| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
training run Team Ortho |
Race |
3.1 mi |
28:43 |
9:16 |
 |
| 5/15/2010 |
Run |
training run Team Ortho |
Long |
13.0 mi |
2:46:00 |
12:47 |
|
| 5/8/2010 |
Run |
training run Team Ortho |
Long |
10.2 mi |
2:03:45 |
12:12 |
|
| 4/17/2010 |
Run |
training run Team Ortho |
Long |
9.0 mi |
1:49:15 |
12:09 |
|
| 4/3/2010 |
Run |
training run Team Ortho |
Long |
10.3 mi |
1:56:32 |
11:23 |
|
| 3/27/2010 |
Run |
training run Team Ortho |
Long |
9.5 mi |
1:41:30 |
10:42 |
|
| 3/13/2010 |
Run |
training run Team Ortho |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 3/6/2010 |
Run |
training run Team Ortho |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 2/27/2010 |
Run |
training run Team Ortho |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 5/9/2009 |
Run |
training run Team Ortho |
Long |
18.0 mi |
3:25:19 |
11:25 |
|
| 5/2/2009 |
Run |
training run Team Ortho |
Long |
18.0 mi |
3:15:18 |
10:51 |
|
| 4/18/2009 |
Run |
training run Team Ortho |
Long |
16.0 mi |
2:46:30 |
10:25 |
|
| 4/11/2009 |
Run |
training run Team Ortho |
Long |
16.0 mi |
2:48:06 |
10:31 |
|
| 3/21/2009 |
Run |
training run Team Ortho |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 2/7/2009 |
Run |
training run Team Ortho |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|