Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/22/2017 |
Run |
outside |
Easy |
3.5 mi |
34:11 |
9:46 |
|
6/21/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
6/20/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:54 |
10:18 |
|
6/20/2017 |
Run |
outside |
Easy |
1.4 mi |
13:27 |
9:37 |
|
6/19/2017 |
Run |
outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
6/19/2017 |
Run |
outside |
Easy |
3.3 mi |
31:30 |
9:42 |
|
6/18/2017 |
Run |
outside |
Easy |
4.1 mi |
45:00 |
10:59 |
|
6/17/2017 |
Run |
outside |
Easy |
3.1 mi |
37:35 |
12:08 |
|
6/16/2017 |
Run |
outside |
Easy |
3.1 mi |
34:37 |
11:10 |
|
6/16/2017 |
Run |
outside |
Easy |
3.3 mi |
33:31 |
10:19 |
|
6/15/2017 |
Run |
outside |
Easy |
3.0 mi |
35:36 |
11:52 |
|
6/15/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:33 |
10:15 |
|
6/14/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:04 |
10:20 |
|
6/13/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:25 |
10:28 |
|
6/12/2017 |
Run |
outside |
Easy |
2.8 mi |
30:33 |
10:55 |
|
6/12/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:09 |
10:07 |
|
6/11/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:09 |
10:58 |
|
6/10/2017 |
Run |
outside |
Easy |
3.0 mi |
30:14 |
10:05 |
|
6/9/2017 |
Run |
outside |
Easy |
4.1 mi |
43:39 |
10:39 |
|
6/9/2017 |
Run |
outside |
Easy |
2.8 mi |
28:43 |
10:27 |
|
6/8/2017 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:38 |
11:11 |
|
6/8/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:40 |
9:40 |
|
6/8/2017 |
Run |
outside |
Easy |
2.8 mi |
30:28 |
11:05 |
|
6/7/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:58 |
10:26 |
|
6/6/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:28 |
10:30 |
|
6/5/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:46 |
10:36 |
|
6/4/2017 |
Run |
outside |
Easy |
5.4 mi |
51:47 |
9:36 |
|
6/3/2017 |
Run |
outside |
Easy |
5.5 mi |
57:03 |
10:23 |
|
6/2/2017 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:12:27 |
10:00 |
|
6/1/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:16 |
10:28 |
|
5/31/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:10 |
10:30 |
|
5/30/2017 |
Run |
TREADMILL |
Easy |
1.8 mi |
19:22 |
10:46 |
|
5/30/2017 |
Run |
TREADMILL |
Easy |
5.2 mi |
55:55 |
10:46 |
|
5/30/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:03 |
9:03 |
|
5/29/2017 |
Run |
outside |
Easy |
6.8 mi |
1:05:21 |
9:41 |
|
5/28/2017 |
Run |
outside |
Easy |
4.0 mi |
37:36 |
9:24 |
|
5/27/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:29 |
10:10 |
|
5/26/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
5/25/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:42 |
10:25 |
|
5/24/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:10 |
10:30 |
|
5/23/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
5/22/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:24 |
9:45 |
|
5/21/2017 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:02:42 |
10:07 |
|
5/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:58 |
10:51 |
|
5/19/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:00 |
10:44 |
|
5/18/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:28 |
10:32 |
|
5/17/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:41 |
10:44 |
|
5/16/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:57 |
10:08 |
|
5/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:14 |
10:25 |
|
5/14/2017 |
Run |
outside |
Easy |
7.8 mi |
1:08:19 |
8:49 |
|
5/13/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:06 |
10:02 |
|
5/12/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:02 |
10:38 |
|
5/11/2017 |
Run |
outside |
Easy |
5.5 mi |
50:40 |
9:13 |
|
5/11/2017 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:20 |
7:21 |
|
5/10/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
5/9/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:58 |
10:26 |
|
5/8/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
5/7/2017 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:32 |
11:04 |
|
5/7/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:12 |
10:44 |
|
5/6/2017 |
Run |
outside |
Easy |
3.8 mi |
37:36 |
10:02 |
|
5/5/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
5/4/2017 |
Run |
outside |
Easy |
3.0 mi |
30:47 |
10:16 |
|
5/4/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:28 |
10:26 |
|
5/3/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:09 |
10:11 |
|
5/2/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:08 |
10:26 |
|
5/1/2017 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:47:37 |
10:15 |
|
4/30/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:36 |
9:52 |
|
4/29/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:09 |
10:03 |
|
4/28/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
4/27/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
4/26/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:06 |
10:24 |
|
4/25/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
4/24/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
4/23/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:17 |
10:33 |
|
4/22/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:11 |
10:04 |
|
4/21/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
4/20/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
4/19/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
4/18/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:45 |
10:44 |
|
4/17/2017 |
Run |
outside |
Easy |
9.8 mi |
1:31:36 |
9:24 |
|
4/16/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:05 |
10:02 |
|
4/15/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:47 |
9:56 |
|
4/14/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
4/13/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
4/12/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
4/11/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
4/10/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
4/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
4/8/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:31 |
10:26 |
|
4/7/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:02 |
10:52 |
|
4/6/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:29 |
10:34 |
|
4/5/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:32 |
10:34 |
|
4/4/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
4/3/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:20 |
10:40 |
|
4/2/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:10 |
10:04 |
|
4/1/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:27 |
10:49 |
|
3/31/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:42 |
9:57 |
|
3/30/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:22 |
10:21 |
|
3/29/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:24 |
10:26 |
|
3/28/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:27:18 |
10:55 |
|
|