| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2017 |
Run |
outside |
Easy |
3.3 mi |
32:10 |
9:45 |
 |
| 8/30/2017 |
Run |
outside |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 9/1/2017 |
Run |
outside |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 9/2/2017 |
Run |
outside |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/3/2017 |
Run |
outside |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 9/4/2017 |
Run |
outside |
Easy |
4.2 mi |
40:27 |
9:38 |
|
| 9/6/2017 |
Run |
outside |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 9/8/2017 |
Run |
outside |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 9/9/2017 |
Run |
outside |
Easy |
4.5 mi |
40:34 |
9:01 |
|
| 9/10/2017 |
Run |
outside |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 9/25/2017 |
Run |
outside |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 9/27/2017 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 9/30/2017 |
Run |
outside |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 10/7/2017 |
Run |
outside |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 10/8/2017 |
Run |
outside |
Easy |
5.1 mi |
45:23 |
8:54 |
|
| 10/14/2017 |
Run |
outside |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 10/15/2017 |
Run |
outside |
Easy |
3.7 mi |
33:33 |
9:05 |
|
| 10/22/2017 |
Run |
outside |
Easy |
3.8 mi |
37:55 |
10:07 |
|
| 8/31/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
38:02 |
9:04 |
|
| 9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
| 9/28/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:53 |
8:26 |
|
| 10/12/2016 |
Run |
Solomon Trail Run |
Race |
3.6 mi |
29:20 |
8:05 |
|
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 5/11/2017 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:20 |
7:21 |
|
| 10/1/2017 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:30:07 |
9:01 |
|
| 10/9/2016 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:25:44 |
8:35 |
|
| 5/22/2016 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:00:32 |
9:46 |
|
| 9/24/2016 |
Run |
Trail Loppet |
Race |
13.1 km |
1:21:05 |
9:58 |
|
| 5/21/2017 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:02:42 |
10:07 |
|
| 9/23/2017 |
Run |
Trail Loppet |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 5/25/2016 |
Run |
Trail Race - Lebanon Hills ESTRS |
Race |
6.2 mi |
1:01:55 |
10:00 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/27/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 11/28/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
| 11/29/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 12/1/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 12/2/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:29:18 |
10:31 |
|
| 12/3/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 12/4/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:44 |
9:52 |
|
| 12/5/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/6/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 12/7/2014 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 12/8/2014 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:57 |
9:43 |
|
| 12/9/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 12/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 12/11/2014 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:14 |
9:44 |
|
| 12/12/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 12/13/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/15/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 12/16/2014 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 12/17/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 12/18/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:09 |
10:17 |
|
| 12/19/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 12/20/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:21 |
9:38 |
|
| 12/22/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 12/23/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:03 |
10:31 |
|
| 12/24/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:59 |
9:23 |
|
| 12/25/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 12/26/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:03 |
10:36 |
|
| 12/27/2014 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:01 |
10:34 |
|
| 12/28/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
56:13 |
10:14 |
|
| 12/28/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 12/29/2014 |
Run |
TREADMILL |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 12/30/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:11 |
9:53 |
|
| 12/31/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 1/1/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 1/2/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:18:30 |
9:31 |
|
| 1/3/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:14 |
10:47 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/5/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 1/6/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 1/7/2015 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:49 |
9:54 |
|
| 1/8/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 1/9/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:46 |
10:34 |
|
| 1/10/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:48 |
11:03 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/12/2015 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:10:23 |
9:43 |
|
| 1/13/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:22 |
9:45 |
|
| 1/14/2015 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 1/15/2015 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:42 |
9:43 |
|
| 1/16/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 1/16/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 1/17/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 1/18/2015 |
Run |
TREADMILL |
Easy |
5.3 mi |
56:38 |
10:48 |
|
| 1/19/2015 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:08 |
10:31 |
|
| 1/20/2015 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:40 |
9:52 |
|