| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2016 |
Run |
TREADMILL |
Easy |
0.3 mi |
2:25 |
9:40 |
 |
| 2/19/2015 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 10/29/2015 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 1/3/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
|
|
|
| 8/18/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 5/7/2017 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:32 |
11:04 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/27/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 11/29/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 12/3/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 12/6/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 12/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 2/18/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/25/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 3/26/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/19/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 4/19/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 5/10/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 8/12/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/23/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/1/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/1/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 12/3/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 1/17/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 2/14/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 3/6/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 5/12/2016 |
Run |
outside |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 6/26/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/11/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/21/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 8/28/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 10/6/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/12/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/13/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 5/11/2017 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:20 |
7:21 |
|
| 5/30/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/8/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/7/2014 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 1/10/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:48 |
11:03 |
|
| 1/23/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:26 |
9:57 |
|
| 2/6/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:41 |
9:21 |
|
| 2/15/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:08 |
8:55 |
|
| 2/22/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 4/12/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:33 |
9:15 |
|
| 5/17/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:25 |
9:08 |
|
| 5/17/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:35 |
10:04 |
|
| 5/31/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 12/6/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:14 |
9:48 |
|
| 5/29/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 7/24/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:27 |
9:58 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 10/16/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:41 |
10:09 |
|
| 1/15/2017 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:36 |
10:05 |
|
| 6/20/2017 |
Run |
outside |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 12/12/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 12/13/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/20/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 12/25/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/16/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 1/17/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 1/25/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:49 |
11:13 |
|
| 1/25/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/31/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 2/1/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 2/8/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 2/27/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 3/6/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 3/7/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 3/8/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 3/15/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 3/15/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 4/9/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 4/11/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 4/18/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 4/25/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:18 |
10:52 |
|
| 5/2/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 5/9/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 5/10/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 5/11/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 5/16/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 5/23/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 5/24/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 5/30/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 6/4/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 6/7/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 6/7/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 6/13/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 6/14/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
|