| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/5/2014 |
5Tibetans |
TREADMILL |
|
|
|
|
 |
| 12/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 8/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/24/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 12/6/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 12/3/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 11/27/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 12/7/2014 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 11/2/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 1/10/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:48 |
11:03 |
|
| 1/16/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 10/26/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 11/9/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 11/16/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 9/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 9/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 12/12/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 12/13/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/20/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/25/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 1/17/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 9/28/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 11/26/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 4/8/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 4/3/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 1/16/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 12/28/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 1/9/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:46 |
10:34 |
|
| 1/3/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:14 |
10:47 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 9/6/2014 |
Run |
TREADMILL |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 6/24/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 8/2/2014 |
Run |
Urban Wildland |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 5/8/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 11/16/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 11/21/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 12/29/2014 |
Run |
TREADMILL |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 3/25/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 11/30/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 1/1/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/19/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 3/30/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 4/22/2014 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:44 |
9:46 |
|
| 8/13/2014 |
Run |
TREADMILL |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 1/8/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 12/15/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 4/12/2014 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:56 |
10:27 |
|
| 9/18/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 1/19/2015 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:08 |
10:31 |
|
| 4/24/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 6/10/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 8/1/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 11/14/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 9/10/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:42 |
10:12 |
|
| 6/11/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/6/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 9/1/2014 |
Run |
outside |
Easy |
3.6 mi |
36:31 |
10:09 |
|
| 10/21/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 10/6/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 12/26/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:03 |
10:36 |
|
| 11/6/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/17/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/11/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/19/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/8/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 10/3/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 10/9/2014 |
Run |
TREADMILL |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 10/30/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/6/2014 |
Run |
TREADMILL |
Easy |
4.3 mi |
42:12 |
9:56 |
|
| 11/23/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 5/2/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 5/13/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 7/1/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:56 |
9:33 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:21 |
9:38 |
|
| 10/14/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 6/3/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:28 |
9:53 |
|
| 10/15/2014 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:30 |
10:29 |
|
| 10/7/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:06 |
10:15 |
|
| 11/17/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:17 |
10:18 |
|
| 10/16/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 5/20/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:48 |
10:24 |
|
| 1/6/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 10/28/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 9/14/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 3/26/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 1/4/2015 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 10/23/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:58 |
10:00 |
|
|