Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2011 Run
Soloman Trail Run
Race 5.8 km 32:48 9:07
5/21/2011 Run
TREADMILL
Fartlek 1.1 mi 10:10 9:15
5/20/2011 Run
TREADMILL
Easy 3.5 mi 34:09 9:46
5/19/2011 Run
TREADMILL
Long 8.5 mi 1:27:52 10:21
5/16/2011 Run
TREADMILL
Long 10.0 mi 1:48:00 10:48
5/15/2011 Run
TREADMILL
Easy 2.5 mi 27:41 11:05
5/13/2011 Run
TREADMILL
Long 10.5 mi 1:46:59 10:12
5/12/2011 Run
TC 1 MILE
Race 1.0 mi 8:49 8:49
5/9/2011 Run
TREADMILL
Easy 3.0 mi 33:26 11:09
5/9/2011 Run
TREADMILL
Easy 3.5 mi 36:42 10:30
5/8/2011 Run
TREADMILL
Tempo 2.3 mi 21:28 9:33
5/8/2011 Run
TREADMILL
Fartlek 1.0 mi 9:57 9:57
5/7/2011 Run
TREADMILL
Long 10.0 mi 1:48:00 10:48
5/5/2011 Run
TREADMILL
Easy 3.3 mi 34:13 10:32
5/4/2011 Run
TREADMILL
Easy 6.0 mi 1:06:00 11:00
5/2/2011 Run
TREADMILL
Long 9.0 mi 1:28:00 9:47
4/30/2011 Run
TREADMILL
Easy 6.0 mi 1:04:39 10:47
4/28/2011 Run
TREADMILL
Easy 6.5 mi 1:08:14 10:30
4/27/2011 Run
TREADMILL
Easy 6.5 mi 1:08:17 10:31
4/25/2011 Run
TREADMILL
Easy 6.5 mi 1:05:27 10:05
4/23/2011 Run
TREADMILL
Easy 6.3 mi 1:07:00 10:44
4/22/2011 Run
TREADMILL
Easy 6.3 mi 1:07:58 10:53
4/21/2011 Run
TREADMILL
Easy 4.0 mi 39:50 9:58
4/20/2011 Run
TREADMILL
Fartlek 1.0 mi 9:10 9:10
4/20/2011 Run
TREADMILL
Easy 1.5 mi 15:50 10:34
4/19/2011 Run
TREADMILL
Long 7.3 mi 1:14:29 10:17
4/18/2011 Run
TREADMILL
Long 10.0 mi 1:43:56 10:24
4/15/2011 Run
TREADMILL
Easy 4.0 mi 40:44 10:11
4/14/2011 Run
TREADMILL
Long 8.5 mi 1:24:14 9:55
4/12/2011 Run
TREADMILL
Long 8.0 mi 1:21:31 10:12
4/10/2011 Run
TREADMILL
Easy 4.0 mi 44:50 11:13
4/8/2011 Run
TREADMILL
Easy 3.3 mi 32:21 9:58
4/7/2011 Run
TREADMILL
Long 8.3 mi 1:21:40 9:54
4/5/2011 Run
TREADMILL
Easy 6.3 mi 1:03:49 10:13
4/4/2011 Run
TREADMILL
Easy 5.0 mi 50:55 10:11
3/31/2011 Run
TREADMILL
Easy 6.3 mi 1:04:46 10:22
3/30/2011 Run
TREADMILL
Interval 8.0 mi 1:21:04 10:08
3/28/2011 Run
TREADMILL
Long 8.0 mi 1:24:47 10:36
3/26/2011 Run
TREADMILL
Long 10.3 mi 1:48:00 10:33
3/23/2011 Run
TREADMILL
Easy 6.3 mi 1:08:22 10:57
3/22/2011 Run
TREADMILL
Easy 3.3 mi 35:44 11:00
3/21/2011 Run
TREADMILL
Tempo 6.3 mi 1:02:14 9:58
3/19/2011 Run
TREADMILL
Long 9.0 mi 1:38:14 10:55
3/16/2011 Run
TREADMILL
Tempo 6.3 mi 1:04:22 10:18
3/15/2011 Run
TREADMILL
Easy 3.0 mi 32:05 10:42
3/14/2011 Run
TREADMILL
Interval 7.0 mi 1:14:38 10:40
3/12/2011 Run
TREADMILL
Race 3.1 mi 29:57 9:40
3/10/2011 Run
TREADMILL
Easy 6.0 mi 1:05:19 10:54
3/8/2011 Run
TREADMILL
Easy 6.0 mi 1:05:30 10:55
3/7/2011 Run
TREADMILL
