Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/12/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:20 |
8:05 |
|
10/9/2016 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:25:44 |
8:35 |
|
9/28/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:53 |
8:26 |
|
9/24/2016 |
Run |
Trail Loppet |
Race |
13.1 km |
1:21:05 |
9:58 |
|
9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
9/5/2016 |
Run |
Victory 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
8/31/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
38:02 |
9:04 |
|
7/17/2016 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
5/25/2016 |
Run |
Trail Race - Lebanon Hills ESTRS |
Race |
6.2 mi |
1:01:55 |
10:00 |
|
5/22/2016 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:00:32 |
9:46 |
|
5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
5/1/2016 |
Run |
Lake Minnetonka Half Maraton |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
9/7/2015 |
Run |
Victory 10k |
Race |
6.2 mi |
52:09 |
8:25 |
|
3/14/2015 |
Run |
TREADMILL |
Race |
3.1 mi |
27:20 |
8:50 |
|
9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
4/26/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
4/19/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
4/12/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:38 |
9:32 |
|
4/7/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:06:16 |
10:12 |
|
3/29/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:28 |
9:37 |
|
3/22/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:30 |
9:39 |
|
3/15/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:38 |
9:40 |
|
3/10/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
3/8/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
57:52 |
9:39 |
|
3/3/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:30 |
9:37 |
|
2/23/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:03:50 |
9:50 |
|
2/16/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:21 |
9:54 |
|
2/9/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
49:43 |
9:57 |
|
2/2/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
48:24 |
9:41 |
|
1/28/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
5/14/2015 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:00:54 |
9:23 |
|
9/30/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
1:55:48 |
9:39 |
|
6/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
6/20/2016 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
6/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:18:23 |
9:48 |
|
4/23/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
4/16/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
4/9/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:15 |
10:43 |
|
4/2/2016 |
Run |
TREADMILL |
Long |
15.0 mi |
2:30:41 |
10:03 |
|
3/26/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:25 |
10:44 |
|
3/19/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:32 |
10:52 |
|
3/13/2016 |
Run |
TREADMILL |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
3/5/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:53 |
10:46 |
|
2/27/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
2/19/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
2:01:42 |
10:09 |
|
2/13/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
2/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
1/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:14:04 |
10:35 |
|
5/20/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
5/15/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
12/16/2014 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
8/23/2016 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:06:59 |
9:35 |
|
4/21/2016 |
Run |
TREADMILL |
Interval |
5.0 mi |
51:16 |
10:16 |
|
4/14/2016 |
Run |
TREADMILL |
Interval |
6.5 mi |
1:04:18 |
9:54 |
|
3/24/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:00:21 |
10:04 |
|
2/25/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:53 |
9:59 |
|
2/11/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
2/4/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:41 |
9:57 |
|
10/5/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:54 |
10:35 |
|
9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
8/17/2016 |
Run |
TREADMILL |
Hill |
6.5 mi |
1:06:33 |
10:15 |
|
7/5/2016 |
Run |
TREADMILL |
Hill |
7.0 mi |
1:13:53 |
10:34 |
|
3/31/2016 |
Run |
TREADMILL |
Hill |
6.0 mi |
1:03:26 |
10:35 |
|
3/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
51:24 |
10:17 |
|
2/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:18 |
10:28 |
|
12/6/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
12/5/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
12/4/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:46 |
10:16 |
|
12/3/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:45 |
10:35 |
|
12/2/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:28 |
10:30 |
|
12/1/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:57 |
10:36 |
|
11/30/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
11/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
11/28/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
11/27/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:54 |
10:18 |
|
11/26/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:47 |
10:36 |
|
11/25/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:26 |
10:09 |
|
11/24/2016 |
Run |
Turkey Trot |
Easy |
3.1 mi |
26:31 |
8:34 |
|
11/23/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
11/22/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:44 |
10:33 |
|
11/21/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:45 |
10:36 |
|
11/20/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:05 |
11:03 |
|
11/19/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:41 |
10:34 |
|
11/18/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:27 |
10:18 |
|
11/17/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:07 |
10:38 |
|
11/16/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:47 |
10:24 |
|
11/15/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:52 |
10:34 |
|
11/14/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
11/13/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:30 |
10:36 |
|
11/12/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:29 |
10:36 |
|
11/11/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:27 |
10:37 |
|
11/10/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:52 |
10:23 |
|
11/9/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
11/8/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:04 |
10:18 |
|
11/7/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
11/6/2016 |
Run |
outside |
Easy |
3.0 mi |
27:31 |
9:11 |
|
11/5/2016 |
Run |
outside |
Easy |
3.0 mi |
39:33 |
13:11 |
|
11/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:43 |
10:47 |
|
11/3/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:34 |
10:44 |
|