| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:51 |
10:58 |
 |
| 6/24/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 6/25/2009 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 6/27/2009 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/29/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 6/29/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/1/2009 |
Run |
TREADMILL |
Easy |
5.3 mi |
55:25 |
10:34 |
|
| 7/2/2009 |
Run |
TREADMILL |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 7/2/2009 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:56 |
10:08 |
|
| 7/3/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 7/3/2009 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 7/6/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 7/6/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 7/7/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 7/8/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/8/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 7/9/2009 |
Run |
TREADMILL |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 7/10/2009 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:36 |
10:58 |
|
| 7/13/2009 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/13/2009 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 7/14/2009 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 7/15/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 7/16/2009 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:19 |
9:26 |
|
| 7/17/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 7/20/2009 |
Run |
TREADMILL |
Easy |
5.3 mi |
1:02:00 |
11:49 |
|
| 7/20/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 7/21/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 7/22/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/23/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 7/23/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 7/27/2009 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 7/28/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 7/29/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 7/30/2009 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/31/2009 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:01 |
9:28 |
|
| 8/10/2009 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/11/2009 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 8/12/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/13/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/25/2009 |
Run |
TREADMILL |
Easy |
3.0 mi |
37:59 |
12:40 |
|
| 8/26/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:56 |
12:15 |
|
| 8/29/2009 |
Run |
TREADMILL |
Easy |
5.3 mi |
1:01:26 |
11:43 |
|
| 8/31/2009 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:09:02 |
11:31 |
|
| 8/31/2009 |
Run |
TREADMILL |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 9/3/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
1:01:19 |
12:16 |
|
| 9/5/2009 |
Run |
TREADMILL |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 9/8/2009 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 9/12/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
38:40 |
12:29 |
|
| 9/14/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:05 |
11:00 |
|
| 9/16/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 9/18/2009 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 1/30/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
45:20 |
14:38 |
|
| 2/1/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
43:41 |
14:06 |
|
| 2/3/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
38:58 |
12:35 |
|
| 2/6/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
39:58 |
12:54 |
|
| 2/8/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:43 |
12:10 |
|
| 2/10/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:43 |
12:10 |
|
| 2/15/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 2/17/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
54:05 |
13:32 |
|
| 2/19/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 2/22/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 3/1/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 3/8/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:42 |
11:51 |
|
| 3/15/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/17/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
1:01:28 |
11:11 |
|
| 3/20/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
46:57 |
11:45 |
|
| 3/22/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 3/24/2010 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:16:44 |
11:49 |
|
| 4/5/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 4/19/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 4/30/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:23 |
11:12 |
|
| 5/3/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:47 |
11:52 |
|
| 5/6/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/10/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 5/12/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
27:46:39 |
5:33:20 |
|
| 5/20/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
38:28 |
11:51 |
|
| 5/27/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 6/1/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
42:12 |
12:04 |
|
| 6/7/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 6/10/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 6/14/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 6/17/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 6/21/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
55:40 |
10:37 |
|
| 6/24/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
1:00:08 |
11:28 |
|
| 6/26/2010 |
Run |
TREADMILL |
Easy |
3.6 mi |
35:30 |
10:00 |
|
| 6/28/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 6/30/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 7/1/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 7/6/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
46:01 |
11:31 |
|
| 7/8/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 7/9/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
37:48 |
11:38 |
|
| 7/12/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
1:00:04 |
12:01 |
|
| 7/16/2010 |
Run |
TREADMILL |
Easy |
4.3 mi |
47:26 |
11:10 |
|
| 7/19/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
1:03:49 |
11:37 |
|
| 7/20/2010 |
Run |
TREADMILL |
Easy |
4.5 mi |
52:16 |
11:37 |
|
| 7/22/2010 |
Run |
TREADMILL |
Easy |
4.5 mi |
50:52 |
11:19 |
|
| 7/26/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/27/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:15 |
12:01 |
|
| 7/28/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 7/29/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
1:02:53 |
11:26 |
|
|