| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:26 |
9:35 |
 |
| 12/26/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/4/2017 |
Run |
outside |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 12/14/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 10/12/2015 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:56 |
9:36 |
|
| 11/22/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
21:35 |
9:36 |
|
| 6/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 2/6/2015 |
Run |
TREADMILL |
Easy |
3.8 mi |
35:59 |
9:36 |
|
| 8/8/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 10/13/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:36 |
9:36 |
|
| 12/13/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 8/18/2015 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 5/28/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:26 |
9:37 |
|
| 7/25/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 6/20/2017 |
Run |
outside |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 11/20/2015 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:14 |
9:37 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 4/3/2015 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:40:54 |
9:37 |
|
| 7/15/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:28 |
9:37 |
|
| 3/29/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:28 |
9:37 |
|
| 12/12/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 9/22/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:55 |
9:37 |
|
| 3/3/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:30 |
9:37 |
|
| 6/28/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 11/30/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
| 6/17/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:57 |
9:38 |
|
| 6/19/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 9/27/2015 |
Run |
TREADMILL |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 2/1/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 6/20/2016 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 12/1/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:21 |
9:38 |
|
| 7/10/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:26:44 |
9:39 |
|
| 3/13/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/27/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 3/22/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:30 |
9:39 |
|
| 8/9/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 3/8/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
57:52 |
9:39 |
|
| 5/15/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 7/28/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 2/27/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 1/23/2015 |
Run |
TREADMILL |
Easy |
3.8 mi |
36:11 |
9:39 |
|
| 8/2/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:22 |
9:39 |
|
| 9/30/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
1:55:48 |
9:39 |
|
| 10/20/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:13 |
9:40 |
|
| 8/25/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 6/15/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/1/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 7/8/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 8/10/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 6/9/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:17 |
9:40 |
|
| 9/2/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 3/15/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:38 |
9:40 |
|
| 9/24/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 11/13/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 1/10/2016 |
Run |
TREADMILL |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 6/8/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/2/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:51 |
9:41 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/15/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 9/23/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 10/14/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:16 |
9:41 |
|
| 6/19/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 2/2/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
48:24 |
9:41 |
|
| 8/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 6/30/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 5/29/2017 |
Run |
outside |
Easy |
6.8 mi |
1:05:21 |
9:41 |
|
| 3/26/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 6/25/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 2/23/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/10/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:29 |
9:42 |
|
| 11/24/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 11/28/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 9/7/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:19:57 |
9:42 |
|
| 10/1/2015 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:53 |
9:42 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 10/25/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 4/27/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 1/30/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 2/19/2015 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 8/1/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 11/25/2015 |
Run |
TREADMILL |
Easy |
3.8 mi |
36:23 |
9:43 |
|
| 12/6/2015 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:32 |
9:43 |
|
| 9/26/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 12/8/2014 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:57 |
9:43 |
|
| 8/21/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 8/19/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:39 |
9:43 |
|
| 1/12/2015 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:10:23 |
9:43 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/30/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 9/20/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 12/22/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 1/8/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 1/15/2015 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:42 |
9:43 |
|
| 4/26/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 3/28/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 11/29/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:17 |
9:43 |
|
|