| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:41 |
9:21 |
 |
| 1/7/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
| 11/28/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
| 6/25/2017 |
Run |
outside |
Easy |
4.3 mi |
39:44 |
9:21 |
|
| 8/12/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 3/9/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:33:31 |
9:22 |
|
| 8/17/2015 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:10:11 |
9:22 |
|
| 4/10/2015 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:38:20 |
9:22 |
|
| 3/10/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/5/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 5/14/2015 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:00:54 |
9:23 |
|
| 12/24/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:59 |
9:23 |
|
| 12/22/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 1/30/2017 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:24:25 |
9:23 |
|
| 7/14/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 1/27/2015 |
Run |
TREADMILL |
Easy |
5.5 mi |
51:37 |
9:24 |
|
| 1/6/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 4/17/2017 |
Run |
outside |
Easy |
9.8 mi |
1:31:36 |
9:24 |
|
| 1/25/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 5/28/2017 |
Run |
outside |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/17/2015 |
Run |
TREADMILL |
Easy |
5.5 mi |
51:43 |
9:25 |
|
| 12/28/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 4/2/2015 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:35 |
9:25 |
|
| 5/24/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 6/28/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
| 6/26/2015 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 5/10/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 11/3/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:24:57 |
9:27 |
|
| 11/17/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:34:24 |
9:27 |
|
| 9/1/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:15 |
9:27 |
|
| 12/17/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/24/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 7/19/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/11/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:40 |
9:28 |
|
| 9/18/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:41 |
9:28 |
|
| 12/20/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 12/29/2014 |
Run |
TREADMILL |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 4/14/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:32 |
9:28 |
|
| 7/5/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 12/31/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 3/11/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:34:42 |
9:29 |
|
| 3/25/2017 |
Run |
outside |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 8/3/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:02 |
9:29 |
|
| 10/27/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:48 |
9:29 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/31/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 4/26/2015 |
Run |
TREADMILL |
Easy |
6.3 mi |
59:19 |
9:30 |
|
| 1/28/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:56 |
9:30 |
|
| 8/20/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 5/20/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 7/7/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 7/26/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 4/20/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 10/8/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:46 |
9:31 |
|
| 3/31/2015 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 12/25/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/1/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 1/6/2016 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:48 |
9:31 |
|
| 8/18/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 6/13/2016 |
Run |
outside |
Easy |
3.3 mi |
30:55 |
9:31 |
|
| 5/31/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 1/2/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:18:30 |
9:31 |
|
| 1/21/2015 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:04:14 |
9:31 |
|
| 4/12/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:38 |
9:32 |
|
| 1/10/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 9/6/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:40 |
9:32 |
|
| 8/22/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 6/23/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:58 |
9:32 |
|
| 11/15/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
21:26 |
9:32 |
|
| 3/4/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/24/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:43 |
9:32 |
|
| 6/21/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 9/14/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 8/13/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 6/29/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/17/2015 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 12/1/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 1/1/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 11/6/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:07 |
9:33 |
|
| 10/30/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:21 |
9:33 |
|
| 6/11/2016 |
Run |
outside |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 12/11/2015 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:37 |
9:33 |
|
| 1/5/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 4/16/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 12/16/2014 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 11/18/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 10/11/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:27 |
9:34 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 2/22/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 5/31/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 7/6/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:17 |
9:34 |
|
| 4/6/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:18:55 |
9:34 |
|
| 10/29/2015 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 1/3/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 7/11/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:45 |
9:34 |
|
| 8/23/2016 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:06:59 |
9:35 |
|
| 6/22/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:16 |
9:35 |
|
| 2/8/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:57 |
9:35 |
|
|