| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
TREADMILL |
Easy |
4.3 mi |
41:00 |
9:39 |
 |
| 10/8/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 10/7/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:06 |
10:15 |
|
| 10/6/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 10/5/2014 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:31:10 |
9:07 |
|
| 10/5/2014 |
5Tibetans |
TREADMILL |
|
|
|
|
|
| 10/3/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 10/2/2014 |
Run |
TREADMILL |
Easy |
5.3 mi |
53:40 |
10:14 |
|
| 10/1/2014 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:06 |
9:47 |
|
| 9/30/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 9/29/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:37 |
9:58 |
|
| 9/28/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 9/25/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 9/24/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 9/23/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:57 |
9:42 |
|
| 9/22/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:15 |
9:40 |
|
| 9/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 9/21/2014 |
Run |
TREADMILL |
Hill |
6.5 mi |
1:04:36 |
9:57 |
|
| 9/19/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:47 |
10:14 |
|
| 9/18/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 9/17/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 9/16/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:51 |
10:33 |
|
| 9/15/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:01 |
10:38 |
|
| 9/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 9/14/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 9/12/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:22 |
10:29 |
|
| 9/11/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:37 |
10:49 |
|
| 9/10/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:42 |
10:12 |
|
| 9/9/2014 |
Run |
TREADMILL |
Hill |
6.0 mi |
1:04:19 |
10:44 |
|
| 9/8/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 9/6/2014 |
Run |
TREADMILL |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 9/2/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:14 |
9:53 |
|
| 9/1/2014 |
Run |
outside |
Easy |
3.6 mi |
36:31 |
10:09 |
|
| 8/31/2014 |
Run |
outside |
Easy |
5.4 mi |
54:42 |
10:08 |
|
| 8/29/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 8/27/2014 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:04:45 |
9:15 |
|
| 8/26/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 8/25/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:50 |
10:22 |
|
| 8/24/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 8/24/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 8/22/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:20 |
10:29 |
|
| 8/20/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:41 |
10:49 |
|
| 8/19/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:10:12 |
10:48 |
|
| 8/13/2014 |
Run |
TREADMILL |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 8/11/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/8/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 8/7/2014 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:03 |
10:25 |
|
| 8/5/2014 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:36 |
10:21 |
|
| 8/4/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:24 |
10:18 |
|
| 8/3/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 8/2/2014 |
Run |
Urban Wildland |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 8/1/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/31/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:35 |
9:42 |
|
| 7/1/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:56 |
9:33 |
|
| 6/25/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 6/24/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 6/23/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 6/20/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 6/19/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/17/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 6/15/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:01 |
9:53 |
|
| 6/13/2014 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:52 |
10:31 |
|
| 6/12/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:03 |
10:01 |
|
| 6/11/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/10/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 6/9/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 6/6/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:25 |
10:26 |
|
| 6/5/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
| 6/4/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 6/3/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:28 |
9:53 |
|
| 6/2/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:14 |
10:30 |
|
| 6/1/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
54:53 |
9:59 |
|
| 5/28/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:06 |
10:20 |
|
| 5/27/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:45 |
10:17 |
|
| 5/25/2014 |
Yoga |
outside |
|
|
1:15:00 |
|
|
| 5/25/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 5/23/2014 |
Run |
outside |
Easy |
6.5 mi |
1:09:33 |
10:42 |
|
| 5/22/2014 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:33 |
10:21 |
|
| 5/20/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:48 |
10:24 |
|
| 5/19/2014 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:19:45 |
10:38 |
|
| 5/18/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 5/15/2014 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:13 |
9:57 |
|
| 5/14/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:03 |
10:38 |
|
| 5/13/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 5/12/2014 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:16:10 |
10:31 |
|
| 5/11/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 5/9/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:46 |
10:26 |
|
| 5/8/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 5/7/2014 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:40 |
10:02 |
|
| 5/6/2014 |
Run |
TREADMILL |
Easy |
4.3 mi |
42:12 |
9:56 |
|
| 5/5/2014 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:17:06 |
10:17 |
|
| 5/4/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:20 |
9:54 |
|
| 5/2/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 5/1/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 4/30/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:22 |
9:42 |
|
| 4/28/2014 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:13:14 |
9:46 |
|
| 4/27/2014 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:24:27 |
10:15 |
|
| 4/25/2014 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:11 |
9:38 |
|
| 4/24/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:16 |
9:48 |
|
|