| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:00 |
9:43 |
 |
| 1/23/2017 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:09 |
9:43 |
|
| 7/19/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 7/20/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:44 |
9:43 |
|
| 9/13/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 12/24/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/9/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 1/4/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:45 |
9:44 |
|
| 5/29/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 2/18/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
| 10/2/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 5/15/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 12/11/2014 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:14 |
9:44 |
|
| 10/26/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:49 |
9:44 |
|
| 3/23/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:18 |
9:44 |
|
| 4/13/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:18 |
9:44 |
|
| 10/21/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:51 |
9:44 |
|
| 1/30/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 3/6/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 1/3/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 10/6/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:20 |
9:45 |
|
| 4/15/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 4/7/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:18 |
9:45 |
|
| 7/16/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:55 |
9:45 |
|
| 5/22/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:24 |
9:45 |
|
| 10/21/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 7/12/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
21:55 |
9:45 |
|
| 1/20/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:13:04 |
9:45 |
|
| 3/23/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 8/26/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:57 |
9:45 |
|
| 11/27/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/19/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 1/13/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:22 |
9:45 |
|
| 8/23/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/23/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/9/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
| 11/19/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 10/9/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:57 |
9:46 |
|
| 3/20/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:26 |
9:46 |
|
| 1/22/2015 |
Run |
TREADMILL |
Easy |
4.8 mi |
46:22 |
9:46 |
|
| 5/22/2016 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:00:32 |
9:46 |
|
| 10/7/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:34 |
9:46 |
|
| 2/25/2015 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 6/22/2017 |
Run |
outside |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 8/15/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 2/27/2017 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:04 |
9:47 |
|
| 12/7/2014 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 2/3/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 3/14/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 2/3/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:07 |
9:47 |
|
| 10/5/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 7/3/2016 |
Run |
outside |
Easy |
4.3 mi |
41:35 |
9:48 |
|
| 12/6/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:14 |
9:48 |
|
| 3/24/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 7/26/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 3/22/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 5/5/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:56 |
9:48 |
|
| 8/16/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:29 |
9:48 |
|
| 8/30/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 10/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 6/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:18:23 |
9:48 |
|
| 2/19/2017 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 10/28/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 7/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 8/1/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 9/17/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
22:05 |
9:49 |
|
| 12/8/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/13/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:49 |
9:50 |
|
| 12/9/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 4/25/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 2/23/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:03:50 |
9:50 |
|
| 11/4/2015 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:13 |
9:50 |
|
| 11/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 4/1/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 12/29/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 1/19/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 9/25/2015 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 5/1/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 8/1/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/1/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 4/19/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 2/15/2015 |
Run |
TREADMILL |
Easy |
3.8 mi |
36:53 |
9:51 |
|
| 6/2/2015 |
Run |
Isles |
Easy |
5.5 mi |
54:07 |
9:51 |
|
| 3/16/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 3/27/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:24 |
9:51 |
|
| 10/15/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 12/13/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 9/2/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/10/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:59 |
9:51 |
|
| 11/23/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 11/9/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 12/9/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:56 |
9:51 |
|
| 2/28/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 6/7/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 12/21/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 12/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 12/4/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:44 |
9:52 |
|
| 4/12/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
22:10 |
9:52 |
|
|