| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Walking |
TREADMILL |
Default |
2.0 mi |
40:00 |
20:00 |
 |
| 6/3/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 6/16/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 6/22/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 6/24/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 6/24/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 6/24/2009 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 6/24/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 6/25/2009 |
Walking |
TREADMILL |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 6/25/2009 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 6/27/2009 |
Walking |
TREADMILL |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 6/27/2009 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/29/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 6/29/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 7/1/2009 |
Run |
TREADMILL |
Easy |
5.3 mi |
55:25 |
10:34 |
|
| 7/2/2009 |
Run |
TREADMILL |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 7/2/2009 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:56 |
10:08 |
|
| 7/3/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 7/3/2009 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 7/3/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 7/3/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
4:00 |
16:00 |
|
| 7/6/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 7/6/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 7/6/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 7/7/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 7/7/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 7/8/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 7/8/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
4:00 |
16:00 |
|
| 7/8/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/9/2009 |
Run |
TREADMILL |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 7/9/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 7/10/2009 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:36 |
10:58 |
|
| 7/10/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 7/13/2009 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/13/2009 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 7/14/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 7/14/2009 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 7/15/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 7/16/2009 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:19 |
9:26 |
|
| 7/17/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 7/20/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 7/20/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 7/20/2009 |
Run |
TREADMILL |
Easy |
5.3 mi |
1:02:00 |
11:49 |
|
| 7/21/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 7/22/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/22/2009 |
Run |
TREADMILL |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 7/23/2009 |
Walking |
TREADMILL |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 7/23/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 7/23/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 7/25/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 7/25/2009 |
Run |
TREADMILL |
Long |
8.0 mi |
1:18:43 |
9:51 |
|
| 7/27/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 7/27/2009 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 7/28/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
4:00 |
16:00 |
|
| 7/28/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 7/29/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 7/30/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 7/30/2009 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/31/2009 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:01 |
9:28 |
|
| 8/3/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 8/5/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 8/6/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 8/7/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 8/8/2009 |
Walking |
TREADMILL |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 8/10/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/11/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 8/11/2009 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 8/12/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/12/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 8/13/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 8/13/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/25/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 8/25/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
37:59 |
12:40 |
|
| 8/26/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:56 |
12:15 |
|
| 8/29/2009 |
Run |
TREADMILL |
Easy |
5.3 mi |
1:01:26 |
11:43 |
|
| 8/29/2009 |
Walking |
TREADMILL |
Default |
0.8 mi |
15:00 |
20:00 |
|
| 8/31/2009 |
Run |
TREADMILL |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 8/31/2009 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:09:02 |
11:31 |
|
| 8/31/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 9/3/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
1:01:19 |
12:16 |
|
| 9/5/2009 |
Run |
TREADMILL |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 9/8/2009 |
Walking |
TREADMILL |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 9/8/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 9/8/2009 |
Walking |
TREADMILL |
Default |
1.0 mi |
0:18 |
0:18 |
|
| 9/12/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
38:40 |
12:29 |
|
| 9/12/2009 |
Walking |
TREADMILL |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 9/14/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:05 |
11:00 |
|
| 9/14/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 9/16/2009 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 9/16/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 9/18/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 9/18/2009 |
Walking |
TREADMILL |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 9/19/2009 |
Boot Camp |
TREADMILL |
Default |
|
|
|
|
| 9/19/2009 |
Eliptical |
TREADMILL |
|
4.5 mi |
45:00 |
10:00 |
|
| 9/19/2009 |
Walking |
TREADMILL |
|
1.3 mi |
25:00 |
20:00 |
|
| 1/30/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
45:20 |
14:38 |
|
| 1/31/2010 |
Walking |
TREADMILL |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 2/1/2010 |
Walking |
TREADMILL |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 2/1/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
43:41 |
14:06 |
|
| 2/3/2010 |
Boot Camp |
TREADMILL |
Default |
|
|
|
|
|