| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/14/2022 |
Bike |
outside |
Easy |
20.3 mi |
1:44:59 |
5:12 |
 |
| 8/21/2022 |
Bike |
outside |
Easy |
20.1 mi |
1:48:29 |
5:24 |
|
| 9/11/2022 |
Bike |
outside |
Easy |
15.0 mi |
1:24:42 |
5:39 |
|
| 9/17/2011 |
Run |
outside |
Long |
14.0 mi |
2:13:07 |
9:31 |
|
| 12/17/2018 |
Run |
outside |
Long |
13.5 mi |
2:03:04 |
9:07 |
|
| 10/17/2021 |
Run |
outside |
Long |
13.1 mi |
1:59:35 |
9:08 |
|
| 12/18/2020 |
Run |
outside |
Long |
13.1 mi |
2:23:19 |
10:57 |
|
| 9/24/2011 |
Run |
outside |
Long |
12.8 mi |
2:29:05 |
11:42 |
|
| 4/15/2023 |
Run |
outside |
Long |
12.5 mi |
2:02:07 |
9:47 |
|
| 9/23/2023 |
Run |
outside |
Long |
12.0 mi |
1:53:41 |
9:29 |
|
| 9/17/2023 |
Run |
outside |
Long |
12.0 mi |
1:54:48 |
9:34 |
|
| 9/29/2018 |
Run |
outside |
Long |
11.9 mi |
1:51:55 |
9:23 |
|
| 9/22/2018 |
Run |
outside |
Long |
11.6 mi |
1:55:53 |
10:00 |
|
| 9/10/2023 |
Run |
outside |
Long |
11.3 mi |
1:49:51 |
9:46 |
|
| 5/15/2022 |
Run |
outside |
Long |
11.0 mi |
1:47:39 |
9:48 |
|
| 9/27/2020 |
Run |
outside |
Long |
11.0 mi |
1:49:25 |
9:57 |
|
| 9/10/2011 |
Run |
outside |
Long |
11.0 mi |
2:16:00 |
12:22 |
|
| 6/5/2011 |
Run |
outside |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 9/24/2019 |
Run |
outside |
Long |
10.5 mi |
1:49:10 |
10:24 |
|
| 6/2/2012 |
Run |
outside |
Long |
10.3 mi |
1:38:18 |
9:36 |
|
| 9/10/2018 |
Run |
outside |
Long |
10.2 mi |
1:44:20 |
10:14 |
|
| 7/28/2017 |
Run |
outside |
Easy |
10.1 mi |
1:39:38 |
9:52 |
|
| 10/1/2023 |
Run |
outside |
Race |
10.0 mi |
1:31:37 |
9:10 |
|
| 8/27/2023 |
Run |
outside |
Long |
10.0 mi |
1:37:50 |
9:47 |
|
| 6/25/2023 |
Run |
outside |
Easy |
10.0 mi |
1:35:44 |
9:35 |
|
| 4/8/2023 |
Run |
outside |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
| 5/8/2022 |
Run |
outside |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 4/26/2022 |
Run |
outside |
Long |
10.0 mi |
2:17:19 |
13:44 |
|
| 12/18/2021 |
Run |
outside |
Long |
10.0 mi |
1:41:46 |
10:11 |
|
| 10/30/2021 |
Run |
outside |
Long |
10.0 mi |
1:35:01 |
9:31 |
|
| 10/3/2021 |
Run |
outside |
Long |
10.0 mi |
1:30:48 |
9:05 |
|
| 11/28/2020 |
Run |
outside |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 10/11/2020 |
Run |
outside |
Long |
10.0 mi |
1:36:33 |
9:40 |
|
| 10/4/2020 |
Run |
outside |
Long |
10.0 mi |
1:35:23 |
9:33 |
|
| 6/15/2020 |
Run |
outside |
Easy |
10.0 mi |
1:45:41 |
10:35 |
|
| 5/27/2020 |
Run |
outside |
Easy |
10.0 mi |
1:44:23 |
10:27 |
|
| 8/11/2017 |
Run |
outside |
Easy |
10.0 mi |
1:45:33 |
10:34 |
|
| 4/17/2017 |
Run |
outside |
Easy |
9.8 mi |
1:31:36 |
9:24 |
|
| 8/11/2012 |
Run |
outside |
Easy |
9.3 mi |
1:30:11 |
9:45 |
|
| 11/1/2018 |
Run |
outside |
Long |
9.1 mi |
1:25:54 |
9:27 |
|
| 12/31/2021 |
Run |
outside |
Easy |
9.0 mi |
1:27:54 |
9:46 |
|
| 11/5/2018 |
Run |
outside |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 6/10/2012 |
Run |
outside |
Easy |
8.8 mi |
1:19:15 |
9:04 |
|
| 5/13/2023 |
Run |
outside |
Easy |
8.5 mi |
1:25:14 |
10:02 |
|
| 10/23/2022 |
Run |
outside |
Easy |
8.5 mi |
1:19:16 |
9:20 |
|
| 9/5/2022 |
Run |
outside |
Easy |
8.5 mi |
1:21:09 |
9:33 |
|
| 7/10/2022 |
Run |
outside |
Easy |
8.5 mi |
1:22:08 |
9:40 |
|
| 1/15/2022 |
Run |
outside |
Easy |
8.5 mi |
1:30:16 |
10:38 |
|
| 10/29/2020 |
Run |
outside |
Easy |
8.5 mi |
1:24:45 |
9:59 |
|
| 10/25/2020 |
Run |
outside |
Easy |
8.5 mi |
1:21:03 |
9:33 |
|
| 3/15/2020 |
Run |
outside |
Easy |
8.5 mi |
