Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/30/2021 |
Run |
outside |
Long |
10.0 mi |
1:35:01 |
9:31 |
|
10/17/2021 |
Run |
outside |
Long |
13.1 mi |
1:59:35 |
9:08 |
|
10/3/2021 |
Run |
outside |
Long |
10.0 mi |
1:30:48 |
9:05 |
|
9/27/2021 |
Run |
outside |
Hill |
6.0 mi |
1:16:11 |
12:42 |
|
3/14/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:56 |
10:28 |
|
3/13/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:41 |
10:41 |
|
3/12/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:34 |
10:17 |
|
3/11/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:31 |
10:31 |
|
3/10/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:52 |
10:52 |
|
3/9/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:56 |
10:56 |
|
3/8/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:35 |
11:04 |
|
3/7/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:38 |
10:19 |
|
3/6/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:54 |
10:27 |
|
3/5/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:45 |
10:30 |
|
3/4/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:50 |
9:55 |
|
3/3/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:13 |
10:07 |
|
3/2/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:31 |
10:31 |
|
3/1/2022 |
Run |
outside |
Easy |
3.5 mi |
36:29 |
10:26 |
|
2/28/2022 |
Run |
outside |
Easy |
3.0 mi |
31:14 |
10:25 |
|
2/27/2022 |
Run |
outside |
Easy |
3.3 mi |
32:59 |
10:09 |
|
2/26/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:10 |
10:10 |
|
2/25/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:45 |
10:45 |
|
2/25/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:31 |
10:31 |
|
2/24/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:54 |
10:27 |
|
2/23/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:44 |
10:30 |
|
2/22/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:45 |
10:30 |
|
2/21/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:25 |
10:25 |
|
2/20/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:26 |
10:18 |
|
2/19/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:27 |
10:18 |
|
2/18/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:55 |
10:28 |
|
2/18/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:31 |
10:31 |
|
2/17/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:30 |
10:45 |
|
2/17/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:40 |
10:40 |
|
2/16/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:06 |
10:33 |
|
2/16/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:47 |
10:47 |
|
2/15/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:52 |
10:38 |
|
2/14/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:00 |
10:40 |
|
2/13/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:43 |
10:26 |
|
2/13/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:08 |
10:08 |
|
2/13/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:27 |
10:27 |
|
2/12/2022 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:08 |
10:37 |
|
2/12/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:55 |
9:57 |
|
2/11/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:19 |
10:27 |
|
2/10/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:29 |
10:30 |
|
2/9/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:45 |
10:45 |
|
2/9/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:56 |
10:19 |
|
2/7/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:44 |
10:26 |
|
2/7/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:03 |
10:02 |
|
2/6/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:06 |
10:26 |
|
2/6/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:36 |
10:36 |
|
2/6/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:25 |
10:25 |
|
2/5/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:12 |
10:36 |
|
2/5/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:31 |
10:23 |
|
2/4/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:42 |
9:57 |
|
2/3/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:17 |
10:17 |
|
2/3/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:30 |
10:30 |
|
2/2/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:08 |
10:26 |
|
2/2/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:42 |
10:42 |
|
2/1/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:44 |
10:26 |
|
2/1/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:53 |
10:53 |
|
1/31/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:44 |
10:26 |
|
1/29/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:01 |
10:37 |
|
1/29/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:30 |
10:15 |
|
1/28/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:53 |
10:53 |
|
1/28/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:12 |
10:27 |
|
1/27/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:32 |
10:23 |
|
1/26/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
1/25/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
1/24/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:07 |
10:26 |
|
1/23/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
12:17 |
12:17 |
|
1/23/2022 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
1/22/2022 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
1/21/2022 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:27 |
10:08 |
|
1/20/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:09 |
10:09 |
|
1/20/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:38 |
10:26 |
|
1/20/2022 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:31 |
10:26 |
|
1/19/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:33 |
11:02 |
|
1/19/2022 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:30 |
10:26 |
|
1/18/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:32 |
11:02 |
|
1/18/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:43 |
10:26 |
|
1/17/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:11 |
10:27 |
|
1/14/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:48 |
9:24 |
|
1/14/2022 |
Run |
outside |
Easy |
5.0 mi |
52:07 |
10:26 |
|
1/13/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:51 |
9:59 |
|
1/13/2022 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:19 |
9:33 |
|
1/12/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
1/12/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:32 |
10:32 |
|
1/11/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:52 |
9:52 |
|
1/11/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:06 |
10:26 |
|
1/10/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:49 |
10:13 |
|
1/10/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:11 |
10:06 |
|
1/9/2022 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:41 |
10:06 |
|
1/8/2022 |
Run |
outside |
Easy |
6.6 mi |
1:05:34 |
9:57 |
|
1/7/2022 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:16 |
9:39 |
|
1/6/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:03 |
10:25 |
|
1/5/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:36 |
10:36 |
|
1/5/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:33 |
10:39 |
|
1/4/2022 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:19 |
9:45 |
|
1/3/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
1/2/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
|