| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/2/2016 |
Run |
TREADMILL |
Long |
15.0 mi |
2:30:41 |
10:03 |
 |
| 3/13/2016 |
Run |
TREADMILL |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
| 5/1/2016 |
Run |
Lake Minnetonka Half Maraton |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
| 4/9/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:15 |
10:43 |
|
| 3/26/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:25 |
10:44 |
|
| 3/5/2016 |
Run |
TREADMILL |
Long |
13.1 mi |
2:20:53 |
10:46 |
|
| 9/30/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
1:55:48 |
9:39 |
|
| 2/19/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
2:01:42 |
10:09 |
|
| 5/1/2017 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:47:37 |
10:15 |
|
| 4/10/2015 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:38:20 |
9:22 |
|
| 4/3/2015 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:40:54 |
9:37 |
|
| 7/28/2017 |
Run |
outside |
Easy |
10.1 mi |
1:39:38 |
9:52 |
|
| 10/1/2017 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:30:07 |
9:01 |
|
| 8/11/2017 |
Run |
outside |
Easy |
10.0 mi |
1:45:33 |
10:34 |
|
| 8/7/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:49 |
9:53 |
|
| 5/22/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:24 |
9:45 |
|
| 3/27/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:24 |
9:51 |
|
| 10/9/2016 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:25:44 |
8:35 |
|
| 4/16/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
| 3/19/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:32 |
10:52 |
|
| 2/27/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/13/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 11/17/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:34:24 |
9:27 |
|
| 11/16/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:31:54 |
9:12 |
|
| 9/28/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:49 |
9:53 |
|
| 9/21/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:45:38 |
10:34 |
|
| 7/24/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 5/20/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 5/15/2015 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 5/5/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:56 |
9:48 |
|
| 4/13/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:18 |
9:44 |
|
| 3/23/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:18 |
9:44 |
|
| 3/11/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:34:42 |
9:29 |
|
| 3/9/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:33:31 |
9:22 |
|
| 2/23/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:43:10 |
10:19 |
|
| 12/16/2014 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 4/17/2017 |
Run |
outside |
Easy |
9.8 mi |
1:31:36 |
9:24 |
|
| 11/2/2015 |
Run |
TREADMILL |
Easy |
9.3 mi |
1:26:15 |
9:20 |
|
| 1/30/2017 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:24:25 |
9:23 |
|
| 6/20/2016 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 11/30/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 11/10/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:20:55 |
9:00 |
|
| 11/3/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:24:57 |
9:27 |
|
| 7/10/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:26:44 |
9:39 |
|
| 5/4/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:31:57 |
10:13 |
|
| 4/28/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:33:15 |
10:22 |
|
| 2/16/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:33:01 |
10:21 |
|
| 2/27/2017 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:04 |
9:47 |
|
| 9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
| 12/16/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:16:40 |
9:02 |
|
| 11/9/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:14:31 |
8:46 |
|
| 11/6/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:07 |
9:33 |
|
| 10/14/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:16 |
9:41 |
|
| 10/13/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:36 |
9:36 |
|
| 10/9/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:57 |
9:46 |
|
| 10/8/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:46 |
9:31 |
|
| 9/1/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:15 |
9:27 |
|
| 7/13/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:26 |
9:35 |
|
| 7/6/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:21:17 |
9:34 |
|
| 7/1/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:14 |
10:23 |
|
| 6/23/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:58 |
9:32 |
|
| 4/8/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:26:51 |
10:14 |
|
| 3/18/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:30:12 |
10:37 |
|
| 12/4/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:44 |
9:52 |
|
| 12/2/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:29:18 |
10:31 |
|
| 1/23/2017 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:09 |
9:43 |
|
| 9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
| 9/7/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:19:57 |
9:42 |
|
| 9/6/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:21:33 |
9:54 |
|
| 11/26/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:26:35 |
10:30 |
|
| 10/7/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:34 |
9:46 |
|
| 10/6/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:20 |
9:45 |
|
| 9/9/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:16:52 |
9:20 |
|
| 4/6/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:18:55 |
9:34 |
|
| 1/2/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:18:30 |
9:31 |
|
| 12/11/2014 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:14 |
9:44 |
|
| 9/24/2016 |
Run |
Trail Loppet |
Race |
13.1 km |
1:21:05 |
9:58 |
|
| 8/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:21 |
9:56 |
|
| 8/8/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/2/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:34 |
10:27 |
|
| 8/1/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:29 |
10:12 |
|
| 7/31/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 7/18/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 7/17/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:56 |
10:00 |
|
| 6/5/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:46 |
10:36 |
|
| 5/16/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:57 |
10:08 |
|
| 5/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:14 |
10:25 |
|
| 5/8/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 4/26/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:06 |
10:24 |
|
| 4/25/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 4/24/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 4/6/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:29 |
10:34 |
|
| 4/5/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:32 |
10:34 |
|
| 4/3/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:20 |
10:40 |
|
| 3/29/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:24 |
10:26 |
|
| 3/28/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:27:18 |
10:55 |
|
| 3/20/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:10 |
10:17 |
|
| 3/14/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 3/13/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:10 |
10:09 |
|