| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:54 |
10:18 |
 |
| 1/3/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
25:11 |
12:36 |
|
| 1/5/2008 |
Run |
Treadmill [2] |
Easy |
3.5 mi |
38:03 |
10:53 |
|
| 1/7/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
23:28 |
10:26 |
|
| 1/9/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/10/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 1/12/2008 |
Run |
Treadmill [2] |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 1/14/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/16/2008 |
Run |
Treadmill [2] |
Easy |
3.3 mi |
34:20 |
10:34 |
|
| 1/17/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 1/19/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 1/21/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
28:51 |
11:33 |
|
| 1/23/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/24/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 1/26/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 1/28/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/30/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/31/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 2/2/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 2/4/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 2/6/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 2/7/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
23:52 |
9:33 |
|
| 2/9/2008 |
Run |
Treadmill [2] |
Easy |
5.5 mi |
58:10 |
10:35 |
|
| 2/11/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 2/13/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/14/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/16/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/18/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:07:04 |
11:11 |
|
| 2/24/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
20:00 |
10:04 |
|
| 2/25/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 2/27/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 2/28/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 3/1/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 3/3/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 3/5/2008 |
Run |
Treadmill [2] |
Easy |
4.3 mi |
46:16 |
10:54 |
|
| 3/6/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 3/8/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/10/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/12/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 3/13/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:29 |
9:31 |
|
| 3/16/2008 |
Run |
ex trail rt |
Long |
7.3 mi |
1:15:00 |
10:21 |
|
| 3/17/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 3/19/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 3/20/2008 |
Run |
Treadmill [2] |
Easy |
4.3 mi |
46:26 |
10:56 |
|
| 3/22/2008 |
Run |
Treadmill [2] |
Long |
8.0 mi |
1:28:49 |
11:07 |
|
| 3/24/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 3/26/2008 |
Run |
Treadmill [2] |
Easy |
5.5 mi |
58:07 |
10:34 |
|
| 3/27/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/29/2008 |
Run |
Lake C. |
Long |
10.3 mi |
1:51:00 |
10:47 |
|
| 3/31/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 4/2/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 4/3/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 4/5/2008 |
Run |
3 lakes |
Long |
11.9 mi |
2:00:08 |
10:09 |
|
| 4/7/2008 |
Run |
Treadmill [2] |
Long |
4.0 mi |
43:21 |
10:51 |
|
| 4/9/2008 |
Run |
Treadmill [2] |
Long |
6.0 mi |
1:06:28 |
11:05 |
|
| 4/10/2008 |
Run |
Treadmill [2] |
Easy |
4.5 mi |
45:56 |
10:13 |
|
| 4/12/2008 |
Run |
Treadmill [2] |
Long |
13.3 mi |
2:14:15 |
10:08 |
|
| 4/14/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 4/16/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 4/17/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 4/18/2008 |
Run |
D. Beach Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/20/2008 |
Run |
3 lakes |
Long |
9.8 mi |
1:40:00 |
10:16 |
|
| 4/21/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 4/23/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 4/24/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/26/2008 |
Run |
Minnehaha |
Race |
6.2 mi |
57:52 |
9:20 |
|
| 4/28/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/30/2008 |
Run |
Treadmill [2] |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 5/3/2008 |
Run |
Lake C. |
Long |
14.8 mi |
2:26:15 |
9:54 |
|
| 5/5/2008 |
Run |
Treadmill [2] |
Easy |
4.8 mi |
45:46 |
9:39 |
|
| 5/7/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
51:27 |
10:18 |
|
| 5/8/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 5/10/2008 |
Run |
Lake C. [2] |
Long |
8.4 mi |
1:20:12 |
9:31 |
|
| 5/12/2008 |
Run |
Treadmill [2] |
Easy |
3.5 mi |
39:06 |
11:11 |
|
| 5/14/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
50:33 |
10:07 |
|
| 5/15/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 5/17/2008 |
Run |
Armed Forces 5K |
Race |
3.1 mi |
25:47 |
8:20 |
|
| 5/18/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:20 |
|
| 5/19/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/21/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 5/22/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 5/24/2008 |
Run |
ex trail rt |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 5/27/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 5/28/2008 |
Run |
D. Beach Route |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 5/29/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:58 |
10:00 |
|
| 6/1/2008 |
Run |
Team Ortho Downtown |
Race |
10.0 mi |
1:39:02 |
9:55 |
|
| 6/3/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 6/5/2008 |
Run |
Treadmill [2] |
Tempo |
4.0 mi |
38:41 |
9:41 |
|
| 6/7/2008 |
Run |
Back in Shape 5K |
Race |
3.1 mi |
26:16 |
8:29 |
|
| 6/8/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:18 |
|
| 6/10/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 6/11/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
48:42 |
9:45 |
|
| 6/13/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 6/14/2008 |
Run |
ex trail rt |
Long |
7.9 mi |
1:19:41 |
10:04 |
|
| 6/16/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 6/18/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
51:03 |
10:13 |
|
| 6/20/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/22/2008 |
Run |
ex trail rt |
Long |
7.5 mi |
1:33:00 |
12:24 |
|
|