| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
|
|
 |
| 2/28/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
|
|
|
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 5/11/2017 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:20 |
7:21 |
|
| 10/12/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:20 |
8:05 |
|
| 6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 3/29/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 9/7/2015 |
Run |
Victory 10k |
Race |
6.2 mi |
52:09 |
8:25 |
|
| 9/28/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:53 |
8:26 |
|
| 7/17/2016 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 10/9/2016 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:25:44 |
8:35 |
|
| 3/1/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 9/5/2016 |
Run |
Victory 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
| 9/20/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:18 |
8:45 |
|
| 11/9/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:14:31 |
8:46 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
| 5/14/2017 |
Run |
outside |
Easy |
7.8 mi |
1:08:19 |
8:49 |
|
| 3/14/2015 |
Run |
TREADMILL |
Race |
3.1 mi |
27:20 |
8:50 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 2/22/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:31 |
8:52 |
|
| 7/26/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 6/7/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 2/15/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:08 |
8:55 |
|
| 2/1/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 11/30/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 3/22/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:39 |
8:57 |
|
| 11/11/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 12/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 12/2/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 3/1/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/18/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 10/4/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:44 |
9:00 |
|
| 11/10/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:20:55 |
9:00 |
|
| 1/5/2016 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
| 1/25/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/26/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:46 |
9:01 |
|
| 9/13/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:46 |
9:01 |
|
| 12/16/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:16:40 |
9:02 |
|
| 8/30/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:48 |
9:02 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 11/12/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:37 |
9:02 |
|
| 11/12/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 1/16/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 11/8/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 5/30/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 8/31/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
38:02 |
9:04 |
|
| 5/3/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:53 |
9:05 |
|
| 10/29/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 3/15/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 12/28/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 11/5/2015 |
Run |
TREADMILL |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 11/22/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:57 |
9:07 |
|
| 5/7/2016 |
Run |
outside |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 12/8/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 10/11/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:58 |
9:08 |
|
| 5/17/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:25 |
9:08 |
|
| 10/25/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 8/30/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:02 |
9:10 |
|
| 2/8/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 12/17/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 11/6/2016 |
Run |
outside |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/1/2016 |
Run |
Lake Minnetonka Half Maraton |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
| 11/16/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:31:54 |
9:12 |
|
| 5/11/2017 |
Run |
outside |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 12/31/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 2/18/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 8/25/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 4/12/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:33 |
9:15 |
|
| 12/10/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 1/16/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 2/27/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 6/14/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 7/22/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 12/4/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
| 8/24/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 11/8/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
20:54 |
9:18 |
|
| 5/24/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 7/12/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:16 |
9:18 |
|
| 1/10/2016 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:16 |
9:18 |
|
| 7/23/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 11/18/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:28 |
9:19 |
|
| 5/11/2016 |
Run |
outside |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/20/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 12/20/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 9/6/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:18 |
9:19 |
|
| 9/9/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:16:52 |
9:20 |
|
| 5/10/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 7/19/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 11/1/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 12/13/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 11/15/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:19 |
9:20 |
|
| 11/2/2015 |
Run |
TREADMILL |
Easy |
9.3 mi |
1:26:15 |
9:20 |
|
| 1/8/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 10/1/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/29/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/7/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:00 |
9:20 |
|