Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2007 |
Run |
Treadmill [2] |
Easy |
|
20:00 |
|
|
10/10/2007 |
Run |
Treadmill [2] |
Easy |
|
20:00 |
|
|
10/15/2007 |
Run |
Treadmill [2] |
Easy |
|
20:00 |
|
|
10/19/2007 |
Run |
Treadmill [2] |
Easy |
|
30:00 |
|
|
10/22/2007 |
Run |
Treadmill [2] |
Easy |
|
35:00 |
|
|
10/23/2007 |
Run |
Treadmill [2] |
Easy |
|
50:00 |
|
|
10/26/2007 |
Run |
Treadmill [2] |
Easy |
|
30:00 |
|
|
10/29/2007 |
Run |
Treadmill [2] |
Easy |
|
35:00 |
|
|
10/30/2007 |
Run |
Treadmill [2] |
Easy |
|
35:00 |
|
|
11/6/2007 |
Run |
Treadmill [2] |
Easy |
|
35:00 |
|
|
11/8/2007 |
Run |
Treadmill [2] |
Easy |
|
40:00 |
|
|
11/12/2007 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
25:00 |
10:53 |
|
11/14/2007 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
28:00 |
11:12 |
|
11/19/2007 |
Run |
Treadmill [2] |
Easy |
2.6 mi |
28:00 |
10:47 |
|
11/21/2007 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
28:00 |
12:27 |
|
11/23/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:15 |
10:05 |
|
11/26/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/28/2007 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
30:00 |
13:03 |
|
12/3/2007 |
Run |
Treadmill [2] |
Easy |
1.5 mi |
20:00 |
13:20 |
|
12/5/2007 |
Run |
Treadmill [2] |
Easy |
3.3 mi |
35:30 |
10:56 |
|
12/6/2007 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
25:00 |
12:30 |
|
12/8/2007 |
Run |
Treadmill [2] |
Easy |
3.3 mi |
34:30 |
10:37 |
|
12/10/2007 |
Run |
Treadmill [2] |
Easy |
1.6 mi |
20:00 |
12:30 |
|
12/12/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:15 |
10:45 |
|
12/13/2007 |
Run |
Treadmill [2] |
Easy |
1.5 mi |
18:15 |
12:10 |
|
12/15/2007 |
Run |
Treadmill [2] |
Easy |
3.5 mi |
43:55 |
12:33 |
|
12/17/2007 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
22:00 |
11:00 |
|
12/19/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:30 |
10:50 |
|
12/20/2007 |
Run |
Treadmill [2] |
Easy |
1.5 mi |
16:30 |
11:00 |
|
12/22/2007 |
Run |
Treadmill [2] |
Easy |
3.1 mi |
34:45 |
11:13 |
|
12/24/2007 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
22:35 |
11:18 |
|
12/26/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
38:15 |
12:45 |
|
12/27/2007 |
Run |
Treadmill [2] |
Easy |
1.5 mi |
17:15 |
11:30 |
|
12/29/2007 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
50:41 |
12:41 |
|
12/31/2007 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
24:04 |
12:02 |
|
1/2/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:54 |
10:18 |
|
1/3/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
25:11 |
12:36 |
|
1/5/2008 |
Run |
Treadmill [2] |
Easy |
3.5 mi |
38:03 |
10:53 |
|
1/7/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
23:28 |
10:26 |
|
1/9/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:00 |
10:40 |
|
1/10/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
23:21 |
11:41 |
|
1/12/2008 |
Run |
Treadmill [2] |
Easy |
4.5 mi |
47:34 |
10:35 |
|
1/14/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
22:00 |
9:47 |
|
1/16/2008 |
Run |
Treadmill [2] |
Easy |
3.3 mi |
34:20 |
10:34 |
|
1/17/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
22:42 |
11:21 |
|
1/19/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:28 |
10:10 |
|
1/21/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
28:51 |
11:33 |
|
1/23/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:00 |
10:20 |
|
1/24/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
21:49 |
10:55 |
|
1/26/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
55:30 |
11:06 |
|
1/28/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:52 |
9:58 |
|
1/30/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:55 |
9:39 |
|
1/31/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
23:24 |
9:22 |
|
2/2/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:18 |
9:46 |
|
2/4/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
24:12 |
9:41 |
|
2/6/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:47 |
10:36 |
|
2/7/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
23:52 |
9:33 |
|
2/9/2008 |
Run |
Treadmill [2] |
Easy |
5.5 mi |
58:10 |
10:35 |
|
2/11/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:32 |
10:11 |
|
2/13/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:30 |
10:30 |
|
2/14/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:46 |
10:16 |
|
2/16/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:50 |
10:37 |
|
2/18/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
|
|
|
2/20/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:07:04 |
11:11 |
|
2/24/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
20:00 |
10:04 |
|
2/25/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:50 |
11:37 |
|
2/27/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:49 |
10:37 |
|
2/28/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:21 |
10:07 |
|
3/1/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:56 |
10:14 |
|
3/3/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:48 |
10:36 |
|
3/5/2008 |
Run |
Treadmill [2] |
Easy |
4.3 mi |
46:16 |
10:54 |
|
3/6/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
42:27 |
10:37 |
|
3/8/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:00 |
10:12 |
|
3/10/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:49 |
9:37 |
|
3/12/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:31 |
10:43 |
|
3/13/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
43:52 |
10:58 |
|
3/17/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:07 |
11:23 |
|
3/19/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
55:39 |
11:08 |
|
3/20/2008 |
Run |
Treadmill [2] |
Easy |
4.3 mi |
46:26 |
10:56 |
|
3/22/2008 |
Run |
Treadmill [2] |
Long |
8.0 mi |
1:28:49 |
11:07 |
|
3/24/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
44:48 |
11:12 |
|
3/26/2008 |
Run |
Treadmill [2] |
Easy |
5.5 mi |
58:07 |
10:34 |
|
3/27/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
39:30 |
9:53 |
|
3/31/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:29 |
10:08 |
|
4/2/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:52 |
10:59 |
|
4/3/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
39:13 |
9:49 |
|
4/7/2008 |
Run |
Treadmill [2] |
Long |
4.0 mi |
43:21 |
10:51 |
|
4/9/2008 |
Run |
Treadmill [2] |
Long |
6.0 mi |
1:06:28 |
11:05 |
|
4/10/2008 |
Run |
Treadmill [2] |
Easy |
4.5 mi |
45:56 |
10:13 |
|
4/12/2008 |
Run |
Treadmill [2] |
Long |
13.3 mi |
2:14:15 |
10:08 |
|
4/14/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
42:50 |
10:43 |
|
4/16/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:59 |
10:36 |
|
4/17/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:35 |
10:09 |
|
4/21/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:14 |
10:45 |
|
4/23/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
41:06 |
10:17 |
|
4/24/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:15 |
10:45 |
|
4/28/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
43:02 |
10:46 |
|
4/30/2008 |
Run |
Treadmill [2] |
Easy |
4.5 mi |
47:16 |
10:31 |
|
5/5/2008 |
Run |
Treadmill [2] |
Easy |
4.8 mi |
45:46 |
9:39 |
|
5/7/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
51:27 |
10:18 |
|
|