| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/21/2017 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:02:42 |
10:07 |
 |
| 5/11/2017 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:20 |
7:21 |
|
| 10/12/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:20 |
8:05 |
|
| 10/9/2016 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:25:44 |
8:35 |
|
| 9/28/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:53 |
8:26 |
|
| 9/24/2016 |
Run |
Trail Loppet |
Race |
13.1 km |
1:21:05 |
9:58 |
|
| 9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
| 9/5/2016 |
Run |
Victory 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
| 8/31/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
38:02 |
9:04 |
|
| 7/17/2016 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
| 6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 5/25/2016 |
Run |
Trail Race - Lebanon Hills ESTRS |
Race |
6.2 mi |
1:01:55 |
10:00 |
|
| 5/22/2016 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:00:32 |
9:46 |
|
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 5/1/2016 |
Run |
Lake Minnetonka Half Maraton |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
| 9/7/2015 |
Run |
Victory 10k |
Race |
6.2 mi |
52:09 |
8:25 |
|
| 3/14/2015 |
Run |
TREADMILL |
Race |
3.1 mi |
27:20 |
8:50 |
|
| 9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
| 4/26/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 4/19/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
| 4/12/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:38 |
9:32 |
|
| 4/7/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:06:16 |
10:12 |
|
| 3/29/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:28 |
9:37 |
|
| 3/22/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:30 |
9:39 |
|
| 3/15/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:38 |
9:40 |
|
| 3/10/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 3/8/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
57:52 |
9:39 |
|
| 3/3/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:30 |
9:37 |
|
| 2/23/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:03:50 |
9:50 |
|
| 2/16/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:21 |
9:54 |
|
| 2/9/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
49:43 |
9:57 |
|
| 2/2/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
48:24 |
9:41 |
|
| 1/28/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 5/14/2015 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:00:54 |
9:23 |
|
| 9/30/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
1:55:48 |
9:39 |
|
| 6/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 6/20/2016 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 6/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:18:23 |
9:48 |
|
| 4/23/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 4/16/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
| 4/9/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:15 |
10:43 |
|
| 4/2/2016 |
Run |
TREADMILL |
Long |
15.0 mi |
2:30:41 |
10:03 |
|
| 3/26/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:25 |
10:44 |
|
| 3/19/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:32 |
10:52 |
|
| 3/13/2016 |
Run |
TREADMILL |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
| 3/5/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:53 |
10:46 |
|
| 2/27/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/19/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
2:01:42 |
10:09 |
|
| 2/13/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 2/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
| 1/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:14:04 |
10:35 |
|
| 5/20/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 5/15/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 12/16/2014 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 8/23/2016 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:06:59 |
9:35 |
|
| 4/21/2016 |
Run |
TREADMILL |
Interval |
5.0 mi |
51:16 |
10:16 |
|
| 4/14/2016 |
Run |
TREADMILL |
Interval |
6.5 mi |
1:04:18 |
9:54 |
|
| 3/24/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:00:21 |
10:04 |
|
| 2/25/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:53 |
9:59 |
|
| 2/11/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 2/4/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:41 |
9:57 |
|
| 10/5/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
| 8/17/2016 |
Run |
TREADMILL |
Hill |
6.5 mi |
1:06:33 |
10:15 |
|
| 7/5/2016 |
Run |
TREADMILL |
Hill |
7.0 mi |
1:13:53 |
10:34 |
|
| 3/31/2016 |
Run |
TREADMILL |
Hill |
6.0 mi |
1:03:26 |
10:35 |
|
| 3/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
51:24 |
10:17 |
|
| 2/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:18 |
10:28 |
|
| 6/26/2017 |
Run |
outside |
Easy |
3.8 mi |
37:14 |
9:56 |
|
| 6/26/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:47 |
10:35 |
|
| 6/25/2017 |
Run |
outside |
Easy |
4.3 mi |
39:44 |
9:21 |
|
| 6/24/2017 |
Run |
outside |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 6/23/2017 |
Run |
outside |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 6/22/2017 |
Run |
outside |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 6/21/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 6/20/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:54 |
10:18 |
|
| 6/20/2017 |
Run |
outside |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 6/18/2017 |
Run |
outside |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 6/17/2017 |
Run |
outside |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 6/16/2017 |
Run |
outside |
Easy |
3.1 mi |
34:37 |
11:10 |
|
| 6/16/2017 |
Run |
outside |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 6/15/2017 |
Run |
outside |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 6/15/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:33 |
10:15 |
|
| 6/14/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:04 |
10:20 |
|
| 6/13/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:25 |
10:28 |
|
| 6/12/2017 |
Run |
outside |
Easy |
2.8 mi |
30:33 |
10:55 |
|
| 6/12/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:09 |
10:07 |
|
| 6/11/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:09 |
10:58 |
|
| 6/10/2017 |
Run |
outside |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/9/2017 |
Run |
outside |
Easy |
4.1 mi |
43:39 |
10:39 |
|
| 6/9/2017 |
Run |
outside |
Easy |
2.8 mi |
28:43 |
10:27 |
|
| 6/8/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/8/2017 |
Run |
outside |
Easy |
2.8 mi |
30:28 |
11:05 |
|
| 6/8/2017 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 6/7/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:58 |
10:26 |
|
| 6/6/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:28 |
10:30 |
|
| 6/5/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:46 |
10:36 |
|
| 6/4/2017 |
Run |
outside |
Easy |
5.4 mi |
51:47 |
9:36 |
|