1:18:01 |
9:11 |
|
| 11/20/2021 |
Run |
outside |
Easy |
8.3 mi |
1:20:19 |
9:41 |
|
| 11/6/2020 |
Run |
outside |
Easy |
8.3 mi |
1:23:26 |
10:04 |
|
| 9/10/2022 |
Run |
outside |
Easy |
8.3 mi |
1:17:15 |
9:22 |
|
| 12/24/2021 |
Run |
outside |
Easy |
8.3 mi |
1:22:06 |
9:58 |
|
| 10/28/2020 |
Run |
outside |
Easy |
8.3 mi |
1:19:36 |
9:39 |
|
| 1/16/2022 |
Run |
outside |
Easy |
8.1 mi |
1:23:08 |
10:16 |
|
| 11/28/2021 |
Run |
outside |
Easy |
8.1 mi |
1:15:34 |
9:20 |
|
| 8/6/2023 |
Run |
outside |
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
| 7/1/2023 |
Run |
outside |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 3/26/2023 |
Run |
outside |
Long |
8.0 mi |
1:18:53 |
9:52 |
|
| 1/2/2023 |
Run |
outside |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 9/4/2022 |
Run |
outside |
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 9/3/2022 |
Run |
outside |
Easy |
8.0 mi |
1:18:54 |
9:52 |
|
| 8/7/2022 |
Run |
outside |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 7/23/2022 |
Run |
outside |
Easy |
8.0 mi |
1:18:42 |
9:51 |
|
| 7/3/2022 |
Run |
outside |
Easy |
8.0 mi |
1:17:01 |
9:38 |
|
| 6/25/2022 |
Run |
outside |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 4/17/2022 |
Run |
outside |
Easy |
8.0 mi |
1:19:01 |
9:53 |
|
| 11/29/2021 |
Run |
outside |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 11/27/2021 |
Run |
outside |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 11/5/2021 |
Run |
outside |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 10/11/2021 |
Run |
outside |
Easy |
8.0 mi |
1:52:04 |
14:01 |
|
| 9/19/2021 |
Run |
outside |
Hill |
8.0 mi |
1:15:29 |
9:27 |
|
| 8/22/2021 |
Run |
outside |
Easy |
8.0 mi |
1:18:12 |
9:47 |
|
| 10/10/2020 |
Run |
outside |
Easy |
8.0 mi |
1:14:31 |
9:19 |
|
| 10/9/2020 |
Run |
outside |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 10/5/2020 |
Run |
outside |
Easy |
8.0 mi |
1:18:12 |
9:47 |
|
| 9/22/2020 |
Run |
outside |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/18/2020 |
Run |
outside |
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 7/13/2019 |
Run |
outside |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 8/13/2023 |
Run |
outside |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
| 10/3/2020 |
Run |
outside |
Easy |
7.8 mi |
1:17:01 |
9:57 |
|
| 5/4/2019 |
Run |
outside |
Easy |
7.8 mi |
1:14:43 |
9:39 |
|
| 5/14/2017 |
Run |
outside |
Easy |
7.8 mi |
1:08:19 |
8:49 |
|
| 8/19/2017 |
Run |
outside |
Easy |
7.7 mi |
1:19:06 |
10:17 |
|
| 10/20/2023 |
Run |
outside |
Easy |
7.5 mi |
1:13:33 |
9:49 |
|
| 10/19/2023 |
Run |
outside |
Easy |
7.5 mi |
1:11:53 |
9:36 |
|
| 7/22/2023 |
Run |
outside |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
| 7/2/2023 |
Run |
outside |
Easy |
7.5 mi |
1:12:06 |
9:37 |
|
| 10/16/2022 |
Run |
outside |
Easy |
7.5 mi |
1:06:30 |
8:52 |
|
| 9/25/2022 |
Run |
outside |
Easy |
7.5 mi |
1:12:01 |
9:37 |
|
| 8/27/2022 |
Run |
outside |
Easy |
7.5 mi |
1:11:07 |
9:29 |
|
| 10/2/2020 |
Run |
outside |
Easy |
7.5 mi |
1:12:14 |
9:38 |
|
| 6/13/2020 |
Run |
outside |
Easy |
7.5 mi |
1:14:01 |
9:53 |
|
| 5/17/2019 |
Run |
outside |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 10/22/2018 |
Run |
outside |
Long |
7.5 mi |
1:13:18 |
9:47 |
|
| 10/31/2021 |
Run |
outside |
Easy |
7.4 mi |
1:10:05 |
9:33 |
|
| 11/15/2021 |
Run |
outside |
Easy |
7.3 mi |
1:12:13 |
9:54 |
|
| 5/19/2012 |
Run |
outside |
Easy |
7.3 mi |
1:19:26 |
10:53 |
|
|