Long 10.0 mi 1:47:50 10:47
3/4/2011 Run
TREADMILL
Easy 4.0 mi 40:50 10:13
3/2/2011 Run
TREADMILL
Tempo 6.5 mi 1:04:10 9:53
3/1/2011 Run
TREADMILL
Easy 6.0 mi 1:03:42 10:37
2/27/2011 Run
TREADMILL
Long 9.0 mi 1:40:17 11:09
2/24/2011 Run
TREADMILL
Easy 4.0 mi 43:13 10:49
2/23/2011 Run
TREADMILL
Interval 6.0 mi 1:01:24 10:14
2/22/2011 Run
TREADMILL
Easy 4.0 mi 41:06 10:17
2/21/2011 Run
TREADMILL
Easy 5.0 mi 53:23 10:41
2/20/2011 Run
TREADMILL
Easy 7.0 mi 1:16:15 10:54
2/18/2011 Run
TREADMILL
Easy 6.0 mi 1:05:47 10:58
2/16/2011 Run
TREADMILL
Interval 6.5 mi 1:04:13 9:53
2/15/2011 Run
TREADMILL
Easy 6.0 mi 1:07:20 11:14
2/13/2011 Run
TREADMILL
Long 7.0 mi 1:15:48 10:50
2/12/2011 Run
Valentine 5k
Race 3.1 mi 29:02 9:22
2/10/2011 Run
TREADMILL
Easy 5.0 mi 53:23 10:41
2/9/2011 Run
TREADMILL
Easy 2.0 mi 21:51 10:56
2/9/2011 Run
TREADMILL
Easy 3.0 mi 32:52 10:58
2/8/2011 Run
TREADMILL
Easy 6.0 mi 1:04:01 10:41
2/6/2011 Run
TREADMILL
Long 8.5 mi 1:32:56 10:56
2/4/2011 Run
TREADMILL
Easy 5.0 mi 53:55 10:47
2/2/2011 Run
TREADMILL
Tempo 6.3 mi 1:01:37 9:52
2/1/2011 Run
TREADMILL
Long 8.0 mi 1:29:09 11:09
1/30/2011 Run
TREADMILL
Long 7.0 mi 1:16:36 10:57
1/28/2011 Run
TREADMILL
Easy 5.0 mi 54:10 10:50
1/26/2011 Run
TREADMILL
Long 10.0 mi 1:51:09 11:07
1/24/2011 Run
TREADMILL
Easy 4.0 mi 43:21 10:51
1/24/2011 Run
TREADMILL
Easy 3.0 mi 32:31 10:51
1/21/2011 Run
TREADMILL
Tempo 6.3 mi 1:01:55 9:55
1/17/2011 Run
TREADMILL
Easy 5.5 mi 58:00 10:33
1/16/2011 Run
TREADMILL
Long 10.0 mi 1:47:27 10:45
1/14/2011 Run
TREADMILL
Easy 4.0 mi 41:58 10:30
1/12/2011 Run
TREADMILL
Interval 8.0 mi 1:21:09 10:09
1/8/2011 Run
TREADMILL
Easy 1.0 mi 10:30 10:30
1/7/2011 Run
TREADMILL
Tempo 3.1 mi 31:46 10:15
1/6/2011 Run
TREADMILL
Long 8.5 mi 1:32:18 10:52
1/4/2011 Run
TREADMILL
Easy 6.5 mi 1:11:46 11:03
1/3/2011 Run
TREADMILL
Easy 3.1 mi 32:16 10:25
12/31/2010 Run
TREADMILL
Easy 6.0 mi 1:04:49 10:49
12/30/2010 Run
TREADMILL
Easy 3.1 mi 33:34 10:50
12/28/2010 Run
TREADMILL
Long 11.3 mi 2:03:53 11:01
12/27/2010 Run
TREADMILL
Easy 5.0 mi 52:49 10:34
12/23/2010 Run
TREADMILL
Easy 3.1 mi 33:42 10:53
12/22/2010 Run
TREADMILL
Easy 4.5 mi 50:59 11:20
12/22/2010 Run
TREADMILL
Easy 1.0 mi 10:07 10:07
12/21/2010 Run
TREADMILL
Easy 6.3 mi 1:07:46 10:51
12/20/2010 Run
TREADMILL
Long 10.5 mi 1:58:53 11:20
12/17/2010 Run
TREADMILL
Easy 3.1 mi 33:18 10:45
12/15/2010 Run
TREADMILL
Easy 2.5 mi 27:05 10:50
12/15/2010 Run
TREADMILL
Easy 2.5 mi 26:31 10:37
12/14/2010 Run
TREADMILL
Easy 4.5 mi 49:08 10:56