| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:51 |
10:33 |
 |
| 9/17/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 9/18/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 9/19/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:47 |
10:14 |
|
| 9/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 9/21/2014 |
Run |
TREADMILL |
Hill |
6.5 mi |
1:04:36 |
9:57 |
|
| 9/22/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:15 |
9:40 |
|
| 9/23/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:57 |
9:42 |
|
| 9/24/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 9/25/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 9/28/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 9/29/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:37 |
9:58 |
|
| 9/30/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 10/1/2014 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:06 |
9:47 |
|
| 10/2/2014 |
Run |
TREADMILL |
Easy |
5.3 mi |
53:40 |
10:14 |
|
| 10/3/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 10/5/2014 |
Run |
TC10 Mile |
Race |
10.0 mi |
1:31:10 |
9:07 |
|
| 10/6/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 10/7/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:06 |
10:15 |
|
| 10/8/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 10/9/2014 |
Run |
TREADMILL |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 10/13/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:04 |
9:52 |
|
| 10/14/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 10/15/2014 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:30 |
10:29 |
|
| 10/16/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 10/17/2014 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:11:12 |
10:33 |
|
| 10/20/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:19:43 |
9:23 |
|
| 10/21/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 10/23/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 10/24/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:03:19 |
9:03 |
|
| 10/26/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 10/27/2014 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 10/28/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 10/30/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 10/31/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 11/2/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 11/2/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 11/3/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:22 |
10:48 |
|
| 11/4/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 11/6/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/9/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 11/10/2014 |
Run |
TREADMILL |
Tempo |
6.3 mi |
59:17 |
9:30 |
|
| 11/11/2014 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:18:21 |
10:49 |
|
| 11/14/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 11/16/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 11/16/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 11/17/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:17 |
10:18 |
|
| 11/18/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 11/20/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:52 |
9:44 |
|
| 11/21/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 11/23/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/27/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 11/28/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
| 11/29/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 12/1/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 12/2/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:29:18 |
10:31 |
|
| 12/3/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 12/4/2014 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:44 |
9:52 |
|
| 12/5/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/6/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 12/7/2014 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 12/8/2014 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:57 |
9:43 |
|
| 12/9/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 12/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 12/11/2014 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:14 |
9:44 |
|
| 12/12/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 12/13/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/15/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 12/16/2014 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 12/17/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 12/18/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:09 |
10:17 |
|
| 12/19/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 12/20/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:21 |
9:38 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 12/22/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 12/23/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:03 |
10:31 |
|
| 12/24/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:59 |
9:23 |
|
| 12/25/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 12/26/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:03 |
10:36 |
|
| 12/27/2014 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:01 |
10:34 |
|
| 12/28/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
56:13 |
10:14 |
|
| 12/28/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 12/29/2014 |
Run |
TREADMILL |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 12/30/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:11 |
9:53 |
|
| 12/31/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 1/1/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 1/2/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:18:30 |
9:31 |
|
| 1/3/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:14 |
10:47 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:06 |
8:44 |
|
|