| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
neighborhood |
Easy |
3.7 mi |
40:27 |
11:05 |
 |
| 10/13/2010 |
Run |
neighborhood |
Easy |
4.9 mi |
47:38 |
9:50 |
|
| 10/10/2010 |
Run |
neighborhood |
Easy |
3.3 mi |
34:15 |
10:16 |
|
| 10/9/2010 |
Run |
neighborhood |
Long |
9.8 mi |
1:42:56 |
10:29 |
|
| 10/8/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:51 |
9:48 |
|
| 10/7/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
27:14 |
9:46 |
|
| 9/30/2010 |
Run |
neighborhood |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 8/9/2009 |
Run |
neighborhood |
Race |
4.0 mi |
35:52 |
8:58 |
|
| 8/8/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 8/8/2009 |
Run |
neighborhood |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 8/7/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/6/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/6/2009 |
Run |
neighborhood |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 8/5/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 8/3/2009 |
Run |
neighborhood |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 8/3/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 8/2/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
17:30 |
8:45 |
|
|