| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2023 |
Run |
LOPPET TRAIL 5K |
Race |
3.1 mi |
27:38 |
8:55 |
 |
| 9/23/2017 |
Run |
Trail Loppet |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 3/14/2015 |
Run |
TREADMILL |
Race |
3.1 mi |
27:20 |
8:50 |
|
| 9/6/2014 |
Run |
TREADMILL |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 8/2/2014 |
Run |
Urban Wildland |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 11/28/2013 |
Run |
outside |
Race |
3.1 mi |
|
|
|
| 9/29/2012 |
Run |
Plymouth Firefighters 5k |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 5/28/2012 |
Run |
Brian Kraft |
Race |
3.1 mi |
25:28 |
8:13 |
|
| 3/10/2012 |
Run |
TREADMILL |
Race |
3.1 mi |
32:55 |
10:38 |
|
| 9/9/2011 |
Run |
Calhoun [2] |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 7/9/2011 |
Run |
Redwood Falls Cross Country |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 3/12/2011 |
Run |
TREADMILL |
Race |
3.1 mi |
29:57 |
9:40 |
|
| 2/12/2011 |
Run |
Valentine 5k |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 11/6/2010 |
Run |
Marsh |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 9/18/2010 |
Run |
training run Team Ortho |
Race |
3.1 mi |
28:43 |
9:16 |
|
| 6/12/2010 |
Run |
Back in Shape 5K |
Race |
3.1 mi |
27:35 |
8:54 |
|
| 2/13/2010 |
Run |
Lake C. |
Race |
3.1 mi |
32:20 |
10:26 |
|
| 7/22/2009 |
Run |
TREADMILL |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 7/11/2009 |
Run |
Redwood Falls x/c course |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 6/13/2009 |
Run |
Back in Shape 5K |
Race |
3.1 mi |
32:46 |
10:35 |
|
| 12/26/2008 |
Run |
Calhoun [2] |
Race |
3.1 mi |
|
|
|
| 11/8/2008 |
Run |
|
Race |
3.1 mi |
25:35 |
8:16 |
|
| 10/4/2008 |
Run |
D. Beach Route |
Race |
5.0 km |
27:41 |
8:55 |
|
| 7/12/2008 |
Run |
Redwood Falls x/c course |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 6/7/2008 |
Run |
Back in Shape 5K |
Race |
3.1 mi |
26:16 |
8:29 |
|
| 5/17/2008 |
Run |
Armed Forces 5K |
Race |
3.1 mi |
25:47 |
8:20 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:29 |
9:31 |
|
| 11/17/2007 |
Run |
Roadwork |
Race |
3.1 mi |
29:43 |
9:36 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
5.0 km |
28:28 |
9:10 |
|