Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/1/2011 Run outside Easy 2.7 mi 30:00 11:07 6/4/2011 Run outside Easy 2.3 mi 23:11 10:19 6/18/2011 Run outside Easy 5.3 mi 53:17 10:09 7/4/2011 Run outside Easy 6.5 mi 1:03:13 9:44 11/12/2011 Run outside Easy 3.0 mi 33:00 11:00 5/17/2012 Run outside Easy 1.5 mi 15:00 10:00 5/19/2012 Run outside Easy 7.3 mi 1:19:26 10:53 6/1/2012 Run outside Easy 5.0 mi 49:04 9:49 6/10/2012 Run outside Easy 8.8 mi 1:19:15 9:04 6/11/2012 Run outside Easy 2.0 mi 20:00 10:00 6/21/2012 Run outside Easy 1.8 mi 18:00 10:18 6/25/2012 Run outside Easy 2.8 mi 31:11 11:21 7/31/2012 Run outside Easy 3.5 mi 35:27 10:08 8/9/2012 Run outside Easy 2.7 mi 27:00 10:00 8/11/2012 Run outside Easy 9.3 mi 1:30:11 9:45 9/1/2012 Run outside Easy 5.5 mi 54:13 9:52 9/2/2012 Run outside Easy 3.5 mi 35:06 10:02 4/29/2013 Run outside Easy 2.5 mi 31:27 12:35 7/4/2013 Run outside Easy 4.8 mi 47:10 9:56 9/2/2013 Run outside Easy 5.5 mi 55:00 10:00 9/8/2013 Run outside Easy 1.0 mi 11:42 11:42 9/15/2013 Run outside Easy 5.5 mi 56:00 10:11 5/23/2014 Run outside Easy 6.5 mi 1:09:33 10:42 8/12/2014 Run outside Easy 6.9 mi 1:09:31 10:05 8/31/2014 Run outside Easy 5.4 mi 54:42 10:08 9/1/2014 Run outside Easy 3.6 mi 36:31 10:09 5/21/2015 Run outside Easy 5.8 mi 58:31 10:11 7/18/2015 Run outside Easy 4.5 mi 45:11 10:03 10/17/2015 Run outside Easy 3.0 mi 31:46 10:36 10/18/2015 Run outside Easy 3.0 mi 30:47 10:16 4/13/2016 Run outside Easy 4.0 mi 51:00 12:45 5/7/2016 Run outside Easy 3.3 mi 29:39 9:08 5/8/2016 Run outside Easy 4.5 mi 47:44 10:37 5/11/2016 Run outside Easy 3.0 mi 27:55 9:19 5/12/2016 Run outside Easy 1.0 mi 11:40 11:40 5/12/2016 Run outside Easy 3.0 mi 30:27 10:09 5/13/2016 Run outside Easy 6.0 mi 1:00:37 10:07 5/30/2016 Run outside Easy 2.5 mi 25:20 10:08 6/11/2016 Run outside Easy 3.5 mi 33:25 9:33 6/12/2016 Run outside Easy 3.5 mi 34:43 9:56 6/13/2016 Run outside Easy 3.3 mi 30:55 9:31 7/3/2016 Run outside Easy 4.3 mi 41:35 9:48 7/4/2016 Run outside Easy 6.3 mi 1:01:42 9:53 7/28/2016 Run outside Easy 3.3 mi 32:38 10:03 7/29/2016 Run outside Easy 2.5 mi 33:18 13:20 7/30/2016 Run outside Easy 2.0 mi 25:34 12:47 7/31/2016 Run outside Easy 2.5 mi 30:41 12:17 10/8/2016 Run outside Easy 2.1 mi 31:05 14:49 11/5/2016 Run outside Easy 3.0 mi 39:33 13:11 11/6/2016 Run outside Easy 3.0 mi 27:31 9:11 2/5/2017 Run outside Easy 1.5 mi 23:00 15:20 3/12/2017 Run outside Easy 4.0 mi 41:50 10:28 3/25/2017 Run outside Easy 4.0 mi 37:53 9:29 3/26/2017 Run outside Easy 4.5 mi 46:30 10:20 4/17/2017 Run outside Easy 9.8 mi 1:31:36 9:24 5/4/2017 Run outside Easy 3.0 mi 30:47 10:16 5/6/2017 Run outside Easy 3.8 mi 37:36 10:02 5/11/2017 Run outside Easy 5.5 mi 50:40 9:13 5/14/2017 Run outside Easy 7.8 mi 1:08:19 8:49 5/28/2017 Run outside Easy 4.0 mi 37:36 9:24 5/29/2017 Run outside Easy 6.8 mi 1:05:21 9:41 6/3/2017 Run outside Easy 5.5 mi 57:03 10:23 6/4/2017 Run outside Easy 5.4 mi 51:47 9:36 6/8/2017 Run outside Easy 2.8 mi 30:28 11:05 6/9/2017 Run outside Easy 4.1 mi 43:39 10:39 6/9/2017 Run outside Easy 2.8 mi 28:43 10:27 6/10/2017 Run outside Easy 3.0 mi 30:14 10:05 6/12/2017 Run outside Easy 2.8 mi 30:33 10:55 6/15/2017 Run outside Easy 3.0 mi 35:36 11:52 6/16/2017 Run outside Easy 3.1 mi 34:37 11:10 6/16/2017 Run outside Easy 3.3 mi 33:31 10:19 6/17/2017 Run outside Easy 3.1 mi 37:35 12:08 6/18/2017 Run outside Easy 4.1 mi 45:00 10:59 6/19/2017 Run outside Easy 3.0 mi 30:40 10:14 6/19/2017 Run outside Easy 3.3 mi 31:30 9:42 6/20/2017 Run outside Easy 1.4 mi 13:27 9:37 6/22/2017 Run outside Easy 3.5 mi 34:11 9:46 6/23/2017 Run outside Easy 3.0 mi 30:48 10:16 6/24/2017 Run outside Easy 5.0 mi 50:12 10:03 6/25/2017 Run outside Easy 4.3 mi 39:44 9:21 6/26/2017 Run outside Easy 3.8 mi 37:14 9:56 6/27/2017 Run outside Easy 3.5 mi 34:22 9:50 6/29/2017 Run outside Easy 3.0 mi 29:55 9:59 6/30/2017 Run outside Easy 3.0 mi 30:30 10:10 7/1/2017 Run outside Easy 5.1 mi 48:59 9:37 7/2/2017 Run outside Easy 3.5 mi 33:02 9:27 7/3/2017 Run outside Easy 3.5 mi 33:37 9:37 7/4/2017 Run outside Easy 3.5 mi 32:52 9:24 7/4/2017 Run outside Easy 6.6 mi 1:14:59 11:22 7/6/2017 Run outside Easy 3.0 mi 31:12 10:24 7/7/2017 Run outside Easy 3.9 mi 37:35 9:39 7/8/2017 Run outside Easy 4.6 mi 42:50 9:19 7/12/2017 Run outside Easy 3.7 mi 36:01 9:45 7/13/2017 Run outside Easy 3.3 mi 30:53 9:22 7/14/2017 Run outside Easy 3.0 mi 28:33 9:31 7/19/2017 Run outside Easy 3.5 mi 31:36 9:02 7/20/2017 Run outside Easy 3.7 mi 37:00 10:00 7/21/2017 Run outside Easy 3.5 mi 31:49 9:06 7/22/2017 Run outside Easy 7.0 mi 1:08:27 9:47 7/23/2017 Run outside Easy 3.4 mi 35:04 10:19