023 |
Run |
outside |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 7/19/2023 |
Run |
outside |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 7/16/2023 |
Run |
outside |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/11/2023 |
Run |
outside |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 6/29/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 6/24/2023 |
Run |
outside |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 6/12/2023 |
Run |
outside |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 6/4/2023 |
Run |
outside |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 6/3/2023 |
Run |
outside |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 4/10/2023 |
Run |
outside |
Hill |
5.0 mi |
50:03 |
10:01 |
|
| 3/25/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 3/17/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 3/10/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/25/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 2/21/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 1/29/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 1/24/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 12/28/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 12/23/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 11/2/2022 |
Run |
outside |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/21/2022 |
Run |
outside |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 10/18/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 10/17/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 10/14/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 8/14/2023 |
Run |
outside |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 7/25/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:03 |
10:14 |
|
| 6/10/2023 |
Run |
outside |
Easy |
4.5 mi |
43:52 |
9:45 |
|
| 6/10/2023 |
Run |
outside |
Easy |
4.5 mi |
48:01 |
10:41 |
|
| 5/25/2023 |
Run |
outside |
Hill |
4.5 mi |
54:52 |
12:12 |
|
| 5/2/2023 |
Run |
TM HILLS |
Hill |
4.5 mi |
48:59 |
10:54 |
|
| 4/25/2023 |
Run |
TREADMILL |
Hill |
4.5 mi |
49:10 |
10:56 |
|
| 2/28/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:02 |
10:41 |
|
|